The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1201–1250 of 2,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1202 | Quinoa burger patty, frozen | Mixed Dishes | 0.10 mg | 8% |
| 1203 | Beet greens, raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1204 | Tofu, silken, soft | Legumes and Legume Products | 0.10 mg | 8% |
| 1205 | Juice, tomato, canned | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1206 | Soup, oxtail, dehydrated | Soups, Sauces and Gravies | 0.10 mg | 8% |
| 1207 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 0.10 mg | 8% |
| 1208 | Sweets, syrups, sorghum | Sweets | 0.10 mg | 8% |
| 1209 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 0.10 mg | 8% |
| 1210 | Pineapple, frozen chunks, sweetened | Fruits and fruit juices | 0.10 mg | 8% |
| 1211 | Mashu roots, (sweetvetch) native, raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1212 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1213 | Candies, bars, peanut | Sweets | 0.10 mg | 8% |
| 1214 | Orange, with peel, raw | Fruits and fruit juices | 0.10 mg | 8% |
| 1215 | Orange, florida, raw | Fruits and fruit juices | 0.10 mg | 8% |
| 1216 | Candies, bars / chips, carob | Sweets | 0.10 mg | 8% |
| 1217 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1218 | Soybean kernels, roasted, salted | Legumes and Legume Products | 0.10 mg | 8% |
| 1219 | Squash, winter, acorn, boiled, mashed | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1220 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1221 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1222 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1223 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1224 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1225 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1226 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 0.10 mg | 8% |
| 1227 | Potato, whole, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1228 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 0.10 mg | 8% |
| 1229 | Squash, winter, acorn, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1230 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1231 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1232 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1233 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1234 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1235 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1236 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1237 | Soybean, fermented products, miso | Legumes and Legume Products | 0.10 mg | 8% |
| 1238 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1239 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1240 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1241 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 0.10 mg | 8% |
| 1242 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1243 | Babyfood, snack, biscuit, rice | Babyfoods | 0.10 mg | 8% |
| 1244 | Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1245 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 0.10 mg | 8% |
| 1246 | Peas, green, canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1247 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 0.10 mg | 8% |
| 1248 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.10 mg | 8% |
| 1249 | Snacks, potato sticks | Snacks | 0.10 mg | 8% |
| 1250 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 0.10 mg | 8% |
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