Vegan foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 3311 foods.

# Food Category Per 100 g % DV
1151 Hummus, commercial Legumes and Legume Products 0.16 mg 13%
1152 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 0.16 mg 13%
1153 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.16 mg 13%
1154 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.16 mg 13%
1155 Oat bran, cooked Cereal Grains and Pasta 0.16 mg 13%
1156 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 0.16 mg 13%
1157 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 0.16 mg 13%
1158 Lambsquarters, raw Vegetables and Vegetable Products 0.16 mg 13%
1159 Lotus root, raw Vegetables and Vegetable Products 0.16 mg 13%
1160 OLIVE GARDEN, lasagna classico Restaurant Foods 0.16 mg 13%
1161 Nuts, chestnuts, chinese, raw Nut and Seed Products 0.16 mg 13%
1162 Currants, zante, dried Fruits and Fruit Juices 0.16 mg 13%
1163 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.16 mg 13%
1164 Cake, sponge, prepared from recipe Baked Products 0.16 mg 13%
1165 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 0.16 mg 13%
1166 Cookies, fig bars Baked Products 0.16 mg 13%
1167 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.16 mg 13%
1168 Snacks, potato chips, lightly salted Snacks 0.16 mg 13%
1169 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 0.16 mg 13%
1170 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.16 mg 13%
1171 Nuts, cashew butter, plain, with salt added Nut and Seed Products 0.16 mg 13%
1172 Potato pancakes Vegetables and Vegetable Products 0.16 mg 13%
1173 Spices, cloves, ground Spices and Herbs 0.16 mg 13%
1174 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 0.16 mg 13%
1175 WENDY'S, french fries Fast Foods 0.16 mg 13%
1176 Tofu, salted and fermented (fuyu) Legumes and Legume Products 0.16 mg 13%
1177 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 0.16 mg 13%
1178 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 0.16 mg 13%
1179 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.16 mg 13%
1180 Sweet potato leaves, raw Vegetables and Vegetable Products 0.16 mg 13%
1181 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 0.16 mg 13%
1182 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 0.16 mg 13%
1183 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 0.15 mg 13%
1184 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.15 mg 13%
1185 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 0.15 mg 13%
1186 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.15 mg 13%
1187 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.15 mg 13%
1188 CHICK-FIL-A, Chick-n-Strips Fast Foods 0.15 mg 13%
1189 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 0.15 mg 13%
1190 Cake, pineapple upside-down, prepared from recipe Baked Products 0.15 mg 13%
1191 Pie, blueberry, prepared from recipe Baked Products 0.15 mg 13%
1192 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 0.15 mg 13%
1193 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 0.15 mg 13%
1194 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 0.15 mg 13%
1195 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 0.15 mg 13%
1196 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.15 mg 12%
1197 Peanut butter, smooth style, without salt Legumes and Legume Products 0.15 mg 12%
1198 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Breakfast Cereals 0.15 mg 12%
1199 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 0.15 mg 12%
1200 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.15 mg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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