The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1451–1500 of 2,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 0.07 mg | 6% |
| 1452 | Cabbage, red, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1453 | Cornsalad (lamb's lettuce), raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1454 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1455 | Broccoli, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1456 | Potato, skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1457 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1458 | Granola bar, chewy, chocolate coated, all flavours | Baked Products | 0.07 mg | 6% |
| 1459 | Soup, consomme, dehydrated | Soups, Sauces and Gravies | 0.07 mg | 6% |
| 1460 | Sauce, worcestershire, ready-to-serve | Soups, Sauces and Gravies | 0.07 mg | 6% |
| 1461 | Elderberry, raw | Fruits and fruit juices | 0.07 mg | 6% |
| 1462 | Pineapple juice, frozen concentrate, diluted | Fruits and fruit juices | 0.07 mg | 6% |
| 1463 | Soursop, raw | Fruits and fruit juices | 0.07 mg | 6% |
| 1464 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1465 | Lettuce, looseleaf | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1466 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1467 | Potato, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1468 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1469 | Turnip greens, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1470 | Kale, scotch, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1471 | Cauliflower, green, boiled | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1472 | Cauliflower, green, boiled, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1473 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1474 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1475 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 0.07 mg | 6% |
| 1476 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 0.07 mg | 6% |
| 1477 | Grains, rice, white, long-grain, regular, dry | Cereals, Grains and Pasta | 0.07 mg | 6% |
| 1478 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 0.07 mg | 6% |
| 1479 | Grains, rice, white, short-grain, dry | Cereals, Grains and Pasta | 0.07 mg | 6% |
| 1480 | Fast foods, side dish, potato salad | Fast Foods | 0.07 mg | 6% |
| 1481 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1482 | Snacks, popcorn, microwave, lower in fat | Snacks | 0.07 mg | 6% |
| 1483 | Cereal, ready-to-eat, amaranth flakes | Breakfast cereals | 0.07 mg | 6% |
| 1484 | Cabbage, red, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1485 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1486 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1487 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1488 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1489 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1490 | Spinach, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1491 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1492 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1493 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1494 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1495 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1496 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 0.07 mg | 6% |
| 1497 | Grape, red or green (European type, such as Thompson seedless), adherent skin, raw | Fruits and fruit juices | 0.07 mg | 6% |
| 1498 | Orange juice, frozen concentrate, diluted | Fruits and fruit juices | 0.07 mg | 6% |
| 1499 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1500 | Corn pudding , homemade | Vegetables and Vegetable Products | 0.07 mg | 6% |
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