Vegan foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 3311 foods.

# Food Category Per 100 g % DV
1451 Peanut butter, chunk style, without salt Legumes and Legume Products 0.11 mg 9%
1452 Peanut butter, chunk style, with salt Legumes and Legume Products 0.11 mg 9%
1453 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 0.11 mg 9%
1454 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 0.11 mg 9%
1455 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.11 mg 9%
1456 Millet, cooked Cereal Grains and Pasta 0.11 mg 9%
1457 Malabar spinach, cooked Vegetables and Vegetable Products 0.11 mg 9%
1458 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 0.11 mg 9%
1459 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 0.11 mg 9%
1460 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.11 mg 9%
1461 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.11 mg 9%
1462 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.11 mg 9%
1463 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 0.11 mg 9%
1464 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 9%
1465 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 0.10 mg 9%
1466 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 0.10 mg 9%
1467 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 0.10 mg 9%
1468 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 0.10 mg 9%
1469 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 0.10 mg 9%
1470 Jackfruit, raw Fruits and Fruit Juices 0.10 mg 9%
1471 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 0.10 mg 9%
1472 Snacks, popcorn, air-popped Snacks 0.10 mg 9%
1473 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 0.10 mg 9%
1474 Candies, caramels Sweets 0.10 mg 9%
1475 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.10 mg 9%
1476 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 0.10 mg 9%
1477 APPLEBEE'S, french fries Restaurant Foods 0.10 mg 9%
1478 Restaurant, family style, fried mozzarella sticks Restaurant Foods 0.10 mg 9%
1479 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 9%
1480 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.10 mg 9%
1481 Spelt, cooked Cereal Grains and Pasta 0.10 mg 9%
1482 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 9%
1483 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 0.10 mg 9%
1484 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 0.10 mg 9%
1485 Cake, angelfood, commercially prepared Baked Products 0.10 mg 8%
1486 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 0.10 mg 8%
1487 Snacks, granola bars, soft, almond, confectioners coating Snacks 0.10 mg 8%
1488 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 0.10 mg 8%
1489 Mountain yam, hawaii, raw Vegetables and Vegetable Products 0.10 mg 8%
1490 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.10 mg 8%
1491 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 8%
1492 Radish seeds, sprouted, raw Vegetables and Vegetable Products 0.10 mg 8%
1493 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8%
1494 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 8%
1495 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8%
1496 Noodles, japanese, somen, dry Cereal Grains and Pasta 0.10 mg 8%
1497 Buckwheat Cereal Grains and Pasta 0.10 mg 8%
1498 Spices, allspice, ground Spices and Herbs 0.10 mg 8%
1499 MORI-NU, Tofu, silken, firm Legumes and Legume Products 0.10 mg 8%
1500 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 0.10 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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