Vegan foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 2680 foods.

# Food Category Per 100 g % DV
1201 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8%
1202 Quinoa burger patty, frozen Mixed Dishes 0.10 mg 8%
1203 Beet greens, raw Vegetables and Vegetable Products 0.10 mg 8%
1204 Tofu, silken, soft Legumes and Legume Products 0.10 mg 8%
1205 Juice, tomato, canned Vegetables and Vegetable Products 0.10 mg 8%
1206 Soup, oxtail, dehydrated Soups, Sauces and Gravies 0.10 mg 8%
1207 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 0.10 mg 8%
1208 Sweets, syrups, sorghum Sweets 0.10 mg 8%
1209 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.10 mg 8%
1210 Pineapple, frozen chunks, sweetened Fruits and fruit juices 0.10 mg 8%
1211 Mashu roots, (sweetvetch) native, raw Vegetables and Vegetable Products 0.10 mg 8%
1212 Lambsquarters, boiled, drained Vegetables and Vegetable Products 0.10 mg 8%
1213 Candies, bars, peanut Sweets 0.10 mg 8%
1214 Orange, with peel, raw Fruits and fruit juices 0.10 mg 8%
1215 Orange, florida, raw Fruits and fruit juices 0.10 mg 8%
1216 Candies, bars / chips, carob Sweets 0.10 mg 8%
1217 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 0.10 mg 8%
1218 Soybean kernels, roasted, salted Legumes and Legume Products 0.10 mg 8%
1219 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 0.10 mg 8%
1220 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 8%
1221 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8%
1222 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8%
1223 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8%
1224 Potato, flesh, baked, with salt Vegetables and Vegetable Products 0.10 mg 8%
1225 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 0.10 mg 8%
1226 Soybean kernels, roasted, unsalted Legumes and Legume Products 0.10 mg 8%
1227 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8%
1228 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 0.10 mg 8%
1229 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 0.10 mg 8%
1230 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 0.10 mg 8%
1231 Taro, cooked, with salt Vegetables and Vegetable Products 0.10 mg 8%
1232 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 8%
1233 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 0.10 mg 8%
1234 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 0.10 mg 8%
1235 Potato, boiled, flesh and skin Vegetables and Vegetable Products 0.10 mg 8%
1236 Beans, snap (Italian, green or yellow), frozen, unprepared Vegetables and Vegetable Products 0.10 mg 8%
1237 Soybean, fermented products, miso Legumes and Legume Products 0.10 mg 8%
1238 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 0.10 mg 8%
1239 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 8%
1240 Potato, boiled without skin, flesh Vegetables and Vegetable Products 0.10 mg 8%
1241 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 0.10 mg 8%
1242 Yautia (tannier), raw Vegetables and Vegetable Products 0.10 mg 8%
1243 Babyfood, snack, biscuit, rice Babyfoods 0.10 mg 8%
1244 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.10 mg 8%
1245 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 0.10 mg 8%
1246 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.10 mg 8%
1247 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 0.10 mg 8%
1248 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 0.10 mg 8%
1249 Snacks, potato sticks Snacks 0.10 mg 8%
1250 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 0.10 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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