Vegan foods high in Thiamin (B1) (USDA SR Legacy)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 1301–1350 of 3,311 foods

#	Food	Category	Per 100 g	% DV
1301	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed	Baby Foods	0.13 mg	11%
1302	Spices, pumpkin pie spice	Spices and Herbs	0.13 mg	11%
1303	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron	Baby Foods	0.13 mg	11%
1304	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron	Baby Foods	0.13 mg	11%
1305	Wasabi, root, raw	Vegetables and Vegetable Products	0.13 mg	11%
1306	Beans, french, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.13 mg	11%
1307	Beans, french, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.13 mg	11%
1308	Tortilla chips, yellow, plain, salted	Snacks	0.13 mg	11%
1309	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes	Breakfast Cereals	0.13 mg	11%
1310	Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted	Baby Foods	0.13 mg	11%
1311	Cereals, corn grits, yellow, regular and quick, unenriched, dry	Breakfast Cereals	0.13 mg	11%
1312	Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA	Baby Foods	0.13 mg	11%
1313	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added	Vegetables and Vegetable Products	0.13 mg	11%
1314	Poi	Vegetables and Vegetable Products	0.13 mg	11%
1315	Chrysanthemum, garland, raw	Vegetables and Vegetable Products	0.13 mg	11%
1316	Snacks, popcorn, home-prepared, oil-popped, unsalted	Snacks	0.13 mg	11%
1317	Dandelion greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	11%
1318	Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	Vegetables and Vegetable Products	0.13 mg	11%
1319	Dandelion greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.13 mg	11%
1320	Chrysanthemum leaves, raw	Vegetables and Vegetable Products	0.13 mg	11%
1321	Syrup, Cane	Sweets	0.13 mg	11%
1322	Beans, kidney, california red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.13 mg	11%
1323	Beans, kidney, california red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.13 mg	11%
1324	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA	Baby Foods	0.13 mg	11%
1325	Potatoes, microwaved, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	0.13 mg	11%
1326	Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.13 mg	11%
1327	Potatoes, microwaved, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	0.13 mg	11%
1328	Cake, white, prepared from recipe with coconut frosting	Baked Products	0.13 mg	11%
1329	Peas, edible-podded, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	11%
1330	Broadbeans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.13 mg	11%
1331	Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.13 mg	11%
1332	Peas, edible-podded, boiled, drained, without salt	Vegetables and Vegetable Products	0.13 mg	11%
1333	Broadbeans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	11%
1334	Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted	Baby Foods	0.13 mg	11%
1335	McDONALD'S, Hash Brown	Fast Foods	0.13 mg	11%
1336	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted	Baby Foods	0.13 mg	11%
1337	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted	Baby Foods	0.13 mg	11%
1338	Lotus root, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	11%
1339	Lotus root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.13 mg	11%
1340	Cereals, farina, enriched, cooked with water, with salt	Breakfast Cereals	0.13 mg	11%
1341	Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified	Baby Foods	0.13 mg	11%
1342	Babyfood, cereal, mixed, with applesauce and bananas, strained	Baby Foods	0.13 mg	11%
1343	Prairie Turnips, boiled (Northern Plains Indians)	American Indian/Alaska Native Foods	0.13 mg	11%
1344	Cake, pound, commercially prepared, fat-free	Baked Products	0.12 mg	10%
1345	Peanut butter, chunky, vitamin and mineral fortified	Legumes and Legume Products	0.12 mg	10%
1346	Nuts, chestnuts, japanese, boiled and steamed	Nut and Seed Products	0.12 mg	10%
1347	Mushrooms, oyster, raw	Vegetables and Vegetable Products	0.12 mg	10%
1348	Mothbeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.12 mg	10%
1349	Mothbeans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.12 mg	10%
1350	Snacks, sesame sticks, wheat-based, unsalted	Snacks	0.12 mg	10%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Thiamin (B1) (USDA SR Legacy)

Turn these foods into a print-ready nutrition label.