Vegan foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 2680 foods.

# Food Category Per 100 g % DV
1251 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.10 mg 8%
1252 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 0.10 mg 8%
1253 Taro, raw Vegetables and Vegetable Products 0.10 mg 8%
1254 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 0.10 mg 8%
1255 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.10 mg 8%
1256 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 0.10 mg 8%
1257 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 0.10 mg 8%
1258 Spinach, boiled, drained Vegetables and Vegetable Products 0.10 mg 8%
1259 Yam, boiled, drained or baked Vegetables and Vegetable Products 0.10 mg 8%
1260 Pumpkin leaves, raw Vegetables and Vegetable Products 0.09 mg 8%
1261 Pasta, Japanese noodles, soba, cooked Cereals, Grains and Pasta 0.09 mg 8%
1262 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 0.09 mg 8%
1263 Tortilla, ready-to-bake / fry, corn Baked Products 0.09 mg 8%
1264 Spinach, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 8%
1265 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 0.09 mg 8%
1266 Sweets, sugars, maple, granulated Sweets 0.09 mg 8%
1267 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 0.09 mg 8%
1268 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.09 mg 8%
1269 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 0.09 mg 8%
1270 Grape, North American type (slip skin), raw Fruits and fruit juices 0.09 mg 8%
1271 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 0.09 mg 8%
1272 Carrot juice, canned Vegetables and Vegetable Products 0.09 mg 8%
1273 Pie, pumpkin, homemade Baked Products 0.09 mg 8%
1274 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 0.09 mg 8%
1275 Blueberry, dried, sweetened Fruits and fruit juices 0.09 mg 8%
1276 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 0.09 mg 8%
1277 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 0.09 mg 8%
1278 Cake, angel food, dry mix, prepared Baked Products 0.09 mg 8%
1279 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 0.09 mg 8%
1280 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 0.09 mg 8%
1281 Cereal, hot, 9 grain, prepared, Rogers Breakfast cereals 0.09 mg 8%
1282 Cherimoya, raw Fruits and fruit juices 0.09 mg 8%
1283 Snacks, rice cakes, brown rice, rye Snacks 0.09 mg 8%
1284 Jute, potherb, boiled, drained Vegetables and Vegetable Products 0.09 mg 8%
1285 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 8%
1286 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 8%
1287 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 0.09 mg 8%
1288 Parsnip, raw Vegetables and Vegetable Products 0.09 mg 8%
1289 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 0.09 mg 8%
1290 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 8%
1291 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 8%
1292 Rutabaga (swede), raw Vegetables and Vegetable Products 0.09 mg 8%
1293 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 0.09 mg 8%
1294 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 0.09 mg 8%
1295 Watercress, raw Vegetables and Vegetable Products 0.09 mg 8%
1296 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 8%
1297 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 8%
1298 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.09 mg 8%
1299 Orange juice, raw Fruits and fruit juices 0.09 mg 8%
1300 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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