Vegan foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 3311 foods.

# Food Category Per 100 g % DV
1501 Cherimoya, raw Fruits and Fruit Juices 0.10 mg 8%
1502 Popovers, dry mix, unenriched Baked Products 0.10 mg 8%
1503 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 0.10 mg 8%
1504 MORI-NU, Tofu, silken, soft Legumes and Legume Products 0.10 mg 8%
1505 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 0.10 mg 8%
1506 Beverages, ABBOTT, EAS soy protein powder Beverages 0.10 mg 8%
1507 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 0.10 mg 8%
1508 Mashu roots, raw (Alaska Native) American Indian/Alaska Native Foods 0.10 mg 8%
1509 Candies, carob, unsweetened Sweets 0.10 mg 8%
1510 Rhubarb, wild, leaves (Alaska Native) American Indian/Alaska Native Foods 0.10 mg 8%
1511 Plantains, green, raw Fruits and Fruit Juices 0.10 mg 8%
1512 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.10 mg 8%
1513 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8%
1514 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 8%
1515 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.10 mg 8%
1516 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.10 mg 8%
1517 Broccoli, chinese, raw Vegetables and Vegetable Products 0.10 mg 8%
1518 Candies, peanut bar Sweets 0.10 mg 8%
1519 Syrups, sorghum Sweets 0.10 mg 8%
1520 Babyfood, peas and brown rice Baby Foods 0.10 mg 8%
1521 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.10 mg 8%
1522 Oranges, raw, Florida Fruits and Fruit Juices 0.10 mg 8%
1523 Oranges, raw, with peel Fruits and Fruit Juices 0.10 mg 8%
1524 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 0.10 mg 8%
1525 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 0.10 mg 8%
1526 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.10 mg 8%
1527 Beet greens, raw Vegetables and Vegetable Products 0.10 mg 8%
1528 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 8%
1529 Tomato juice, canned, with salt added Vegetables and Vegetable Products 0.10 mg 8%
1530 Tomato juice, canned, without salt added Vegetables and Vegetable Products 0.10 mg 8%
1531 Babyfood, peas, dices, toddler Baby Foods 0.10 mg 8%
1532 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 0.10 mg 8%
1533 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 0.10 mg 8%
1534 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 0.10 mg 8%
1535 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.10 mg 8%
1536 Beans, snap, yellow, frozen, all styles, unprepared Vegetables and Vegetable Products 0.10 mg 8%
1537 Miso Legumes and Legume Products 0.10 mg 8%
1538 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 8%
1539 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.10 mg 8%
1540 Seaweed, laver, raw Vegetables and Vegetable Products 0.10 mg 8%
1541 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.10 mg 8%
1542 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 0.10 mg 8%
1543 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 0.10 mg 8%
1544 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.10 mg 8%
1545 Spaghetti, spinach, cooked Cereal Grains and Pasta 0.10 mg 8%
1546 Yautia (tannier), raw Vegetables and Vegetable Products 0.10 mg 8%
1547 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.10 mg 8%
1548 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.10 mg 8%
1549 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 0.10 mg 8%
1550 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.10 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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