Vegan foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 3311 foods.

# Food Category Per 100 g % DV
1201 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 0.15 mg 12%
1202 Pie, mince, prepared from recipe Baked Products 0.15 mg 12%
1203 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.15 mg 12%
1204 Beans, baked, canned, no salt added Legumes and Legume Products 0.15 mg 12%
1205 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.15 mg 12%
1206 Edamame, frozen, unprepared Vegetables and Vegetable Products 0.15 mg 12%
1207 Bamboo shoots, raw Vegetables and Vegetable Products 0.15 mg 12%
1208 Candies, REESE'S BITES Sweets 0.15 mg 12%
1209 Peas, edible-podded, raw Vegetables and Vegetable Products 0.15 mg 12%
1210 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 12%
1211 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 12%
1212 Nuts, chestnuts, chinese, roasted Nut and Seed Products 0.15 mg 12%
1213 TACO BELL, Taco Salad Fast Foods 0.15 mg 12%
1214 Candies, NESTLE, OH HENRY! Bar Sweets 0.15 mg 12%
1215 Nuts, acorns, dried Nut and Seed Products 0.15 mg 12%
1216 Pie, cherry, prepared from recipe Baked Products 0.15 mg 12%
1217 Pie, apple, prepared from recipe Baked Products 0.15 mg 12%
1218 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 0.15 mg 12%
1219 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 0.15 mg 12%
1220 Baking chocolate, unsweetened, squares Sweets 0.15 mg 12%
1221 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 12%
1222 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 12%
1223 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.15 mg 12%
1224 Falafel, home-prepared Legumes and Legume Products 0.15 mg 12%
1225 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.15 mg 12%
1226 Mushrooms, maitake, raw Vegetables and Vegetable Products 0.15 mg 12%
1227 Nuts, acorn flour, full fat Nut and Seed Products 0.15 mg 12%
1228 ON THE BORDER, refried beans Restaurant Foods 0.14 mg 12%
1229 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.14 mg 12%
1230 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 0.14 mg 12%
1231 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 12%
1232 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 12%
1233 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 0.14 mg 12%
1234 Asparagus, raw Vegetables and Vegetable Products 0.14 mg 12%
1235 Arrowroot, raw Vegetables and Vegetable Products 0.14 mg 12%
1236 BURGER KING, french fries Fast Foods 0.14 mg 12%
1237 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 0.14 mg 12%
1238 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 0.14 mg 12%
1239 Beans, great northern, mature seeds, canned Legumes and Legume Products 0.14 mg 12%
1240 Cookies, oatmeal, dry mix Baked Products 0.14 mg 12%
1241 Cake, chocolate, prepared from recipe without frosting Baked Products 0.14 mg 12%
1242 Pie, fried pies, fruit Baked Products 0.14 mg 12%
1243 Pie, fried pies, cherry Baked Products 0.14 mg 12%
1244 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 0.14 mg 12%
1245 Beans, navy, mature seeds, canned Legumes and Legume Products 0.14 mg 12%
1246 Bread, stuffing, dry mix, prepared Baked Products 0.14 mg 12%
1247 Cookies, brownies, prepared from recipe Baked Products 0.14 mg 12%
1248 Pie, fried pies, lemon Baked Products 0.14 mg 12%
1249 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 0.14 mg 12%
1250 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 0.14 mg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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