The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1451–1500 of 3,311 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 0.11 mg | 9% |
| 1452 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.11 mg | 9% |
| 1453 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 0.11 mg | 9% |
| 1454 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 0.11 mg | 9% |
| 1455 | Seeds, sunflower seed kernels, dry roasted, without salt | Nut and Seed Products | 0.11 mg | 9% |
| 1456 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1457 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1458 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1459 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 0.11 mg | 9% |
| 1460 | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Nut and Seed Products | 0.11 mg | 9% |
| 1461 | Malabar spinach, cooked | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1462 | Millet, cooked | Cereal Grains and Pasta | 0.11 mg | 9% |
| 1463 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.11 mg | 9% |
| 1464 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water | Beverages | 0.10 mg | 9% |
| 1465 | Jackfruit, raw | Fruits and Fruit Juices | 0.10 mg | 9% |
| 1466 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.10 mg | 9% |
| 1467 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 0.10 mg | 9% |
| 1468 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | Soups, Sauces, and Gravies | 0.10 mg | 9% |
| 1469 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 0.10 mg | 9% |
| 1470 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 0.10 mg | 9% |
| 1471 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 9% |
| 1472 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 0.10 mg | 9% |
| 1473 | Snacks, popcorn, air-popped | Snacks | 0.10 mg | 9% |
| 1474 | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.10 mg | 9% |
| 1475 | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.10 mg | 9% |
| 1476 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 9% |
| 1477 | Spelt, cooked | Cereal Grains and Pasta | 0.10 mg | 9% |
| 1478 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.10 mg | 9% |
| 1479 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 9% |
| 1480 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 0.10 mg | 9% |
| 1481 | APPLEBEE'S, french fries | Restaurant Foods | 0.10 mg | 9% |
| 1482 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 0.10 mg | 9% |
| 1483 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.10 mg | 9% |
| 1484 | Candies, caramels | Sweets | 0.10 mg | 9% |
| 1485 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 0.10 mg | 8% |
| 1486 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 0.10 mg | 8% |
| 1487 | Cake, angelfood, commercially prepared | Baked Products | 0.10 mg | 8% |
| 1488 | Potatoes, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1489 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1490 | Potatoes, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1491 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.10 mg | 8% |
| 1492 | Mountain yam, hawaii, raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1493 | Pineapple, canned, juice pack, drained | Fruits and Fruit Juices | 0.10 mg | 8% |
| 1494 | Popovers, dry mix, unenriched | Baked Products | 0.10 mg | 8% |
| 1495 | Cherimoya, raw | Fruits and Fruit Juices | 0.10 mg | 8% |
| 1496 | Beans, adzuki, mature seeds, canned, sweetened | Legumes and Legume Products | 0.10 mg | 8% |
| 1497 | MORI-NU, Tofu, silken, firm | Legumes and Legume Products | 0.10 mg | 8% |
| 1498 | Spices, allspice, ground | Spices and Herbs | 0.10 mg | 8% |
| 1499 | Buckwheat | Cereal Grains and Pasta | 0.10 mg | 8% |
| 1500 | Noodles, japanese, somen, dry | Cereal Grains and Pasta | 0.10 mg | 8% |
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