The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1051–1100 of 2,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Snacks, popcorn, oil-popped, unsalted | Snacks | 0.13 mg | 11% |
| 1052 | Taro leaves, steamed, with salt | Vegetables and Vegetable Products | 0.13 mg | 11% |
| 1053 | Poi | Vegetables and Vegetable Products | 0.13 mg | 11% |
| 1054 | Snacks, tortilla chips, plain, yellow corn | Snacks | 0.13 mg | 11% |
| 1055 | Beans, french, mature seeds, boiled | Legumes and Legume Products | 0.13 mg | 11% |
| 1056 | Okra (gumbo), boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 11% |
| 1057 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 11% |
| 1058 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 0.13 mg | 11% |
| 1059 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 11% |
| 1060 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.13 mg | 11% |
| 1061 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 0.13 mg | 11% |
| 1062 | Beans, french, mature seeds, boiled, salted | Legumes and Legume Products | 0.13 mg | 11% |
| 1063 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 0.13 mg | 11% |
| 1064 | Sweets, syrups, cane | Sweets | 0.13 mg | 11% |
| 1065 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 0.13 mg | 11% |
| 1066 | Potato, flesh, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.13 mg | 11% |
| 1067 | Beans, kidney, light red, boiled | Legumes and Legume Products | 0.13 mg | 11% |
| 1068 | Granola bar, crunchy, fruit and/or nut | Baked Products | 0.13 mg | 11% |
| 1069 | Beans, kidney, light red, boiled, salted | Legumes and Legume Products | 0.13 mg | 11% |
| 1070 | Cereal, ready to eat, Cinnamon Toast Crunch, General Mills | Breakfast cereals | 0.13 mg | 11% |
| 1071 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 11% |
| 1072 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared | Cereals, Grains and Pasta | 0.13 mg | 11% |
| 1073 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 11% |
| 1074 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 0.13 mg | 11% |
| 1075 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 11% |
| 1076 | Granola bar, chewy, fruit and/or nut | Baked Products | 0.13 mg | 11% |
| 1077 | Granola bar, chewy, chocolate chip | Baked Products | 0.13 mg | 11% |
| 1078 | Turnip, Prairie, native, boiled | Vegetables and Vegetable Products | 0.13 mg | 11% |
| 1079 | Cake, pound, commercial, fat free | Baked Products | 0.12 mg | 10% |
| 1080 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 1081 | Nuts, Japanese chestnuts, boiled and steamed | Nuts and Seeds | 0.12 mg | 10% |
| 1082 | Moth beans, boiled | Legumes and Legume Products | 0.12 mg | 10% |
| 1083 | Moth beans, boiled, salted | Legumes and Legume Products | 0.12 mg | 10% |
| 1084 | Grains, rice, white with pasta and seasonings, cooked | Cereals, Grains and Pasta | 0.12 mg | 10% |
| 1085 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 0.12 mg | 10% |
| 1086 | Snacks, sesame sticks, wheat-based, salted | Snacks | 0.12 mg | 10% |
| 1087 | Sweetener, syrup, agave | Sweets | 0.12 mg | 10% |
| 1088 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 1089 | Potato, skin, baked | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 1090 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 1091 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 1092 | Drink, orange, vitamin C added, frozen concentrate, water added | Beverages | 0.12 mg | 10% |
| 1093 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 1094 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 1095 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 1096 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 1097 | Cereal, hot, oats, large flakes, prepared, Quaker | Breakfast cereals | 0.12 mg | 10% |
| 1098 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 1099 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 1100 | Fast foods, brownie | Fast Foods | 0.12 mg | 10% |
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