Vegan foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 2680 foods.

# Food Category Per 100 g % DV
1501 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.07 mg 6%
1502 Potato puff, frozen, prepared Vegetables and Vegetable Products 0.07 mg 6%
1503 Mushroom, morel, raw Vegetables and Vegetable Products 0.07 mg 6%
1504 Orange, california, navel, raw Fruits and fruit juices 0.07 mg 6%
1505 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 0.07 mg 6%
1506 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 0.07 mg 6%
1507 Potato, canned, drained solids Vegetables and Vegetable Products 0.07 mg 6%
1508 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 0.07 mg 6%
1509 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 0.07 mg 6%
1510 Avocado, raw, all commercial varieties Fruits and fruit juices 0.07 mg 6%
1511 Guava, common, raw Fruits and fruit juices 0.07 mg 6%
1512 Pomegranate, raw Fruits and fruit juices 0.07 mg 6%
1513 Coriander (cilantro), raw Vegetables and Vegetable Products 0.07 mg 6%
1514 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 6%
1515 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.07 mg 6%
1516 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 0.07 mg 6%
1517 Candies, fudge, chocolate with nuts, homemade Sweets 0.07 mg 6%
1518 Snacks, rice cakes, brown rice, multigrain Snacks 0.07 mg 6%
1519 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 0.07 mg 6%
1520 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.07 mg 6%
1521 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 0.07 mg 6%
1522 Beans, kidney, red, canned, drained solids Legumes and Legume Products 0.07 mg 6%
1523 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 0.07 mg 6%
1524 Sweet potato, frozen, baked Vegetables and Vegetable Products 0.07 mg 6%
1525 Carrot, raw Vegetables and Vegetable Products 0.07 mg 6%
1526 Carrot, boiled, drained Vegetables and Vegetable Products 0.07 mg 6%
1527 Nuts, coconut meat, raw Nuts and Seeds 0.07 mg 6%
1528 Sweets, syrups, maple, bulk Sweets 0.07 mg 6%
1529 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 0.07 mg 5%
1530 Snacks, popcorn, caramel-coated, without peanuts Snacks 0.07 mg 5%
1531 Lemon grass (citronella), raw Vegetables and Vegetable Products 0.07 mg 5%
1532 Broccoli, flower clusters, raw Vegetables and Vegetable Products 0.07 mg 5%
1533 Broccoli, stalks, raw Vegetables and Vegetable Products 0.07 mg 5%
1534 Broccoli, leaves, raw Vegetables and Vegetable Products 0.07 mg 5%
1535 Artichoke, canned Vegetables and Vegetable Products 0.07 mg 5%
1536 Snacks, plantain chips Snacks 0.07 mg 5%
1537 Cabbage, red, raw Vegetables and Vegetable Products 0.06 mg 5%
1538 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 5%
1539 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 0.06 mg 5%
1540 Potato, flesh and skin, baked Vegetables and Vegetable Products 0.06 mg 5%
1541 Candies, confectioner's coating, yogourt Sweets 0.06 mg 5%
1542 Grape leaves, canned Vegetables and Vegetable Products 0.06 mg 5%
1543 Lettuce, red leaf Vegetables and Vegetable Products 0.06 mg 5%
1544 Broccoli, boiled, drained Vegetables and Vegetable Products 0.06 mg 5%
1545 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
1546 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 0.06 mg 5%
1547 Sweets, confectioner's coating / chips, white chocolate Sweets 0.06 mg 5%
1548 Candies, M&M's peanut chocolate candies Sweets 0.06 mg 5%
1549 Grains, couscous, cooked Cereals, Grains and Pasta 0.06 mg 5%
1550 Juice drink, orange, Calorie-reduced Beverages 0.06 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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