Vegan foods high in Thiamin (B1) (USDA SR Legacy)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 1101–1150 of 3,311 foods

#	Food	Category	Per 100 g	% DV
1101	Fast foods, hush puppies	Fast Foods	0.17 mg	14%
1102	Noodles, egg, dry, unenriched	Cereal Grains and Pasta	0.17 mg	14%
1103	Arrowhead, raw	Vegetables and Vegetable Products	0.17 mg	14%
1104	Lentils, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.17 mg	14%
1105	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor	Snacks	0.17 mg	14%
1106	Lentils, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.17 mg	14%
1107	Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack	Baby Foods	0.17 mg	14%
1108	Broccoli raab, cooked	Vegetables and Vegetable Products	0.17 mg	14%
1109	Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip	Snacks	0.17 mg	14%
1110	Snacks, granola bars, soft, uncoated, chocolate chip	Snacks	0.17 mg	14%
1111	Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	Breakfast Cereals	0.17 mg	14%
1112	Muffins, blueberry, commercially prepared (Includes mini-muffins)	Baked Products	0.17 mg	14%
1113	Succotash, (corn and limas), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	14%
1114	Succotash, (corn and limas), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 mg	14%
1115	Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared	Baked Products	0.17 mg	14%
1116	Snacks, potato chips, plain, unsalted	Snacks	0.17 mg	14%
1117	Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted	Snacks	0.17 mg	14%
1118	Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted	Snacks	0.17 mg	14%
1119	Squash, winter, acorn, cooked, baked, with salt	Vegetables and Vegetable Products	0.17 mg	14%
1120	Squash, winter, acorn, cooked, baked, without salt	Vegetables and Vegetable Products	0.17 mg	14%
1121	Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	0.17 mg	14%
1122	Rice, white, medium-grain, enriched, cooked	Cereal Grains and Pasta	0.17 mg	14%
1123	Cookies, chocolate chip, refrigerated dough, baked	Baked Products	0.17 mg	14%
1124	Melon balls, frozen	Fruits and Fruit Juices	0.17 mg	14%
1125	Cookies, brownies, dry mix, regular	Baked Products	0.17 mg	14%
1126	Mung beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.16 mg	14%
1127	Mung beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.16 mg	14%
1128	Rice, white, short-grain, enriched, cooked	Cereal Grains and Pasta	0.16 mg	14%
1129	Elk, free range, roast, eye of round, cooked (Shoshone Bannock)	American Indian/Alaska Native Foods	0.16 mg	14%
1130	Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	Baked Products	0.16 mg	14%
1131	Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)	Baked Products	0.16 mg	14%
1132	Doughnuts, cake-type, plain, chocolate-coated or frosted	Baked Products	0.16 mg	14%
1133	BURGER KING, Hash Brown Rounds	Fast Foods	0.16 mg	14%
1134	CHICK-FIL-A, hash browns	Fast Foods	0.16 mg	14%
1135	Rice, white, long-grain, regular, cooked, enriched, with salt	Cereal Grains and Pasta	0.16 mg	14%
1136	Couscous, dry	Cereal Grains and Pasta	0.16 mg	14%
1137	Rice, white, long-grain, regular, enriched, cooked	Cereal Grains and Pasta	0.16 mg	14%
1138	Muffin, blueberry, commercially prepared, low-fat	Baked Products	0.16 mg	14%
1139	Cowpeas, catjang, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.16 mg	14%
1140	Cowpeas, catjang, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.16 mg	14%
1141	Broccoli raab, raw	Vegetables and Vegetable Products	0.16 mg	14%
1142	Asparagus, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.16 mg	14%
1143	Asparagus, cooked, boiled, drained	Vegetables and Vegetable Products	0.16 mg	14%
1144	Lima beans, large, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.16 mg	13%
1145	Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.16 mg	13%
1146	Lima beans, large, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.16 mg	13%
1147	Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.16 mg	13%
1148	Beans, kidney, red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.16 mg	13%
1149	Beans, kidney, red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.16 mg	13%
1150	Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	Breakfast Cereals	0.16 mg	13%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Thiamin (B1) (USDA SR Legacy)

Turn these foods into a print-ready nutrition label.