Vegan foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 3311 foods.

# Food Category Per 100 g % DV
101 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 1.22 mg 102%
102 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Breakfast Cereals 1.22 mg 102%
103 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 1.21 mg 101%
104 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 1.21 mg 100%
105 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 1.21 mg 100%
106 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 1.20 mg 100%
107 Nuts, macadamia nuts, raw Nut and Seed Products 1.20 mg 100%
108 Babyfood, cereal, rice, dry fortified Baby Foods 1.20 mg 100%
109 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 1.19 mg 99%
110 Oat bran, raw Cereal Grains and Pasta 1.17 mg 98%
111 Babyfood, cereal, mixed, dry fortified Baby Foods 1.17 mg 97%
112 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 1.17 mg 97%
113 Seeds, safflower seed kernels, dried Nut and Seed Products 1.16 mg 97%
114 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 1.16 mg 97%
115 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 1.15 mg 96%
116 Seeds, safflower seed meal, partially defatted Nut and Seed Products 1.15 mg 96%
117 Noodles, egg, dry, enriched Cereal Grains and Pasta 1.13 mg 94%
118 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 1.13 mg 94%
119 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 1.13 mg 94%
120 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 1.13 mg 94%
121 Hyacinth beans, mature seeds, raw Legumes and Legume Products 1.13 mg 94%
122 Vegetarian fillets Legumes and Legume Products 1.10 mg 92%
123 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 1.10 mg 92%
124 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 1.10 mg 92%
125 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 1.09 mg 91%
126 Soy flour, low-fat Legumes and Legume Products 1.09 mg 91%
127 Snacks, potato chips, fat free, salted Snacks 1.08 mg 90%
128 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 1.07 mg 89%
129 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 1.07 mg 89%
130 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 1.06 mg 89%
131 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 1.05 mg 88%
132 Parsley, freeze-dried Vegetables and Vegetable Products 1.04 mg 87%
133 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 1.03 mg 86%
134 Winged beans, mature seeds, raw Legumes and Legume Products 1.03 mg 86%
135 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 1.02 mg 85%
136 Margarine-like, vegetable oil spread, fat-free, tub Fats and Oils 1.01 mg 84%
137 Breakfast bar, corn flake crust with fruit Snacks 1.00 mg 83%
138 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 1.00 mg 83%
139 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 0.99 mg 82%
140 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 0.98 mg 82%
141 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 0.97 mg 81%
142 Bread, crumbs, dry, grated, plain Baked Products 0.97 mg 81%
143 Bread, crumbs, dry, grated, seasoned Baked Products 0.96 mg 80%
144 Meatballs, meatless Legumes and Legume Products 0.94 mg 78%
145 Babyfood, cereal, brown rice, dry, instant Baby Foods 0.93 mg 78%
146 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 0.93 mg 77%
147 Babyfood, fortified cereal bar, fruit filling Baby Foods 0.92 mg 77%
148 Tomato powder Vegetables and Vegetable Products 0.91 mg 76%
149 Nuts, pilinuts, dried Nut and Seed Products 0.91 mg 76%
150 Vegetarian meatloaf or patties Legumes and Legume Products 0.90 mg 75%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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