Vegan foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 2680 foods.

# Food Category Per 100 g % DV
1451 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 0.07 mg 6%
1452 Cabbage, red, boiled, drained Vegetables and Vegetable Products 0.07 mg 6%
1453 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 0.07 mg 6%
1454 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 0.07 mg 6%
1455 Broccoli, raw Vegetables and Vegetable Products 0.07 mg 6%
1456 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.07 mg 6%
1457 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 0.07 mg 6%
1458 Granola bar, chewy, chocolate coated, all flavours Baked Products 0.07 mg 6%
1459 Soup, consomme, dehydrated Soups, Sauces and Gravies 0.07 mg 6%
1460 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 0.07 mg 6%
1461 Elderberry, raw Fruits and fruit juices 0.07 mg 6%
1462 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 0.07 mg 6%
1463 Soursop, raw Fruits and fruit juices 0.07 mg 6%
1464 Cabbage, savoy, raw Vegetables and Vegetable Products 0.07 mg 6%
1465 Lettuce, looseleaf Vegetables and Vegetable Products 0.07 mg 6%
1466 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 0.07 mg 6%
1467 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.07 mg 6%
1468 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.07 mg 6%
1469 Turnip greens, raw Vegetables and Vegetable Products 0.07 mg 6%
1470 Kale, scotch, raw Vegetables and Vegetable Products 0.07 mg 6%
1471 Cauliflower, green, boiled Vegetables and Vegetable Products 0.07 mg 6%
1472 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 0.07 mg 6%
1473 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 0.07 mg 6%
1474 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.07 mg 6%
1475 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 0.07 mg 6%
1476 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 0.07 mg 6%
1477 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 0.07 mg 6%
1478 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 0.07 mg 6%
1479 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 0.07 mg 6%
1480 Fast foods, side dish, potato salad Fast Foods 0.07 mg 6%
1481 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 0.07 mg 6%
1482 Snacks, popcorn, microwave, lower in fat Snacks 0.07 mg 6%
1483 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 0.07 mg 6%
1484 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
1485 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
1486 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
1487 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
1488 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
1489 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.07 mg 6%
1490 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
1491 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 0.07 mg 6%
1492 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.07 mg 6%
1493 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
1494 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
1495 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 0.07 mg 6%
1496 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 0.07 mg 6%
1497 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 0.07 mg 6%
1498 Orange juice, frozen concentrate, diluted Fruits and fruit juices 0.07 mg 6%
1499 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 0.07 mg 6%
1500 Corn pudding , homemade Vegetables and Vegetable Products 0.07 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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