Vegan foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 3311 foods.

# Food Category Per 100 g % DV
1001 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 0.19 mg 16%
1002 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.19 mg 16%
1003 Pastry, Pastelitos de Guava (guava pastries) Baked Products 0.19 mg 16%
1004 Dandelion greens, raw Vegetables and Vegetable Products 0.19 mg 16%
1005 Seeds, watermelon seed kernels, dried Nut and Seed Products 0.19 mg 16%
1006 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 0.19 mg 16%
1007 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 0.19 mg 16%
1008 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 0.19 mg 16%
1009 TACO BELL, Bean Burrito Fast Foods 0.19 mg 16%
1010 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 0.19 mg 16%
1011 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 0.19 mg 16%
1012 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 0.19 mg 16%
1013 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 0.19 mg 16%
1014 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 0.19 mg 16%
1015 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 0.19 mg 16%
1016 Pie, pecan, prepared from recipe Baked Products 0.19 mg 16%
1017 Bread, potato Baked Products 0.19 mg 16%
1018 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.19 mg 16%
1019 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks 0.19 mg 16%
1020 Cookies, chocolate chip, refrigerated dough Baked Products 0.19 mg 16%
1021 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.19 mg 16%
1022 Cake, white, prepared from recipe without frosting Baked Products 0.19 mg 16%
1023 Cookies, oatmeal, commercially prepared, soft-type Baked Products 0.19 mg 16%
1024 Crackers, whole-wheat, reduced fat Baked Products 0.18 mg 15%
1025 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 0.18 mg 15%
1026 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 0.18 mg 15%
1027 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 0.18 mg 15%
1028 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 0.18 mg 15%
1029 Restaurant, Mexican, spanish rice Restaurant Foods 0.18 mg 15%
1030 Teff, cooked Cereal Grains and Pasta 0.18 mg 15%
1031 McDONALD'S, QUARTER POUNDER Fast Foods 0.18 mg 15%
1032 Cake, yellow, prepared from recipe without frosting Baked Products 0.18 mg 15%
1033 Cookies, fortune Baked Products 0.18 mg 15%
1034 Cookies, sugar, refrigerated dough, baked Baked Products 0.18 mg 15%
1035 Crackers, whole-wheat Baked Products 0.18 mg 15%
1036 Pasta, homemade, made without egg, cooked Cereal Grains and Pasta 0.18 mg 15%
1037 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 0.18 mg 15%
1038 Doughnuts, french crullers, glazed Baked Products 0.18 mg 15%
1039 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 0.18 mg 15%
1040 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 0.18 mg 15%
1041 Cake, snack cakes, creme-filled, sponge Baked Products 0.18 mg 15%
1042 Danish pastry, cinnamon, unenriched Baked Products 0.18 mg 15%
1043 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 0.18 mg 15%
1044 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 0.18 mg 15%
1045 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Products 0.18 mg 15%
1046 Snacks, granola bars, hard, chocolate chip Snacks 0.18 mg 15%
1047 Seal, ringed, liver (Alaska Native) American Indian/Alaska Native Foods 0.18 mg 15%
1048 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.18 mg 15%
1049 Candies, REESE'S PIECES Candy Sweets 0.18 mg 15%
1050 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 0.18 mg 15%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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