Vegan foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 2680 foods.

# Food Category Per 100 g % DV
1051 Snacks, popcorn, oil-popped, unsalted Snacks 0.13 mg 11%
1052 Taro leaves, steamed, with salt Vegetables and Vegetable Products 0.13 mg 11%
1053 Poi Vegetables and Vegetable Products 0.13 mg 11%
1054 Snacks, tortilla chips, plain, yellow corn Snacks 0.13 mg 11%
1055 Beans, french, mature seeds, boiled Legumes and Legume Products 0.13 mg 11%
1056 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 11%
1057 Dandelion greens, boiled, drained Vegetables and Vegetable Products 0.13 mg 11%
1058 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.13 mg 11%
1059 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 11%
1060 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.13 mg 11%
1061 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 0.13 mg 11%
1062 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 0.13 mg 11%
1063 Cereal, hot, corn grits (yellow), dry Breakfast cereals 0.13 mg 11%
1064 Sweets, syrups, cane Sweets 0.13 mg 11%
1065 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.13 mg 11%
1066 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 0.13 mg 11%
1067 Beans, kidney, light red, boiled Legumes and Legume Products 0.13 mg 11%
1068 Granola bar, crunchy, fruit and/or nut Baked Products 0.13 mg 11%
1069 Beans, kidney, light red, boiled, salted Legumes and Legume Products 0.13 mg 11%
1070 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 0.13 mg 11%
1071 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 0.13 mg 11%
1072 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 0.13 mg 11%
1073 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 0.13 mg 11%
1074 Cake, white, homemade, with coconut icing (frosting) Baked Products 0.13 mg 11%
1075 Lotus root, boiled, drained Vegetables and Vegetable Products 0.13 mg 11%
1076 Granola bar, chewy, fruit and/or nut Baked Products 0.13 mg 11%
1077 Granola bar, chewy, chocolate chip Baked Products 0.13 mg 11%
1078 Turnip, Prairie, native, boiled Vegetables and Vegetable Products 0.13 mg 11%
1079 Cake, pound, commercial, fat free Baked Products 0.12 mg 10%
1080 Mushroom, oyster, raw Vegetables and Vegetable Products 0.12 mg 10%
1081 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 0.12 mg 10%
1082 Moth beans, boiled Legumes and Legume Products 0.12 mg 10%
1083 Moth beans, boiled, salted Legumes and Legume Products 0.12 mg 10%
1084 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 0.12 mg 10%
1085 Snacks, sesame sticks, wheat-based, unsalted Snacks 0.12 mg 10%
1086 Snacks, sesame sticks, wheat-based, salted Snacks 0.12 mg 10%
1087 Sweetener, syrup, agave Sweets 0.12 mg 10%
1088 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 10%
1089 Potato, skin, baked Vegetables and Vegetable Products 0.12 mg 10%
1090 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 10%
1091 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 0.12 mg 10%
1092 Drink, orange, vitamin C added, frozen concentrate, water added Beverages 0.12 mg 10%
1093 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.12 mg 10%
1094 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.12 mg 10%
1095 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 0.12 mg 10%
1096 Potato, skin, baked, with salt Vegetables and Vegetable Products 0.12 mg 10%
1097 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 0.12 mg 10%
1098 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 10%
1099 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 10%
1100 Fast foods, brownie Fast Foods 0.12 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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