The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1301–1350 of 2,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1302 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1303 | Cowpeas, young pods with seeds, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1304 | Jute, potherb, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1305 | Potato, boiled without skin, flesh, with salt | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1306 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1307 | Spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1308 | Yam, boiled, drained or baked, salt added | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1309 | Pineapple, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.09 mg | 7% |
| 1310 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1311 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1312 | Hummus, homemade | Legumes and Legume Products | 0.09 mg | 7% |
| 1313 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 0.09 mg | 7% |
| 1314 | Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers | Breakfast cereals | 0.09 mg | 7% |
| 1315 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 0.09 mg | 7% |
| 1316 | Snacks, sweet potato chips, unsalted | Snacks | 0.09 mg | 7% |
| 1317 | Bread pudding, with raisins, homemade | Baked Products | 0.09 mg | 7% |
| 1318 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 0.09 mg | 7% |
| 1319 | Orange, california, valencia, raw | Fruits and fruit juices | 0.09 mg | 7% |
| 1320 | Orange, all commercial varieties, raw | Fruits and fruit juices | 0.09 mg | 7% |
| 1321 | Cassava (manioc), raw | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1322 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1323 | Candies, truffles, homemade | Sweets | 0.09 mg | 7% |
| 1324 | Winged beans (goa bean), green, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1325 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1326 | Parsley, fresh | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1327 | Clementine, raw | Fruits and fruit juices | 0.09 mg | 7% |
| 1328 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 0.09 mg | 7% |
| 1329 | Fig, dried, uncooked | Fruits and fruit juices | 0.09 mg | 7% |
| 1330 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1331 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1332 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 0.09 mg | 7% |
| 1333 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 0.09 mg | 7% |
| 1334 | Snacks, banana chips | Snacks | 0.09 mg | 7% |
| 1335 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 0.09 mg | 7% |
| 1336 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1337 | Snacks, fruit leather, roll | Snacks | 0.08 mg | 7% |
| 1338 | Sweets, maple taffy | Sweets | 0.08 mg | 7% |
| 1339 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 0.08 mg | 7% |
| 1340 | Sesbania flowers, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1341 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1342 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1343 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1344 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1345 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1346 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 0.08 mg | 7% |
| 1347 | Dessert, apple crisp, homemade | Sweets | 0.08 mg | 7% |
| 1348 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 0.08 mg | 7% |
| 1349 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 7% |
| 1350 | Spinach souffle, homemade | Vegetables and Vegetable Products | 0.08 mg | 7% |
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