The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1351–1400 of 3,311 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | TACO BELL, Nachos | Fast Foods | 0.12 mg | 10% |
| 1352 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 0.12 mg | 10% |
| 1353 | Snacks, sesame sticks, wheat-based, salted | Snacks | 0.12 mg | 10% |
| 1354 | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Baked Products | 0.12 mg | 10% |
| 1355 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 1356 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 1357 | Sweetener, syrup, agave | Sweets | 0.12 mg | 10% |
| 1358 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 1359 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 1360 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 0.12 mg | 10% |
| 1361 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 1362 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 1363 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 0.12 mg | 10% |
| 1364 | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks | 0.12 mg | 10% |
| 1365 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Breakfast Cereals | 0.12 mg | 10% |
| 1366 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water | Beverages | 0.12 mg | 10% |
| 1367 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 0.12 mg | 10% |
| 1368 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 1369 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 1370 | Peanut butter, reduced sodium | Legumes and Legume Products | 0.12 mg | 10% |
| 1371 | DENNY'S, onion rings | Restaurant Foods | 0.12 mg | 10% |
| 1372 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 0.12 mg | 10% |
| 1373 | Orange peel, raw | Fruits and Fruit Juices | 0.12 mg | 10% |
| 1374 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 0.12 mg | 10% |
| 1375 | Caribou, tongue, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.12 mg | 10% |
| 1376 | DENNY'S, french fries | Restaurant Foods | 0.12 mg | 10% |
| 1377 | Bread, kneel down (Navajo) | American Indian/Alaska Native Foods | 0.12 mg | 10% |
| 1378 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 1379 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 1380 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.12 mg | 10% |
| 1381 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.12 mg | 10% |
| 1382 | Pie, lemon meringue, prepared from recipe | Baked Products | 0.12 mg | 10% |
| 1383 | Prunes, dehydrated (low-moisture), uncooked | Fruits and Fruit Juices | 0.12 mg | 10% |
| 1384 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 0.12 mg | 10% |
| 1385 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 0.12 mg | 10% |
| 1386 | Beet greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 1387 | Restaurant, family style, onion rings | Restaurant Foods | 0.12 mg | 10% |
| 1388 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 1389 | Candies, KIT KAT Wafer Bar | Sweets | 0.12 mg | 10% |
| 1390 | CRACKER BARREL, steak fries | Restaurant Foods | 0.12 mg | 10% |
| 1391 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.12 mg | 10% |
| 1392 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.12 mg | 10% |
| 1393 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 0.12 mg | 10% |
| 1394 | Peanut spread, reduced sugar | Legumes and Legume Products | 0.12 mg | 10% |
| 1395 | Amaranth grain, uncooked | Cereal Grains and Pasta | 0.12 mg | 10% |
| 1396 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 0.12 mg | 10% |
| 1397 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 0.12 mg | 10% |
| 1398 | Beans, adzuki, mature seed, cooked, boiled, with salt | Legumes and Legume Products | 0.12 mg | 10% |
| 1399 | Beans, adzuki, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.12 mg | 10% |
| 1400 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 0.12 mg | 10% |
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