The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1001–1050 of 3,311 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Cake, gingerbread, prepared from recipe | Baked Products | 0.19 mg | 16% |
| 1002 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.19 mg | 16% |
| 1003 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 0.19 mg | 16% |
| 1004 | TACO BELL, Bean Burrito | Fast Foods | 0.19 mg | 16% |
| 1005 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.19 mg | 16% |
| 1006 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 0.19 mg | 16% |
| 1007 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 0.19 mg | 16% |
| 1008 | Seeds, watermelon seed kernels, dried | Nut and Seed Products | 0.19 mg | 16% |
| 1009 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.19 mg | 16% |
| 1010 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 0.19 mg | 16% |
| 1011 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 0.19 mg | 16% |
| 1012 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 0.19 mg | 16% |
| 1013 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 0.19 mg | 16% |
| 1014 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 0.19 mg | 16% |
| 1015 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 0.19 mg | 16% |
| 1016 | Pie, pecan, prepared from recipe | Baked Products | 0.19 mg | 16% |
| 1017 | Bread, potato | Baked Products | 0.19 mg | 16% |
| 1018 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.19 mg | 16% |
| 1019 | Cookies, chocolate chip, refrigerated dough | Baked Products | 0.19 mg | 16% |
| 1020 | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks | 0.19 mg | 16% |
| 1021 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.19 mg | 16% |
| 1022 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 0.19 mg | 16% |
| 1023 | Cake, white, prepared from recipe without frosting | Baked Products | 0.19 mg | 16% |
| 1024 | Cookies, chocolate chip, prepared from recipe, made with margarine | Baked Products | 0.18 mg | 15% |
| 1025 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 0.18 mg | 15% |
| 1026 | Crackers, whole-wheat, reduced fat | Baked Products | 0.18 mg | 15% |
| 1027 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 0.18 mg | 15% |
| 1028 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 0.18 mg | 15% |
| 1029 | Cake, yellow, prepared from recipe without frosting | Baked Products | 0.18 mg | 15% |
| 1030 | McDONALD'S, QUARTER POUNDER | Fast Foods | 0.18 mg | 15% |
| 1031 | Teff, cooked | Cereal Grains and Pasta | 0.18 mg | 15% |
| 1032 | Restaurant, Mexican, spanish rice | Restaurant Foods | 0.18 mg | 15% |
| 1033 | Crackers, whole-wheat | Baked Products | 0.18 mg | 15% |
| 1034 | Cookies, sugar, refrigerated dough, baked | Baked Products | 0.18 mg | 15% |
| 1035 | Cookies, fortune | Baked Products | 0.18 mg | 15% |
| 1036 | Pasta, homemade, made without egg, cooked | Cereal Grains and Pasta | 0.18 mg | 15% |
| 1037 | Cake, snack cakes, creme-filled, sponge | Baked Products | 0.18 mg | 15% |
| 1038 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 0.18 mg | 15% |
| 1039 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 0.18 mg | 15% |
| 1040 | Doughnuts, french crullers, glazed | Baked Products | 0.18 mg | 15% |
| 1041 | Balsam-pear (bitter gourd), leafy tips, raw | Vegetables and Vegetable Products | 0.18 mg | 15% |
| 1042 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 0.18 mg | 15% |
| 1043 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 0.18 mg | 15% |
| 1044 | Danish pastry, cinnamon, unenriched | Baked Products | 0.18 mg | 15% |
| 1045 | Gravy, brown, dry | Soups, Sauces, and Gravies | 0.18 mg | 15% |
| 1046 | McDONALD'S, french fries | Fast Foods | 0.18 mg | 15% |
| 1047 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 0.18 mg | 15% |
| 1048 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 0.18 mg | 15% |
| 1049 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Nut and Seed Products | 0.18 mg | 15% |
| 1050 | Toppings, nuts in syrup | Sweets | 0.18 mg | 15% |
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