The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1251–1300 of 2,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Peas, green, canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1252 | Beans, white, canned, solids and liquid, no salt added | Legumes and Legume Products | 0.10 mg | 8% |
| 1253 | Taro, raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1254 | Pineapple, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.10 mg | 8% |
| 1255 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1256 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1257 | Grains, wheat, kamut khorasan, cooked | Cereals, Grains and Pasta | 0.10 mg | 8% |
| 1258 | Spinach, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1259 | Yam, boiled, drained or baked | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1260 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1261 | Pasta, Japanese noodles, soba, cooked | Cereals, Grains and Pasta | 0.09 mg | 8% |
| 1262 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 0.09 mg | 8% |
| 1263 | Tortilla, ready-to-bake / fry, corn | Baked Products | 0.09 mg | 8% |
| 1264 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1265 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 0.09 mg | 8% |
| 1266 | Sweets, sugars, maple, granulated | Sweets | 0.09 mg | 8% |
| 1267 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 0.09 mg | 8% |
| 1268 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1269 | Pineapple, canned, water pack, solids and liquid | Fruits and fruit juices | 0.09 mg | 8% |
| 1270 | Grape, North American type (slip skin), raw | Fruits and fruit juices | 0.09 mg | 8% |
| 1271 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1272 | Carrot juice, canned | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1273 | Pie, pumpkin, homemade | Baked Products | 0.09 mg | 8% |
| 1274 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 0.09 mg | 8% |
| 1275 | Blueberry, dried, sweetened | Fruits and fruit juices | 0.09 mg | 8% |
| 1276 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 0.09 mg | 8% |
| 1277 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1278 | Cake, angel food, dry mix, prepared | Baked Products | 0.09 mg | 8% |
| 1279 | Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 0.09 mg | 8% |
| 1280 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 0.09 mg | 8% |
| 1281 | Cereal, hot, 9 grain, prepared, Rogers | Breakfast cereals | 0.09 mg | 8% |
| 1282 | Cherimoya, raw | Fruits and fruit juices | 0.09 mg | 8% |
| 1283 | Snacks, rice cakes, brown rice, rye | Snacks | 0.09 mg | 8% |
| 1284 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1285 | Pineapple, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.09 mg | 8% |
| 1286 | Cowpeas, young pods with seeds, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1287 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1288 | Parsnip, raw | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1289 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1290 | Spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1291 | Jute, potherb, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1292 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1293 | Yam, boiled, drained or baked, salt added | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1294 | Peanuts, Valencia, oil-roasted, salted | Legumes and Legume Products | 0.09 mg | 8% |
| 1295 | Watercress, raw | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1296 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1297 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1298 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1299 | Orange juice, raw | Fruits and fruit juices | 0.09 mg | 8% |
| 1300 | Pineapple, canned heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.09 mg | 8% |
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