Vegan foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 3311 foods.

# Food Category Per 100 g % DV
1251 Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt Breakfast Cereals 0.14 mg 12%
1252 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 0.14 mg 12%
1253 Beans, black turtle, mature seeds, canned Legumes and Legume Products 0.14 mg 12%
1254 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 0.14 mg 12%
1255 Snacks, tortilla chips, plain, white corn, salted Snacks 0.14 mg 12%
1256 Pie crust, refrigerated, regular, baked Baked Products 0.14 mg 12%
1257 Candies, 5TH AVENUE Candy Bar Sweets 0.14 mg 12%
1258 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 0.14 mg 12%
1259 Snacks, corn-based, extruded, chips, unsalted Snacks 0.14 mg 12%
1260 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.14 mg 12%
1261 Candies, MR. GOODBAR Chocolate Bar Sweets 0.14 mg 12%
1262 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 0.14 mg 12%
1263 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 12%
1264 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.14 mg 12%
1265 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 12%
1266 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 0.14 mg 12%
1267 Snacks, granola bar, with coconut, chocolate coated Snacks 0.14 mg 12%
1268 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 0.14 mg 12%
1269 Winged beans, immature seeds, raw Vegetables and Vegetable Products 0.14 mg 12%
1270 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 0.14 mg 12%
1271 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 0.14 mg 12%
1272 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.14 mg 12%
1273 Brussels sprouts, raw Vegetables and Vegetable Products 0.14 mg 12%
1274 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.14 mg 12%
1275 Cookies, brownies, dry mix, sugar free Baked Products 0.14 mg 12%
1276 Rice flour, white, unenriched Cereal Grains and Pasta 0.14 mg 12%
1277 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 0.14 mg 11%
1278 Beans, baked, home prepared Legumes and Legume Products 0.14 mg 11%
1279 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 0.14 mg 11%
1280 Restaurant, Mexican, refried beans Restaurant Foods 0.14 mg 11%
1281 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 0.14 mg 11%
1282 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 0.14 mg 11%
1283 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 0.14 mg 11%
1284 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 0.14 mg 11%
1285 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.13 mg 11%
1286 Pie, apple, commercially prepared, unenriched flour Baked Products 0.13 mg 11%
1287 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.13 mg 11%
1288 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 0.13 mg 11%
1289 Candies, peanut brittle, prepared-from-recipe Sweets 0.13 mg 11%
1290 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 0.13 mg 11%
1291 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 0.13 mg 11%
1292 Jute, potherb, raw Vegetables and Vegetable Products 0.13 mg 11%
1293 Beans, fava, in pod, raw Vegetables and Vegetable Products 0.13 mg 11%
1294 Nuts, ginkgo nuts, canned Nut and Seed Products 0.13 mg 11%
1295 Snacks, vegetable chips, made from garden vegetables Snacks 0.13 mg 11%
1296 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 0.13 mg 11%
1297 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 0.13 mg 11%
1298 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.13 mg 11%
1299 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 11%
1300 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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