The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1051–1100 of 3,311 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 0.18 mg | 15% |
| 1052 | Rice, white, glutinous, unenriched, uncooked | Cereal Grains and Pasta | 0.18 mg | 15% |
| 1053 | Candies, REESE'S PIECES Candy | Sweets | 0.18 mg | 15% |
| 1054 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.18 mg | 15% |
| 1055 | Seal, ringed, liver (Alaska Native) | American Indian/Alaska Native Foods | 0.18 mg | 15% |
| 1056 | Snacks, granola bars, hard, chocolate chip | Snacks | 0.18 mg | 15% |
| 1057 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 0.18 mg | 15% |
| 1058 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 0.18 mg | 15% |
| 1059 | Peppers, ancho, dried | Vegetables and Vegetable Products | 0.18 mg | 15% |
| 1060 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 0.18 mg | 15% |
| 1061 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.18 mg | 15% |
| 1062 | Pasta, fresh-refrigerated, spinach, cooked | Cereal Grains and Pasta | 0.18 mg | 15% |
| 1063 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.18 mg | 15% |
| 1064 | Bread, raisin, unenriched | Baked Products | 0.18 mg | 15% |
| 1065 | Pie, pumpkin, commercially prepared | Baked Products | 0.18 mg | 15% |
| 1066 | Mustard, prepared, yellow | Spices and Herbs | 0.18 mg | 15% |
| 1067 | Spices, oregano, dried | Spices and Herbs | 0.18 mg | 15% |
| 1068 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 0.18 mg | 15% |
| 1069 | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Snacks | 0.18 mg | 15% |
| 1070 | Soy protein isolate, potassium type | Legumes and Legume Products | 0.18 mg | 15% |
| 1071 | Soy protein isolate | Legumes and Legume Products | 0.18 mg | 15% |
| 1072 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 0.18 mg | 15% |
| 1073 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 0.18 mg | 15% |
| 1074 | Spices, curry powder | Spices and Herbs | 0.18 mg | 15% |
| 1075 | McDONALD'S, BIG MAC | Fast Foods | 0.18 mg | 15% |
| 1076 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 0.17 mg | 15% |
| 1077 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.17 mg | 15% |
| 1078 | Babyfood, Baby MUM MUM Rice Biscuits | Baby Foods | 0.17 mg | 14% |
| 1079 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 14% |
| 1080 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 14% |
| 1081 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 14% |
| 1082 | Snacks, taro chips | Snacks | 0.17 mg | 14% |
| 1083 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 14% |
| 1084 | Beverages, malted drink mix, chocolate, powder | Beverages | 0.17 mg | 14% |
| 1085 | Pasta, homemade, made with egg, cooked | Cereal Grains and Pasta | 0.17 mg | 14% |
| 1086 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 0.17 mg | 14% |
| 1087 | Cake, yellow, light, dry mix | Baked Products | 0.17 mg | 14% |
| 1088 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 0.17 mg | 14% |
| 1089 | Peppers, pasilla, dried | Vegetables and Vegetable Products | 0.17 mg | 14% |
| 1090 | Seeds, lotus seeds, raw | Nut and Seed Products | 0.17 mg | 14% |
| 1091 | Tofu, fried, prepared with calcium sulfate | Legumes and Legume Products | 0.17 mg | 14% |
| 1092 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 0.17 mg | 14% |
| 1093 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 0.17 mg | 14% |
| 1094 | Tofu, fried | Legumes and Legume Products | 0.17 mg | 14% |
| 1095 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 0.17 mg | 14% |
| 1096 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 0.17 mg | 14% |
| 1097 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 0.17 mg | 14% |
| 1098 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 0.17 mg | 14% |
| 1099 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 0.17 mg | 14% |
| 1100 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 0.17 mg | 14% |
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