The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1501–1550 of 2,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Pepper, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1502 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1503 | Mushroom, morel, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1504 | Orange, california, navel, raw | Fruits and fruit juices | 0.07 mg | 6% |
| 1505 | Mustard spinach (tendergreen), raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1506 | Pumpkin leaves, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1507 | Potato, canned, drained solids | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1508 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 0.07 mg | 6% |
| 1509 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 0.07 mg | 6% |
| 1510 | Avocado, raw, all commercial varieties | Fruits and fruit juices | 0.07 mg | 6% |
| 1511 | Guava, common, raw | Fruits and fruit juices | 0.07 mg | 6% |
| 1512 | Pomegranate, raw | Fruits and fruit juices | 0.07 mg | 6% |
| 1513 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1514 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1515 | Beans, pinto, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1516 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1517 | Candies, fudge, chocolate with nuts, homemade | Sweets | 0.07 mg | 6% |
| 1518 | Snacks, rice cakes, brown rice, multigrain | Snacks | 0.07 mg | 6% |
| 1519 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 0.07 mg | 6% |
| 1520 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1521 | Peas, green, canned, drained solids, rinsed | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1522 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 0.07 mg | 6% |
| 1523 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1524 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1525 | Carrot, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1526 | Carrot, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1527 | Nuts, coconut meat, raw | Nuts and Seeds | 0.07 mg | 6% |
| 1528 | Sweets, syrups, maple, bulk | Sweets | 0.07 mg | 6% |
| 1529 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 1530 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 0.07 mg | 5% |
| 1531 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 1532 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 1533 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 1534 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 1535 | Artichoke, canned | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 1536 | Snacks, plantain chips | Snacks | 0.07 mg | 5% |
| 1537 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1538 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1539 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1540 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1541 | Candies, confectioner's coating, yogourt | Sweets | 0.06 mg | 5% |
| 1542 | Grape leaves, canned | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1543 | Lettuce, red leaf | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1544 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1545 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1546 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 0.06 mg | 5% |
| 1547 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 0.06 mg | 5% |
| 1548 | Candies, M&M's peanut chocolate candies | Sweets | 0.06 mg | 5% |
| 1549 | Grains, couscous, cooked | Cereals, Grains and Pasta | 0.06 mg | 5% |
| 1550 | Juice drink, orange, Calorie-reduced | Beverages | 0.06 mg | 5% |
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