The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1551–1600 of 3,311 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Spaghetti, spinach, cooked | Cereal Grains and Pasta | 0.10 mg | 8% |
| 1552 | Beans, white, mature seeds, canned | Legumes and Legume Products | 0.10 mg | 8% |
| 1553 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.10 mg | 8% |
| 1554 | Beverages, Cocoa mix, powder | Beverages | 0.10 mg | 8% |
| 1555 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1556 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1557 | Snacks, potato sticks | Snacks | 0.10 mg | 8% |
| 1558 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 0.10 mg | 8% |
| 1559 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.10 mg | 8% |
| 1560 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 0.10 mg | 8% |
| 1561 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 0.10 mg | 8% |
| 1562 | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin | Beverages | 0.10 mg | 8% |
| 1563 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1564 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1565 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1566 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 0.10 mg | 8% |
| 1567 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1568 | Taro, raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1569 | Pineapple, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.10 mg | 8% |
| 1570 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1571 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1572 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1573 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 0.09 mg | 8% |
| 1574 | Cookies, sugar wafer, chocolate-covered | Baked Products | 0.09 mg | 8% |
| 1575 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1576 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1577 | Noodles, japanese, soba, cooked | Cereal Grains and Pasta | 0.09 mg | 8% |
| 1578 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 0.09 mg | 8% |
| 1579 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 0.09 mg | 8% |
| 1580 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1581 | Pineapple, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.09 mg | 8% |
| 1582 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1583 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 0.09 mg | 8% |
| 1584 | Pie, pumpkin, prepared from recipe | Baked Products | 0.09 mg | 8% |
| 1585 | Cake, angelfood, dry mix, prepared | Baked Products | 0.09 mg | 8% |
| 1586 | Carrot juice, canned | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1587 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 0.09 mg | 8% |
| 1588 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1589 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1590 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 0.09 mg | 8% |
| 1591 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 0.09 mg | 8% |
| 1592 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 0.09 mg | 8% |
| 1593 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1594 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1595 | Pineapple, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.09 mg | 8% |
| 1596 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 0.09 mg | 8% |
| 1597 | Snacks, rice cakes, brown rice, rye | Snacks | 0.09 mg | 8% |
| 1598 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1599 | Peanuts, valencia, oil-roasted, without salt | Legumes and Legume Products | 0.09 mg | 8% |
| 1600 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 0.09 mg | 8% |
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