The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1551–1600 of 2,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1552 | Belgium endive (chicory, witloof), raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1553 | Taro, Tahitian, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1554 | Pie, lemon meringue, commercial | Baked Products | 0.06 mg | 5% |
| 1555 | Meatless, chicken | Legumes and Legume Products | 0.06 mg | 5% |
| 1556 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 0.06 mg | 5% |
| 1557 | Cereal, hot, oats, minute, prepared, Robin Hood | Breakfast cereals | 0.06 mg | 5% |
| 1558 | Cabbage, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1559 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1560 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1561 | Nuts, coconut meat, desiccated, toasted | Nuts and Seeds | 0.06 mg | 5% |
| 1562 | Nuts, coconut meat, desiccated, creamed | Nuts and Seeds | 0.06 mg | 5% |
| 1563 | Snacks, rice cakes, brown rice, plain | Snacks | 0.06 mg | 5% |
| 1564 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 0.06 mg | 5% |
| 1565 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1566 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 0.06 mg | 5% |
| 1567 | Snacks, brown rice chips | Snacks | 0.06 mg | 5% |
| 1568 | Lemon peel, raw | Fruits and fruit juices | 0.06 mg | 5% |
| 1569 | Tangerine (mandarin) juice, raw | Fruits and fruit juices | 0.06 mg | 5% |
| 1570 | Tangerine (mandarin) juice, canned, sugar added | Fruits and fruit juices | 0.06 mg | 5% |
| 1571 | Fig, raw | Fruits and fruit juices | 0.06 mg | 5% |
| 1572 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1573 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1574 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1575 | Tomato, green, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1576 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1577 | Borage, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1578 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1579 | Shallot, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1580 | Leeks (bulb and lower-leaf portion), raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1581 | Potato, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1582 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 0.06 mg | 5% |
| 1583 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 0.06 mg | 5% |
| 1584 | Candies, bars, Snickers | Sweets | 0.06 mg | 5% |
| 1585 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 0.06 mg | 5% |
| 1586 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 0.06 mg | 5% |
| 1587 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 0.06 mg | 5% |
| 1588 | Yogourt, tofu | Legumes and Legume Products | 0.06 mg | 5% |
| 1589 | Artichoke, marinated | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1590 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1591 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1592 | Beans, pinto, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1593 | Blackberry, wild, raw | Fruits and fruit juices | 0.06 mg | 5% |
| 1594 | Blueberry, wild, raw | Fruits and fruit juices | 0.06 mg | 5% |
| 1595 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1596 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1597 | Mushroom, white, microwaved | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1598 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1599 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1600 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 0.06 mg | 5% |
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