Vegan foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 3311 foods.

# Food Category Per 100 g % DV
1551 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.10 mg 8%
1552 Beverages, Cocoa mix, powder Beverages 0.10 mg 8%
1553 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 0.10 mg 8%
1554 Beans, white, mature seeds, canned Legumes and Legume Products 0.10 mg 8%
1555 Snacks, potato sticks Snacks 0.10 mg 8%
1556 Mushrooms, white, stir-fried Vegetables and Vegetable Products 0.10 mg 8%
1557 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 0.10 mg 8%
1558 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 0.10 mg 8%
1559 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 8%
1560 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.10 mg 8%
1561 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.10 mg 8%
1562 Taro, raw Vegetables and Vegetable Products 0.10 mg 8%
1563 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.10 mg 8%
1564 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 0.10 mg 8%
1565 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.10 mg 8%
1566 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8%
1567 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.10 mg 8%
1568 Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin Beverages 0.10 mg 8%
1569 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 0.10 mg 8%
1570 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 0.10 mg 8%
1571 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.10 mg 8%
1572 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 0.10 mg 8%
1573 Cookies, sugar wafer, chocolate-covered Baked Products 0.09 mg 8%
1574 Tortillas, ready-to-bake or -fry, corn Baked Products 0.09 mg 8%
1575 Noodles, japanese, soba, cooked Cereal Grains and Pasta 0.09 mg 8%
1576 Pumpkin leaves, raw Vegetables and Vegetable Products 0.09 mg 8%
1577 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.09 mg 8%
1578 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 8%
1579 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 0.09 mg 8%
1580 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 8%
1581 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 0.09 mg 8%
1582 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 0.09 mg 8%
1583 Cake, angelfood, dry mix, prepared Baked Products 0.09 mg 8%
1584 Pie, pumpkin, prepared from recipe Baked Products 0.09 mg 8%
1585 Grapes, american type (slip skin), raw Fruits and Fruit Juices 0.09 mg 8%
1586 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 0.09 mg 8%
1587 Blueberries, dried, sweetened Fruits and Fruit Juices 0.09 mg 8%
1588 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 0.09 mg 8%
1589 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 0.09 mg 8%
1590 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 0.09 mg 8%
1591 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 0.09 mg 8%
1592 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 0.09 mg 8%
1593 Carrot juice, canned Vegetables and Vegetable Products 0.09 mg 8%
1594 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 8%
1595 Snacks, rice cakes, brown rice, rye Snacks 0.09 mg 8%
1596 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 0.09 mg 8%
1597 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.09 mg 8%
1598 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 8%
1599 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 0.09 mg 8%
1600 Sorghum flour, refined, unenriched Cereal Grains and Pasta 0.09 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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