Vegan foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 2680 foods.

# Food Category Per 100 g % DV
101 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 1.28 mg 107%
102 Tea, hibiscus Beverages 1.28 mg 107%
103 Meatless, chicken, breaded, fried Legumes and Legume Products 1.28 mg 106%
104 Spices, coriander leaf (cilantro), dried Spices and Herbs 1.25 mg 104%
105 Nuts, pine nuts, pinyon, dried Nuts and Seeds 1.24 mg 104%
106 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 1.22 mg 102%
107 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 1.21 mg 100%
108 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 1.20 mg 100%
109 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 1.20 mg 100%
110 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 1.20 mg 100%
111 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 1.20 mg 100%
112 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 1.19 mg 99%
113 Grains, oat bran, dry Cereals, Grains and Pasta 1.17 mg 98%
114 Seeds, safflower seed kernels, dried Nuts and Seeds 1.16 mg 97%
115 Seeds, safflower seed meal, partially defatted Nuts and Seeds 1.15 mg 96%
116 Beans, hyacinth, raw Legumes and Legume Products 1.13 mg 94%
117 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 1.11 mg 92%
118 Meatless, fish sticks Legumes and Legume Products 1.10 mg 92%
119 Vegetarian fillets, meatless Legumes and Legume Products 1.10 mg 92%
120 Soy flour, low fat Legumes and Legume Products 1.09 mg 91%
121 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 1.06 mg 89%
122 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 1.06 mg 89%
123 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 1.06 mg 89%
124 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 1.06 mg 89%
125 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 1.06 mg 89%
126 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 1.06 mg 89%
127 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 1.06 mg 89%
128 Parsley, freeze-dried Vegetables and Vegetable Products 1.04 mg 87%
129 Beans, winged (goa beans), dry, raw Legumes and Legume Products 1.03 mg 86%
130 Margarine, stick, palm and soybean oils Fats and Oils 1.00 mg 83%
131 Breakfast bar, corn flake crust with fruit Baked Products 1.00 mg 83%
132 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 0.99 mg 82%
133 Bread crumbs, dry, grated, plain Baked Products 0.97 mg 81%
134 Beans, black, flour Legumes and Legume Products 0.96 mg 80%
135 Meatless, meatballs Legumes and Legume Products 0.94 mg 78%
136 Tomato powder Vegetables and Vegetable Products 0.91 mg 76%
137 Nuts, pilinuts-canarytree, dried Nuts and Seeds 0.91 mg 76%
138 Beans, black turtle, mature seeds, raw Legumes and Legume Products 0.90 mg 75%
139 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 0.90 mg 75%
140 Chives, freeze-dried Vegetables and Vegetable Products 0.90 mg 75%
141 Beans, black, mature seeds, raw Legumes and Legume Products 0.90 mg 75%
142 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 0.89 mg 74%
143 Beans, yardlong, mature seeds, raw Legumes and Legume Products 0.89 mg 74%
144 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 0.88 mg 73%
145 Soybeans, dry, raw Legumes and Legume Products 0.87 mg 73%
146 Lentils, raw Legumes and Legume Products 0.87 mg 73%
147 Nuts, pistachio nuts, raw Nuts and Seeds 0.87 mg 72%
148 Nuts, hickory nuts, dried Nuts and Seeds 0.87 mg 72%
149 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 0.86 mg 72%
150 Spices, poppy seed Spices and Herbs 0.85 mg 71%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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