The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1101–1150 of 2,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Fast foods, brownie | Fast Foods | 0.12 mg | 10% |
| 1102 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 1103 | Orange peel, raw | Fruits and fruit juices | 0.12 mg | 10% |
| 1104 | Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood | Breakfast cereals | 0.12 mg | 10% |
| 1105 | Peanut butter, reduced sodium | Legumes and Legume Products | 0.12 mg | 10% |
| 1106 | Potato, flesh and skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 1107 | Drink, orange, vitamin C added, frozen concentrate, water added | Beverages | 0.12 mg | 10% |
| 1108 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 1109 | Prune, dehydrated (low moisture), uncooked | Fruits and fruit juices | 0.12 mg | 10% |
| 1110 | Pie, lemon meringue, homemade | Baked Products | 0.12 mg | 10% |
| 1111 | Beans, white, boiled, salted | Legumes and Legume Products | 0.12 mg | 10% |
| 1112 | Beans, white, boiled | Legumes and Legume Products | 0.12 mg | 10% |
| 1113 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 1114 | Candies, bars, Kit Kat wafer bar | Sweets | 0.12 mg | 10% |
| 1115 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 0.12 mg | 10% |
| 1116 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 0.12 mg | 10% |
| 1117 | Peanut butter, lower sugar | Legumes and Legume Products | 0.12 mg | 10% |
| 1118 | Grains, amaranth, raw | Cereals, Grains and Pasta | 0.12 mg | 10% |
| 1119 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 0.12 mg | 10% |
| 1120 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 0.12 mg | 10% |
| 1121 | Beans, adzuki, boiled, salted | Legumes and Legume Products | 0.12 mg | 10% |
| 1122 | Beans, adzuki, boiled | Legumes and Legume Products | 0.12 mg | 10% |
| 1123 | Grains, rice, wild, dry | Cereals, Grains and Pasta | 0.12 mg | 10% |
| 1124 | Spices, saffron | Spices and Herbs | 0.12 mg | 10% |
| 1125 | Cereal, hot, oats, large flakes, prepared, Rogers | Breakfast cereals | 0.11 mg | 10% |
| 1126 | Nuts, almonds, honey roasted, unblanched | Nuts and Seeds | 0.11 mg | 10% |
| 1127 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 10% |
| 1128 | Raisin, seeded | Fruits and fruit juices | 0.11 mg | 9% |
| 1129 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 0.11 mg | 9% |
| 1130 | Sweet potato leaves, steamed | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1131 | Nuts, acorns, raw | Nuts and Seeds | 0.11 mg | 9% |
| 1132 | Yam, raw | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1133 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 0.11 mg | 9% |
| 1134 | Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D | Fruits and fruit juices | 0.11 mg | 9% |
| 1135 | Eppaw, raw | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1136 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 0.11 mg | 9% |
| 1137 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1138 | Candies, bars, Whatchamacallit | Sweets | 0.11 mg | 9% |
| 1139 | Sweets, cocoa, powder, unsweetened, dutch process | Sweets | 0.11 mg | 9% |
| 1140 | Candies, M&M's Almond Chocolate Candies | Sweets | 0.11 mg | 9% |
| 1141 | Sugar-apple, raw | Fruits and fruit juices | 0.11 mg | 9% |
| 1142 | Groundcherry, raw | Fruits and fruit juices | 0.11 mg | 9% |
| 1143 | Cowpeas (black-eyed peas), immature seeds, raw | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1144 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1145 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 0.11 mg | 9% |
| 1146 | Indian, bread, paratha, whole-wheat | Baked Products | 0.11 mg | 9% |
| 1147 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1148 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 0.11 mg | 9% |
| 1149 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1150 | Breadfruit, raw | Fruits and fruit juices | 0.11 mg | 9% |
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