Vegan foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 2680 foods.

# Food Category Per 100 g % DV
1551 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 5%
1552 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 0.06 mg 5%
1553 Taro, Tahitian, raw Vegetables and Vegetable Products 0.06 mg 5%
1554 Pie, lemon meringue, commercial Baked Products 0.06 mg 5%
1555 Meatless, chicken Legumes and Legume Products 0.06 mg 5%
1556 Babyfood, vegetables, jarred, peas, all stages Babyfoods 0.06 mg 5%
1557 Cereal, hot, oats, minute, prepared, Robin Hood Breakfast cereals 0.06 mg 5%
1558 Cabbage, raw Vegetables and Vegetable Products 0.06 mg 5%
1559 Cabbage, boiled, drained Vegetables and Vegetable Products 0.06 mg 5%
1560 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.06 mg 5%
1561 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 0.06 mg 5%
1562 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 0.06 mg 5%
1563 Snacks, rice cakes, brown rice, plain Snacks 0.06 mg 5%
1564 Snacks, rice cakes, brown rice, plain, unsalted Snacks 0.06 mg 5%
1565 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 0.06 mg 5%
1566 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 0.06 mg 5%
1567 Snacks, brown rice chips Snacks 0.06 mg 5%
1568 Lemon peel, raw Fruits and fruit juices 0.06 mg 5%
1569 Tangerine (mandarin) juice, raw Fruits and fruit juices 0.06 mg 5%
1570 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 0.06 mg 5%
1571 Fig, raw Fruits and fruit juices 0.06 mg 5%
1572 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 0.06 mg 5%
1573 Cress, garden, boiled, drained Vegetables and Vegetable Products 0.06 mg 5%
1574 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 0.06 mg 5%
1575 Tomato, green, raw Vegetables and Vegetable Products 0.06 mg 5%
1576 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 0.06 mg 5%
1577 Borage, raw Vegetables and Vegetable Products 0.06 mg 5%
1578 Seaweed, wakame, raw Vegetables and Vegetable Products 0.06 mg 5%
1579 Shallot, raw Vegetables and Vegetable Products 0.06 mg 5%
1580 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 0.06 mg 5%
1581 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 0.06 mg 5%
1582 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 0.06 mg 5%
1583 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 0.06 mg 5%
1584 Candies, bars, Snickers Sweets 0.06 mg 5%
1585 Fast foods, mexican, taco salad with chili con carne Fast Foods 0.06 mg 5%
1586 Plant-based beverage, soy, original and vanilla, unenriched Beverages 0.06 mg 5%
1587 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 0.06 mg 5%
1588 Yogourt, tofu Legumes and Legume Products 0.06 mg 5%
1589 Artichoke, marinated Vegetables and Vegetable Products 0.06 mg 5%
1590 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
1591 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
1592 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
1593 Blackberry, wild, raw Fruits and fruit juices 0.06 mg 5%
1594 Blueberry, wild, raw Fruits and fruit juices 0.06 mg 5%
1595 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
1596 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
1597 Mushroom, white, microwaved Vegetables and Vegetable Products 0.06 mg 5%
1598 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
1599 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.06 mg 5%
1600 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 0.06 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free