Vegan foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 2680 foods.

# Food Category Per 100 g % DV
1101 Fast foods, brownie Fast Foods 0.12 mg 10%
1102 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 10%
1103 Orange peel, raw Fruits and fruit juices 0.12 mg 10%
1104 Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood Breakfast cereals 0.12 mg 10%
1105 Peanut butter, reduced sodium Legumes and Legume Products 0.12 mg 10%
1106 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.12 mg 10%
1107 Drink, orange, vitamin C added, frozen concentrate, water added Beverages 0.12 mg 10%
1108 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 0.12 mg 10%
1109 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 0.12 mg 10%
1110 Pie, lemon meringue, homemade Baked Products 0.12 mg 10%
1111 Beans, white, boiled, salted Legumes and Legume Products 0.12 mg 10%
1112 Beans, white, boiled Legumes and Legume Products 0.12 mg 10%
1113 Beet greens, boiled, drained Vegetables and Vegetable Products 0.12 mg 10%
1114 Candies, bars, Kit Kat wafer bar Sweets 0.12 mg 10%
1115 Bread stuffing, cornbread, dry mix, prepared Baked Products 0.12 mg 10%
1116 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 0.12 mg 10%
1117 Peanut butter, lower sugar Legumes and Legume Products 0.12 mg 10%
1118 Grains, amaranth, raw Cereals, Grains and Pasta 0.12 mg 10%
1119 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 0.12 mg 10%
1120 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 0.12 mg 10%
1121 Beans, adzuki, boiled, salted Legumes and Legume Products 0.12 mg 10%
1122 Beans, adzuki, boiled Legumes and Legume Products 0.12 mg 10%
1123 Grains, rice, wild, dry Cereals, Grains and Pasta 0.12 mg 10%
1124 Spices, saffron Spices and Herbs 0.12 mg 10%
1125 Cereal, hot, oats, large flakes, prepared, Rogers Breakfast cereals 0.11 mg 10%
1126 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 0.11 mg 10%
1127 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 0.11 mg 10%
1128 Raisin, seeded Fruits and fruit juices 0.11 mg 9%
1129 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 0.11 mg 9%
1130 Sweet potato leaves, steamed Vegetables and Vegetable Products 0.11 mg 9%
1131 Nuts, acorns, raw Nuts and Seeds 0.11 mg 9%
1132 Yam, raw Vegetables and Vegetable Products 0.11 mg 9%
1133 Coffee, instant, with sugar, cappucino flavour, powder Beverages 0.11 mg 9%
1134 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 0.11 mg 9%
1135 Eppaw, raw Vegetables and Vegetable Products 0.11 mg 9%
1136 Lasagna, vegetable, frozen, baked Mixed Dishes 0.11 mg 9%
1137 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 9%
1138 Candies, bars, Whatchamacallit Sweets 0.11 mg 9%
1139 Sweets, cocoa, powder, unsweetened, dutch process Sweets 0.11 mg 9%
1140 Candies, M&M's Almond Chocolate Candies Sweets 0.11 mg 9%
1141 Sugar-apple, raw Fruits and fruit juices 0.11 mg 9%
1142 Groundcherry, raw Fruits and fruit juices 0.11 mg 9%
1143 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 0.11 mg 9%
1144 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 0.11 mg 9%
1145 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 0.11 mg 9%
1146 Indian, bread, paratha, whole-wheat Baked Products 0.11 mg 9%
1147 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 0.11 mg 9%
1148 Fast foods, side dish, onion rings, breaded and fried Fast Foods 0.11 mg 9%
1149 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.11 mg 9%
1150 Breadfruit, raw Fruits and fruit juices 0.11 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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