Vegan foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 3311 foods.

# Food Category Per 100 g % DV
1101 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 0.17 mg 14%
1102 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 0.17 mg 14%
1103 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 0.17 mg 14%
1104 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 0.17 mg 14%
1105 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 0.17 mg 14%
1106 Broccoli raab, cooked Vegetables and Vegetable Products 0.17 mg 14%
1107 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 0.17 mg 14%
1108 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.17 mg 14%
1109 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Snacks 0.17 mg 14%
1110 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.17 mg 14%
1111 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 0.17 mg 14%
1112 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 0.17 mg 14%
1113 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 14%
1114 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 14%
1115 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 0.17 mg 14%
1116 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 0.17 mg 14%
1117 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 0.17 mg 14%
1118 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 0.17 mg 14%
1119 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 0.17 mg 14%
1120 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 0.17 mg 14%
1121 Snacks, potato chips, plain, unsalted Snacks 0.17 mg 14%
1122 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.17 mg 14%
1123 Cookies, chocolate chip, refrigerated dough, baked Baked Products 0.17 mg 14%
1124 Melon balls, frozen Fruits and Fruit Juices 0.17 mg 14%
1125 Cookies, brownies, dry mix, regular Baked Products 0.17 mg 14%
1126 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.16 mg 14%
1127 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.16 mg 14%
1128 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 0.16 mg 14%
1129 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 0.16 mg 14%
1130 Muffin, blueberry, commercially prepared, low-fat Baked Products 0.16 mg 14%
1131 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 0.16 mg 14%
1132 Couscous, dry Cereal Grains and Pasta 0.16 mg 14%
1133 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 0.16 mg 14%
1134 CHICK-FIL-A, hash browns Fast Foods 0.16 mg 14%
1135 BURGER KING, Hash Brown Rounds Fast Foods 0.16 mg 14%
1136 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 0.16 mg 14%
1137 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.16 mg 14%
1138 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 0.16 mg 14%
1139 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.16 mg 14%
1140 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.16 mg 14%
1141 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 0.16 mg 14%
1142 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 14%
1143 Broccoli raab, raw Vegetables and Vegetable Products 0.16 mg 14%
1144 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.16 mg 13%
1145 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.16 mg 13%
1146 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.16 mg 13%
1147 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.16 mg 13%
1148 Natto Legumes and Legume Products 0.16 mg 13%
1149 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.16 mg 13%
1150 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.16 mg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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