Vegan foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 2680 foods.

# Food Category Per 100 g % DV
1401 Sweets, cocoa, powder, unsweetened Sweets 0.08 mg 6%
1402 Spices, spearmint, fresh Spices and Herbs 0.08 mg 6%
1403 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 0.08 mg 6%
1404 Pineapple, raw, traditional varieties Fruits and fruit juices 0.08 mg 6%
1405 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 0.08 mg 6%
1406 Beans, hyacinth, raw Vegetables and Vegetable Products 0.08 mg 6%
1407 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 0.08 mg 6%
1408 Potato salad, homemade Vegetables and Vegetable Products 0.08 mg 6%
1409 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 0.08 mg 6%
1410 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 0.08 mg 6%
1411 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 0.08 mg 6%
1412 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 0.08 mg 6%
1413 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.08 mg 6%
1414 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 0.08 mg 6%
1415 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 0.08 mg 6%
1416 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 0.08 mg 6%
1417 Refried beans, canned Legumes and Legume Products 0.08 mg 6%
1418 Zucchini, battered and fried Mixed Dishes 0.08 mg 6%
1419 Refried beans, canned, reduced sodium Legumes and Legume Products 0.08 mg 6%
1420 Avocado, raw, california Fruits and fruit juices 0.07 mg 6%
1421 Potato, O'brien, homemade Vegetables and Vegetable Products 0.07 mg 6%
1422 Snacks, corn-based, extruded, chips, barbecue Snacks 0.07 mg 6%
1423 Snacks, popcorn, cakes Snacks 0.07 mg 6%
1424 Tomato, crushed, canned Vegetables and Vegetable Products 0.07 mg 6%
1425 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 0.07 mg 6%
1426 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 0.07 mg 6%
1427 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 0.07 mg 6%
1428 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 0.07 mg 6%
1429 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 0.07 mg 6%
1430 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 0.07 mg 6%
1431 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 0.07 mg 6%
1432 Squash, winter, hubbard, baked Vegetables and Vegetable Products 0.07 mg 6%
1433 Candies, bars, Alpine White bar with almonds Sweets 0.07 mg 6%
1434 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 0.07 mg 6%
1435 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 0.07 mg 6%
1436 Shepherd's pie with corn Mixed Dishes 0.07 mg 6%
1437 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 0.07 mg 6%
1438 Mushroom, boiled, drained Vegetables and Vegetable Products 0.07 mg 6%
1439 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 0.07 mg 6%
1440 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.07 mg 6%
1441 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 0.07 mg 6%
1442 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
1443 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
1444 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 0.07 mg 6%
1445 Lettuce, cos or romaine Vegetables and Vegetable Products 0.07 mg 6%
1446 Artichoke (Globe, French), raw Vegetables and Vegetable Products 0.07 mg 6%
1447 Squash, winter, butternut, baked Vegetables and Vegetable Products 0.07 mg 6%
1448 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 0.07 mg 6%
1449 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 0.07 mg 6%
1450 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 0.07 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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