Vegan foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 2680 foods.

# Food Category Per 100 g % DV
1151 Candies, bars, Whatchamacallit Sweets 0.11 mg 9%
1152 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 9%
1153 Lasagna, vegetable, frozen, baked Mixed Dishes 0.11 mg 9%
1154 Spices, pepper, black Spices and Herbs 0.11 mg 9%
1155 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 0.11 mg 9%
1156 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 0.11 mg 9%
1157 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 0.11 mg 9%
1158 Peas, green, canned, drained solids Vegetables and Vegetable Products 0.11 mg 9%
1159 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 0.11 mg 9%
1160 Beans, yardlong, (asparagus bean or cowpea), raw Vegetables and Vegetable Products 0.11 mg 9%
1161 Taro, cooked Vegetables and Vegetable Products 0.11 mg 9%
1162 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 0.11 mg 9%
1163 Grains, quinoa, cooked Cereals, Grains and Pasta 0.11 mg 9%
1164 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 0.11 mg 9%
1165 Raisin, seedless (sultana) Fruits and fruit juices 0.11 mg 9%
1166 Potato, boiled with skin, flesh Vegetables and Vegetable Products 0.11 mg 9%
1167 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 0.11 mg 9%
1168 Grains, millet, cooked Cereals, Grains and Pasta 0.11 mg 9%
1169 Malabar spinach, cooked Vegetables and Vegetable Products 0.11 mg 9%
1170 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.11 mg 9%
1171 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 0.11 mg 9%
1172 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 0.11 mg 9%
1173 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 0.11 mg 9%
1174 Potato, flesh, baked Vegetables and Vegetable Products 0.10 mg 9%
1175 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 9%
1176 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 0.10 mg 9%
1177 Jackfruit, raw Fruits and fruit juices 0.10 mg 9%
1178 Muffin bar, all flavours Baked Products 0.10 mg 9%
1179 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 0.10 mg 9%
1180 Snacks, popcorn, air-popped Snacks 0.10 mg 9%
1181 Cereal, ready to eat, Kashi: puffed, Kashi Breakfast cereals 0.10 mg 9%
1182 Candies, caramel Sweets 0.10 mg 9%
1183 Mozzarella sticks, fried Mixed Dishes 0.10 mg 9%
1184 Grains, spelt, cooked Cereals, Grains and Pasta 0.10 mg 9%
1185 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 0.10 mg 9%
1186 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 0.10 mg 9%
1187 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 0.10 mg 8%
1188 Pineapple, canned, juice pack, drained Fruits and fruit juices 0.10 mg 8%
1189 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 0.10 mg 8%
1190 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 0.10 mg 8%
1191 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 0.10 mg 8%
1192 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 0.10 mg 8%
1193 Cake, angel food, commercial Baked Products 0.10 mg 8%
1194 Sugar pie, 1 crust, homemade Baked Products 0.10 mg 8%
1195 Grains, buckwheat Cereals, Grains and Pasta 0.10 mg 8%
1196 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 0.10 mg 8%
1197 Beans, adzuki, canned, sweetened Legumes and Legume Products 0.10 mg 8%
1198 Spices, allspice, ground Spices and Herbs 0.10 mg 8%
1199 Tofu, silken, firm Legumes and Legume Products 0.10 mg 8%
1200 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free