Vegan foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 2680 foods.

# Food Category Per 100 g % DV
1301 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 8%
1302 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.09 mg 8%
1303 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 8%
1304 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 8%
1305 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 0.09 mg 8%
1306 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 0.09 mg 8%
1307 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 8%
1308 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 0.09 mg 8%
1309 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 7%
1310 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 0.09 mg 7%
1311 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 0.09 mg 7%
1312 Hummus, homemade Legumes and Legume Products 0.09 mg 7%
1313 Sauce, white, thick, homemade Soups, Sauces and Gravies 0.09 mg 7%
1314 Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers Breakfast cereals 0.09 mg 7%
1315 Tangerine, (mandarin), canned, juice pack, drained Fruits and fruit juices 0.09 mg 7%
1316 Snacks, sweet potato chips, unsalted Snacks 0.09 mg 7%
1317 Bread pudding, with raisins, homemade Baked Products 0.09 mg 7%
1318 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 0.09 mg 7%
1319 Orange, california, valencia, raw Fruits and fruit juices 0.09 mg 7%
1320 Orange, all commercial varieties, raw Fruits and fruit juices 0.09 mg 7%
1321 Cassava (manioc), raw Vegetables and Vegetable Products 0.09 mg 7%
1322 Succotash, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 7%
1323 Candies, truffles, homemade Sweets 0.09 mg 7%
1324 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 0.09 mg 7%
1325 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 0.09 mg 7%
1326 Parsley, fresh Vegetables and Vegetable Products 0.09 mg 7%
1327 Clementine, raw Fruits and fruit juices 0.09 mg 7%
1328 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 0.09 mg 7%
1329 Fig, dried, uncooked Fruits and fruit juices 0.09 mg 7%
1330 Beans, yardlong, (asparagus bean or cowpea), boiled, drained Vegetables and Vegetable Products 0.09 mg 7%
1331 Mushroom, canned, drained solids Vegetables and Vegetable Products 0.09 mg 7%
1332 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 0.09 mg 7%
1333 Peanuts, all types, oil-roasted Legumes and Legume Products 0.09 mg 7%
1334 Snacks, banana chips Snacks 0.09 mg 7%
1335 Sweets, topping, chocolate flavour hazelnut spread Sweets 0.09 mg 7%
1336 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.08 mg 7%
1337 Snacks, fruit leather, roll Snacks 0.08 mg 7%
1338 Sweets, maple taffy Sweets 0.08 mg 7%
1339 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 0.08 mg 7%
1340 Sesbania flowers, raw Vegetables and Vegetable Products 0.08 mg 7%
1341 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 0.08 mg 7%
1342 Parsnip, boiled, drained Vegetables and Vegetable Products 0.08 mg 7%
1343 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 0.08 mg 7%
1344 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 0.08 mg 7%
1345 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 7%
1346 Grains, barley, pearled, cooked Cereals, Grains and Pasta 0.08 mg 7%
1347 Dessert, apple crisp, homemade Sweets 0.08 mg 7%
1348 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 0.08 mg 7%
1349 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 0.08 mg 7%
1350 Spinach souffle, homemade Vegetables and Vegetable Products 0.08 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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