Vegan foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 3311 foods.

# Food Category Per 100 g % DV
1301 Wasabi, root, raw Vegetables and Vegetable Products 0.13 mg 11%
1302 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 0.13 mg 11%
1303 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 0.13 mg 11%
1304 Spices, pumpkin pie spice Spices and Herbs 0.13 mg 11%
1305 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 0.13 mg 11%
1306 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 0.13 mg 11%
1307 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 0.13 mg 11%
1308 Tortilla chips, yellow, plain, salted Snacks 0.13 mg 11%
1309 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.13 mg 11%
1310 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.13 mg 11%
1311 Syrup, Cane Sweets 0.13 mg 11%
1312 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.13 mg 11%
1313 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 11%
1314 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 0.13 mg 11%
1315 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 11%
1316 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 0.13 mg 11%
1317 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.13 mg 11%
1318 Poi Vegetables and Vegetable Products 0.13 mg 11%
1319 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.13 mg 11%
1320 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 0.13 mg 11%
1321 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 0.13 mg 11%
1322 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.13 mg 11%
1323 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.13 mg 11%
1324 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.13 mg 11%
1325 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 0.13 mg 11%
1326 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.13 mg 11%
1327 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.13 mg 11%
1328 Cake, white, prepared from recipe with coconut frosting Baked Products 0.13 mg 11%
1329 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 11%
1330 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 11%
1331 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.13 mg 11%
1332 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 11%
1333 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 11%
1334 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 11%
1335 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 11%
1336 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 0.13 mg 11%
1337 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 0.13 mg 11%
1338 McDONALD'S, Hash Brown Fast Foods 0.13 mg 11%
1339 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 0.13 mg 11%
1340 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 0.13 mg 11%
1341 Prairie Turnips, boiled (Northern Plains Indians) American Indian/Alaska Native Foods 0.13 mg 11%
1342 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 0.13 mg 11%
1343 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 0.13 mg 11%
1344 Mushrooms, oyster, raw Vegetables and Vegetable Products 0.12 mg 10%
1345 Nuts, chestnuts, japanese, boiled and steamed Nut and Seed Products 0.12 mg 10%
1346 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 0.12 mg 10%
1347 Cake, pound, commercially prepared, fat-free Baked Products 0.12 mg 10%
1348 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.12 mg 10%
1349 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.12 mg 10%
1350 Snacks, sesame sticks, wheat-based, salted Snacks 0.12 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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