The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1401–1450 of 2,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Sweets, cocoa, powder, unsweetened | Sweets | 0.08 mg | 6% |
| 1402 | Spices, spearmint, fresh | Spices and Herbs | 0.08 mg | 6% |
| 1403 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 0.08 mg | 6% |
| 1404 | Pineapple, raw, traditional varieties | Fruits and fruit juices | 0.08 mg | 6% |
| 1405 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1406 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1407 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1408 | Potato salad, homemade | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1409 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 0.08 mg | 6% |
| 1410 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 0.08 mg | 6% |
| 1411 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1412 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1413 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1414 | Eggplant (aubergine, brinjal), boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1415 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1416 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid | Legumes and Legume Products | 0.08 mg | 6% |
| 1417 | Refried beans, canned | Legumes and Legume Products | 0.08 mg | 6% |
| 1418 | Zucchini, battered and fried | Mixed Dishes | 0.08 mg | 6% |
| 1419 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 0.08 mg | 6% |
| 1420 | Avocado, raw, california | Fruits and fruit juices | 0.07 mg | 6% |
| 1421 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1422 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 0.07 mg | 6% |
| 1423 | Snacks, popcorn, cakes | Snacks | 0.07 mg | 6% |
| 1424 | Tomato, crushed, canned | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1425 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1426 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1427 | Peas and carrots, canned, solids and liquid | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1428 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1429 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1430 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1431 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1432 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1433 | Candies, bars, Alpine White bar with almonds | Sweets | 0.07 mg | 6% |
| 1434 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 0.07 mg | 6% |
| 1435 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 0.07 mg | 6% |
| 1436 | Shepherd's pie with corn | Mixed Dishes | 0.07 mg | 6% |
| 1437 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.07 mg | 6% |
| 1438 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1439 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1440 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1441 | Tomato products, canned, sauce with tomato tidbits | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1442 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1443 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1444 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1445 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1446 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1447 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1448 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1449 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1450 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 0.07 mg | 6% |
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