The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1401–1450 of 3,311 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 0.12 mg | 10% |
| 1402 | Spices, saffron | Spices and Herbs | 0.12 mg | 10% |
| 1403 | Wild rice, raw | Cereal Grains and Pasta | 0.12 mg | 10% |
| 1404 | Lima beans, immature seeds, frozen, baby, unprepared | Vegetables and Vegetable Products | 0.11 mg | 10% |
| 1405 | Nuts, almonds, honey roasted, unblanched | Nut and Seed Products | 0.11 mg | 10% |
| 1406 | Kale, raw | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1407 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 0.11 mg | 9% |
| 1408 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 0.11 mg | 9% |
| 1409 | Tortillas, ready-to-bake or -fry, corn, without added salt | Baked Products | 0.11 mg | 9% |
| 1410 | Nuts, acorns, raw | Nut and Seed Products | 0.11 mg | 9% |
| 1411 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1412 | Yam, raw | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1413 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1414 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 0.11 mg | 9% |
| 1415 | Raisins, seeded | Fruits and Fruit Juices | 0.11 mg | 9% |
| 1416 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 0.11 mg | 9% |
| 1417 | Crackers, water biscuits | Baked Products | 0.11 mg | 9% |
| 1418 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 0.11 mg | 9% |
| 1419 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 0.11 mg | 9% |
| 1420 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1421 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1422 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 0.11 mg | 9% |
| 1423 | Groundcherries, (cape-gooseberries or poha), raw | Fruits and Fruit Juices | 0.11 mg | 9% |
| 1424 | Breadfruit, raw | Fruits and Fruit Juices | 0.11 mg | 9% |
| 1425 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 0.11 mg | 9% |
| 1426 | BURGER KING, Onion Rings | Fast Foods | 0.11 mg | 9% |
| 1427 | Fast foods, onion rings, breaded and fried | Fast Foods | 0.11 mg | 9% |
| 1428 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 0.11 mg | 9% |
| 1429 | Eppaw, raw | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1430 | Restaurant, family style, french fries | Restaurant Foods | 0.11 mg | 9% |
| 1431 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 0.11 mg | 9% |
| 1432 | Cowpeas (blackeyes), immature seeds, raw | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1433 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 0.11 mg | 9% |
| 1434 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 0.11 mg | 9% |
| 1435 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 0.11 mg | 9% |
| 1436 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 0.11 mg | 9% |
| 1437 | Spices, pepper, black | Spices and Herbs | 0.11 mg | 9% |
| 1438 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1439 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.11 mg | 9% |
| 1440 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1441 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1442 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1443 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1444 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 0.11 mg | 9% |
| 1445 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 0.11 mg | 9% |
| 1446 | Yardlong bean, raw | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1447 | Quinoa, cooked | Cereal Grains and Pasta | 0.11 mg | 9% |
| 1448 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1449 | Taro, cooked, without salt | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1450 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.11 mg | 9% |
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