The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1351–1400 of 2,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1352 | Rutabaga (swede), boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1353 | Nuts, almond paste, sweetened | Nuts and Seeds | 0.08 mg | 7% |
| 1354 | Peppermint, fresh | Spices and Herbs | 0.08 mg | 7% |
| 1355 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1356 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1357 | Salad, caesar, homemade | Mixed Dishes | 0.08 mg | 7% |
| 1358 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 0.08 mg | 7% |
| 1359 | Jew's ear (cloud or wood ear, pepeao), raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1360 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1361 | Mushroom, white, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1362 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 0.08 mg | 7% |
| 1363 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1364 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1365 | Spices, basil, dried | Spices and Herbs | 0.08 mg | 7% |
| 1366 | Custard-apple, raw | Fruits and fruit juices | 0.08 mg | 7% |
| 1367 | Cress, garden, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1368 | Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1369 | Mustard greens, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1370 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1371 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1372 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1373 | Potato, flesh, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1374 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1375 | Potato, flesh and skin, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1376 | Snacks, rice cakes, brown rice, corn | Snacks | 0.08 mg | 7% |
| 1377 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 0.08 mg | 7% |
| 1378 | Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder | Sweets | 0.08 mg | 7% |
| 1379 | Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder | Sweets | 0.08 mg | 7% |
| 1380 | Grains, amaranth, flour | Cereals, Grains and Pasta | 0.08 mg | 7% |
| 1381 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1382 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1383 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1384 | Winged beans (goa bean), green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1385 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1386 | Cereal, ready to eat, Puffed Rice, unsweenened, Quaker | Breakfast cereals | 0.08 mg | 7% |
| 1387 | Pineapple, raw | Fruits and fruit juices | 0.08 mg | 7% |
| 1388 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1389 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1390 | Candies, M&M's, plain chocolate candies | Sweets | 0.08 mg | 7% |
| 1391 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1392 | Tofu, silken, extra firm | Legumes and Legume Products | 0.08 mg | 7% |
| 1393 | Candies, candy bits, yogourt covered | Sweets | 0.08 mg | 7% |
| 1394 | Chives, raw | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1395 | Spinach, raw | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1396 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1397 | Sweet potato, raw | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1398 | Nuts, almonds, oil roasted, blanched | Nuts and Seeds | 0.08 mg | 6% |
| 1399 | Nuts, almonds, oil roasted, blanched, salted | Nuts and Seeds | 0.08 mg | 6% |
| 1400 | Soybean, fermented products, tempeh (tempe) | Legumes and Legume Products | 0.08 mg | 6% |
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