Vegan foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 3311 foods.

# Food Category Per 100 g % DV
1051 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 0.18 mg 15%
1052 Toppings, nuts in syrup Sweets 0.18 mg 15%
1053 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 0.18 mg 15%
1054 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 0.18 mg 15%
1055 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 0.18 mg 15%
1056 McDONALD'S, french fries Fast Foods 0.18 mg 15%
1057 Gravy, brown, dry Soups, Sauces, and Gravies 0.18 mg 15%
1058 Peppers, ancho, dried Vegetables and Vegetable Products 0.18 mg 15%
1059 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 0.18 mg 15%
1060 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.18 mg 15%
1061 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 0.18 mg 15%
1062 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.18 mg 15%
1063 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 0.18 mg 15%
1064 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 0.18 mg 15%
1065 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 0.18 mg 15%
1066 Spices, oregano, dried Spices and Herbs 0.18 mg 15%
1067 Mustard, prepared, yellow Spices and Herbs 0.18 mg 15%
1068 Pie, pumpkin, commercially prepared Baked Products 0.18 mg 15%
1069 Bread, raisin, unenriched Baked Products 0.18 mg 15%
1070 Formulated Bar, SOUTH BEACH protein bar Snacks 0.18 mg 15%
1071 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 0.18 mg 15%
1072 Soy protein isolate Legumes and Legume Products 0.18 mg 15%
1073 Soy protein isolate, potassium type Legumes and Legume Products 0.18 mg 15%
1074 McDONALD'S, BIG MAC Fast Foods 0.18 mg 15%
1075 Spices, curry powder Spices and Herbs 0.18 mg 15%
1076 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 0.17 mg 15%
1077 Acorn stew (Apache) American Indian/Alaska Native Foods 0.17 mg 15%
1078 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 14%
1079 Snacks, taro chips Snacks 0.17 mg 14%
1080 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 14%
1081 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 14%
1082 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 14%
1083 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 0.17 mg 14%
1084 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 0.17 mg 14%
1085 Beverages, malted drink mix, chocolate, powder Beverages 0.17 mg 14%
1086 Cake, yellow, light, dry mix Baked Products 0.17 mg 14%
1087 Bread, banana, prepared from recipe, made with margarine Baked Products 0.17 mg 14%
1088 Peppers, pasilla, dried Vegetables and Vegetable Products 0.17 mg 14%
1089 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 0.17 mg 14%
1090 Seeds, lotus seeds, raw Nut and Seed Products 0.17 mg 14%
1091 Tofu, fried Legumes and Legume Products 0.17 mg 14%
1092 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 0.17 mg 14%
1093 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 0.17 mg 14%
1094 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 0.17 mg 14%
1095 Arrowhead, raw Vegetables and Vegetable Products 0.17 mg 14%
1096 Noodles, egg, dry, unenriched Cereal Grains and Pasta 0.17 mg 14%
1097 Fast foods, hush puppies Fast Foods 0.17 mg 14%
1098 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 0.17 mg 14%
1099 Fast foods, potato, french fried in vegetable oil Fast Foods 0.17 mg 14%
1100 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 0.17 mg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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