Vegan foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 3311 foods.

# Food Category Per 100 g % DV
1401 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 0.12 mg 10%
1402 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Breakfast Cereals 0.12 mg 10%
1403 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 0.12 mg 10%
1404 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 0.11 mg 10%
1405 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 0.11 mg 10%
1406 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 0.11 mg 9%
1407 Kale, raw Vegetables and Vegetable Products 0.11 mg 9%
1408 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 0.11 mg 9%
1409 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 0.11 mg 9%
1410 Raisins, seeded Fruits and Fruit Juices 0.11 mg 9%
1411 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 0.11 mg 9%
1412 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.11 mg 9%
1413 Yam, raw Vegetables and Vegetable Products 0.11 mg 9%
1414 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.11 mg 9%
1415 Nuts, acorns, raw Nut and Seed Products 0.11 mg 9%
1416 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.11 mg 9%
1417 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.11 mg 9%
1418 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 0.11 mg 9%
1419 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 0.11 mg 9%
1420 Crackers, water biscuits Baked Products 0.11 mg 9%
1421 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 0.11 mg 9%
1422 Groundcherries, (cape-gooseberries or poha), raw Fruits and Fruit Juices 0.11 mg 9%
1423 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 0.11 mg 9%
1424 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 0.11 mg 9%
1425 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 0.11 mg 9%
1426 Candies, WHATCHAMACALLIT Candy Bar Sweets 0.11 mg 9%
1427 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 0.11 mg 9%
1428 Cocoa, dry powder, unsweetened, processed with alkali Sweets 0.11 mg 9%
1429 Restaurant, family style, french fries Restaurant Foods 0.11 mg 9%
1430 Eppaw, raw Vegetables and Vegetable Products 0.11 mg 9%
1431 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 0.11 mg 9%
1432 Fast foods, onion rings, breaded and fried Fast Foods 0.11 mg 9%
1433 BURGER KING, Onion Rings Fast Foods 0.11 mg 9%
1434 Potato soup, instant, dry mix Soups, Sauces, and Gravies 0.11 mg 9%
1435 Breadfruit, raw Fruits and Fruit Juices 0.11 mg 9%
1436 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 0.11 mg 9%
1437 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 0.11 mg 9%
1438 Spices, pepper, black Spices and Herbs 0.11 mg 9%
1439 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 0.11 mg 9%
1440 Taro, cooked, without salt Vegetables and Vegetable Products 0.11 mg 9%
1441 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 9%
1442 Quinoa, cooked Cereal Grains and Pasta 0.11 mg 9%
1443 Yardlong bean, raw Vegetables and Vegetable Products 0.11 mg 9%
1444 T.G.I. FRIDAY'S, french fries Restaurant Foods 0.11 mg 9%
1445 APPLEBEE'S, crunchy onion rings Restaurant Foods 0.11 mg 9%
1446 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 9%
1447 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 0.11 mg 9%
1448 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 0.11 mg 9%
1449 Taro, cooked, with salt Vegetables and Vegetable Products 0.11 mg 9%
1450 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.11 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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