Vegan foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 2680 foods.

# Food Category Per 100 g % DV
1351 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 0.08 mg 7%
1352 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 0.08 mg 7%
1353 Nuts, almond paste, sweetened Nuts and Seeds 0.08 mg 7%
1354 Peppermint, fresh Spices and Herbs 0.08 mg 7%
1355 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 0.08 mg 7%
1356 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 0.08 mg 7%
1357 Salad, caesar, homemade Mixed Dishes 0.08 mg 7%
1358 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 0.08 mg 7%
1359 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 0.08 mg 7%
1360 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 0.08 mg 7%
1361 Mushroom, white, raw Vegetables and Vegetable Products 0.08 mg 7%
1362 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 0.08 mg 7%
1363 Pepper, banana, raw Vegetables and Vegetable Products 0.08 mg 7%
1364 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 0.08 mg 7%
1365 Spices, basil, dried Spices and Herbs 0.08 mg 7%
1366 Custard-apple, raw Fruits and fruit juices 0.08 mg 7%
1367 Cress, garden, raw Vegetables and Vegetable Products 0.08 mg 7%
1368 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 0.08 mg 7%
1369 Mustard greens, raw Vegetables and Vegetable Products 0.08 mg 7%
1370 Pokeberry shoots, raw Vegetables and Vegetable Products 0.08 mg 7%
1371 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 0.08 mg 7%
1372 Cauliflower, green, raw Vegetables and Vegetable Products 0.08 mg 7%
1373 Potato, flesh, raw Vegetables and Vegetable Products 0.08 mg 7%
1374 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 0.08 mg 7%
1375 Potato, flesh and skin, raw Vegetables and Vegetable Products 0.08 mg 7%
1376 Snacks, rice cakes, brown rice, corn Snacks 0.08 mg 7%
1377 Pineapple, raw, extra sweet variety Fruits and fruit juices 0.08 mg 7%
1378 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 0.08 mg 7%
1379 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 0.08 mg 7%
1380 Grains, amaranth, flour Cereals, Grains and Pasta 0.08 mg 7%
1381 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 7%
1382 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 7%
1383 Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 7%
1384 Winged beans (goa bean), green, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 7%
1385 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 0.08 mg 7%
1386 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 0.08 mg 7%
1387 Pineapple, raw Fruits and fruit juices 0.08 mg 7%
1388 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.08 mg 7%
1389 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 0.08 mg 7%
1390 Candies, M&M's, plain chocolate candies Sweets 0.08 mg 7%
1391 Pepper, Hungarian, raw Vegetables and Vegetable Products 0.08 mg 7%
1392 Tofu, silken, extra firm Legumes and Legume Products 0.08 mg 7%
1393 Candies, candy bits, yogourt covered Sweets 0.08 mg 7%
1394 Chives, raw Vegetables and Vegetable Products 0.08 mg 6%
1395 Spinach, raw Vegetables and Vegetable Products 0.08 mg 6%
1396 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 0.08 mg 6%
1397 Sweet potato, raw Vegetables and Vegetable Products 0.08 mg 6%
1398 Nuts, almonds, oil roasted, blanched Nuts and Seeds 0.08 mg 6%
1399 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 0.08 mg 6%
1400 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 0.08 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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