Vegan foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 3311 foods.

# Food Category Per 100 g % DV
1351 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 0.12 mg 10%
1352 TACO BELL, Nachos Fast Foods 0.12 mg 10%
1353 Snacks, sesame sticks, wheat-based, unsalted Snacks 0.12 mg 10%
1354 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 0.12 mg 10%
1355 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant Foods 0.12 mg 10%
1356 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 0.12 mg 10%
1357 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 0.12 mg 10%
1358 Sweetener, syrup, agave Sweets 0.12 mg 10%
1359 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.12 mg 10%
1360 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 10%
1361 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 10%
1362 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.12 mg 10%
1363 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water Beverages 0.12 mg 10%
1364 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 0.12 mg 10%
1365 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 0.12 mg 10%
1366 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 0.12 mg 10%
1367 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 0.12 mg 10%
1368 DENNY'S, french fries Restaurant Foods 0.12 mg 10%
1369 Caribou, tongue, raw (Alaska Native) American Indian/Alaska Native Foods 0.12 mg 10%
1370 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 0.12 mg 10%
1371 Orange peel, raw Fruits and Fruit Juices 0.12 mg 10%
1372 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 0.12 mg 10%
1373 DENNY'S, onion rings Restaurant Foods 0.12 mg 10%
1374 Peanut butter, reduced sodium Legumes and Legume Products 0.12 mg 10%
1375 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 0.12 mg 10%
1376 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 0.12 mg 10%
1377 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 0.12 mg 10%
1378 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.12 mg 10%
1379 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 0.12 mg 10%
1380 Pie, lemon meringue, prepared from recipe Baked Products 0.12 mg 10%
1381 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.12 mg 10%
1382 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.12 mg 10%
1383 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 0.12 mg 10%
1384 CRACKER BARREL, steak fries Restaurant Foods 0.12 mg 10%
1385 Candies, KIT KAT Wafer Bar Sweets 0.12 mg 10%
1386 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 10%
1387 Restaurant, family style, onion rings Restaurant Foods 0.12 mg 10%
1388 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 10%
1389 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 0.12 mg 10%
1390 Bread, stuffing, cornbread, dry mix, prepared Baked Products 0.12 mg 10%
1391 Peanut spread, reduced sugar Legumes and Legume Products 0.12 mg 10%
1392 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 0.12 mg 10%
1393 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.12 mg 10%
1394 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.12 mg 10%
1395 Amaranth grain, uncooked Cereal Grains and Pasta 0.12 mg 10%
1396 Wild rice, raw Cereal Grains and Pasta 0.12 mg 10%
1397 Spices, saffron Spices and Herbs 0.12 mg 10%
1398 Cookies, chocolate sandwich, with extra creme filling Baked Products 0.12 mg 10%
1399 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 0.12 mg 10%
1400 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.12 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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