The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1201–1250 of 3,311 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt | Breakfast Cereals | 0.15 mg | 12% |
| 1202 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 0.15 mg | 12% |
| 1203 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.15 mg | 12% |
| 1204 | TACO BELL, Taco Salad | Fast Foods | 0.15 mg | 12% |
| 1205 | Nuts, chestnuts, chinese, roasted | Nut and Seed Products | 0.15 mg | 12% |
| 1206 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 12% |
| 1207 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 mg | 12% |
| 1208 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 0.15 mg | 12% |
| 1209 | Candies, REESE'S BITES | Sweets | 0.15 mg | 12% |
| 1210 | Bamboo shoots, raw | Vegetables and Vegetable Products | 0.15 mg | 12% |
| 1211 | Edamame, frozen, unprepared | Vegetables and Vegetable Products | 0.15 mg | 12% |
| 1212 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 0.15 mg | 12% |
| 1213 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.15 mg | 12% |
| 1214 | Nuts, acorns, dried | Nut and Seed Products | 0.15 mg | 12% |
| 1215 | Candies, NESTLE, OH HENRY! Bar | Sweets | 0.15 mg | 12% |
| 1216 | Pie, apple, prepared from recipe | Baked Products | 0.15 mg | 12% |
| 1217 | Pie, cherry, prepared from recipe | Baked Products | 0.15 mg | 12% |
| 1218 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 0.15 mg | 12% |
| 1219 | Nuts, chestnuts, european, boiled and steamed | Nut and Seed Products | 0.15 mg | 12% |
| 1220 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 12% |
| 1221 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 mg | 12% |
| 1222 | Baking chocolate, unsweetened, squares | Sweets | 0.15 mg | 12% |
| 1223 | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.15 mg | 12% |
| 1224 | Falafel, home-prepared | Legumes and Legume Products | 0.15 mg | 12% |
| 1225 | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.15 mg | 12% |
| 1226 | Nuts, acorn flour, full fat | Nut and Seed Products | 0.15 mg | 12% |
| 1227 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 0.15 mg | 12% |
| 1228 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.14 mg | 12% |
| 1229 | ON THE BORDER, refried beans | Restaurant Foods | 0.14 mg | 12% |
| 1230 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 0.14 mg | 12% |
| 1231 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 0.14 mg | 12% |
| 1232 | Arrowhead, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 12% |
| 1233 | Arrowhead, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 12% |
| 1234 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 0.14 mg | 12% |
| 1235 | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Breakfast Cereals | 0.14 mg | 12% |
| 1236 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 0.14 mg | 12% |
| 1237 | BURGER KING, french fries | Fast Foods | 0.14 mg | 12% |
| 1238 | Arrowroot, raw | Vegetables and Vegetable Products | 0.14 mg | 12% |
| 1239 | Asparagus, raw | Vegetables and Vegetable Products | 0.14 mg | 12% |
| 1240 | Cookies, oatmeal, dry mix | Baked Products | 0.14 mg | 12% |
| 1241 | Pie, fried pies, lemon | Baked Products | 0.14 mg | 12% |
| 1242 | Cookies, brownies, prepared from recipe | Baked Products | 0.14 mg | 12% |
| 1243 | Bread, stuffing, dry mix, prepared | Baked Products | 0.14 mg | 12% |
| 1244 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 0.14 mg | 12% |
| 1245 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 0.14 mg | 12% |
| 1246 | Pie, fried pies, cherry | Baked Products | 0.14 mg | 12% |
| 1247 | Pie, fried pies, fruit | Baked Products | 0.14 mg | 12% |
| 1248 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 0.14 mg | 12% |
| 1249 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 0.14 mg | 12% |
| 1250 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 0.14 mg | 12% |
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