The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1001–1050 of 2,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Asparagus, raw | Vegetables and Vegetable Products | 0.14 mg | 12% |
| 1002 | Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 0.14 mg | 12% |
| 1003 | Muffin, blueberry, dry mix, prepared | Baked Products | 0.14 mg | 12% |
| 1004 | Pie, fried, cherry | Baked Products | 0.14 mg | 12% |
| 1005 | Pie, fried, lemon | Baked Products | 0.14 mg | 12% |
| 1006 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 0.14 mg | 12% |
| 1007 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 0.14 mg | 12% |
| 1008 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 0.14 mg | 12% |
| 1009 | Cookie, brownie, homemade | Baked Products | 0.14 mg | 12% |
| 1010 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 0.14 mg | 12% |
| 1011 | Beans, black turtle, mature seeds, canned, solids and liquid | Legumes and Legume Products | 0.14 mg | 12% |
| 1012 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 0.14 mg | 12% |
| 1013 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 0.14 mg | 12% |
| 1014 | Snacks, multigrain chips, plain | Snacks | 0.14 mg | 12% |
| 1015 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.14 mg | 12% |
| 1016 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 12% |
| 1017 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 0.14 mg | 12% |
| 1018 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 12% |
| 1019 | Arrowhead, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 12% |
| 1020 | Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 0.14 mg | 12% |
| 1021 | Cookie, chocolate chip, soft type, commercial | Baked Products | 0.14 mg | 12% |
| 1022 | Beans, black, mature seeds, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.14 mg | 12% |
| 1023 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 12% |
| 1024 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 0.14 mg | 12% |
| 1025 | Candies, bars, Mr Goodbar | Sweets | 0.14 mg | 12% |
| 1026 | Candies, bars, 5th Avenue | Sweets | 0.14 mg | 12% |
| 1027 | Snacks, tortilla chips, plain | Snacks | 0.14 mg | 12% |
| 1028 | Taro leaves, steamed | Vegetables and Vegetable Products | 0.14 mg | 12% |
| 1029 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.14 mg | 12% |
| 1030 | Grains, rice flour, white | Cereals, Grains and Pasta | 0.14 mg | 12% |
| 1031 | Pie, pumpkin, commercial | Baked Products | 0.14 mg | 12% |
| 1032 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 0.14 mg | 11% |
| 1033 | Beans, baked, homemade | Legumes and Legume Products | 0.14 mg | 11% |
| 1034 | Bread stuffing, dry mix, prepared | Baked Products | 0.14 mg | 11% |
| 1035 | Refried beans | Legumes and Legume Products | 0.14 mg | 11% |
| 1036 | Lupins, boiled | Legumes and Legume Products | 0.13 mg | 11% |
| 1037 | Candies, peanut brittle, homemade | Sweets | 0.13 mg | 11% |
| 1038 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 0.13 mg | 11% |
| 1039 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 0.13 mg | 11% |
| 1040 | Snacks, popcorn, oil-popped, white popcorn, with salt | Snacks | 0.13 mg | 11% |
| 1041 | Lupins, boiled, salted | Legumes and Legume Products | 0.13 mg | 11% |
| 1042 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 0.13 mg | 11% |
| 1043 | Nuts, ginkgo nuts, canned | Nuts and Seeds | 0.13 mg | 11% |
| 1044 | Jute, potherb, raw | Vegetables and Vegetable Products | 0.13 mg | 11% |
| 1045 | Snacks, vegetable chips | Snacks | 0.13 mg | 11% |
| 1046 | Okra (gumbo), boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 11% |
| 1047 | Spices, pumpkin pie spice | Spices and Herbs | 0.13 mg | 11% |
| 1048 | Wasabi, root, (Japanese horseradish), raw | Vegetables and Vegetable Products | 0.13 mg | 11% |
| 1049 | Nuts, almond butter, honey and cinnamon, salted | Nuts and Seeds | 0.13 mg | 11% |
| 1050 | Nuts, almonds, toasted, unblanched | Nuts and Seeds | 0.13 mg | 11% |
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