The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1151–1200 of 2,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Candies, bars, Whatchamacallit | Sweets | 0.11 mg | 9% |
| 1152 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1153 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 0.11 mg | 9% |
| 1154 | Spices, pepper, black | Spices and Herbs | 0.11 mg | 9% |
| 1155 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 0.11 mg | 9% |
| 1156 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 0.11 mg | 9% |
| 1157 | Tomato, red, ripe, stewed (scalloped with breadcrumbs) | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1158 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1159 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1160 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1161 | Taro, cooked | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1162 | Sweet potato, baked, skin removed after baking | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1163 | Grains, quinoa, cooked | Cereals, Grains and Pasta | 0.11 mg | 9% |
| 1164 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 0.11 mg | 9% |
| 1165 | Raisin, seedless (sultana) | Fruits and fruit juices | 0.11 mg | 9% |
| 1166 | Potato, boiled with skin, flesh | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1167 | Seeds, sunflower seed kernels, dry roasted | Nuts and Seeds | 0.11 mg | 9% |
| 1168 | Grains, millet, cooked | Cereals, Grains and Pasta | 0.11 mg | 9% |
| 1169 | Malabar spinach, cooked | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1170 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.11 mg | 9% |
| 1171 | Seeds, sunflower seed kernels, dry roasted, salted | Nuts and Seeds | 0.11 mg | 9% |
| 1172 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 0.11 mg | 9% |
| 1173 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 0.11 mg | 9% |
| 1174 | Potato, flesh, baked | Vegetables and Vegetable Products | 0.10 mg | 9% |
| 1175 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 9% |
| 1176 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 0.10 mg | 9% |
| 1177 | Jackfruit, raw | Fruits and fruit juices | 0.10 mg | 9% |
| 1178 | Muffin bar, all flavours | Baked Products | 0.10 mg | 9% |
| 1179 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 0.10 mg | 9% |
| 1180 | Snacks, popcorn, air-popped | Snacks | 0.10 mg | 9% |
| 1181 | Cereal, ready to eat, Kashi: puffed, Kashi | Breakfast cereals | 0.10 mg | 9% |
| 1182 | Candies, caramel | Sweets | 0.10 mg | 9% |
| 1183 | Mozzarella sticks, fried | Mixed Dishes | 0.10 mg | 9% |
| 1184 | Grains, spelt, cooked | Cereals, Grains and Pasta | 0.10 mg | 9% |
| 1185 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 0.10 mg | 9% |
| 1186 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 9% |
| 1187 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 0.10 mg | 8% |
| 1188 | Pineapple, canned, juice pack, drained | Fruits and fruit juices | 0.10 mg | 8% |
| 1189 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 0.10 mg | 8% |
| 1190 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1191 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 0.10 mg | 8% |
| 1192 | Potato, whole, frozen, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1193 | Cake, angel food, commercial | Baked Products | 0.10 mg | 8% |
| 1194 | Sugar pie, 1 crust, homemade | Baked Products | 0.10 mg | 8% |
| 1195 | Grains, buckwheat | Cereals, Grains and Pasta | 0.10 mg | 8% |
| 1196 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1197 | Beans, adzuki, canned, sweetened | Legumes and Legume Products | 0.10 mg | 8% |
| 1198 | Spices, allspice, ground | Spices and Herbs | 0.10 mg | 8% |
| 1199 | Tofu, silken, firm | Legumes and Legume Products | 0.10 mg | 8% |
| 1200 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
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