Vegan foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 2680 foods.

# Food Category Per 100 g % DV
1001 Asparagus, raw Vegetables and Vegetable Products 0.14 mg 12%
1002 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 0.14 mg 12%
1003 Muffin, blueberry, dry mix, prepared Baked Products 0.14 mg 12%
1004 Pie, fried, cherry Baked Products 0.14 mg 12%
1005 Pie, fried, lemon Baked Products 0.14 mg 12%
1006 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 0.14 mg 12%
1007 Cake, chocolate, homemade, without icing (frosting) Baked Products 0.14 mg 12%
1008 Beans, navy, canned, solids and liquid Legumes and Legume Products 0.14 mg 12%
1009 Cookie, brownie, homemade Baked Products 0.14 mg 12%
1010 Candies, bars, Twix, chocolate fudge cookie Sweets 0.14 mg 12%
1011 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 0.14 mg 12%
1012 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 0.14 mg 12%
1013 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 0.14 mg 12%
1014 Snacks, multigrain chips, plain Snacks 0.14 mg 12%
1015 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.14 mg 12%
1016 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 12%
1017 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 0.14 mg 12%
1018 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 12%
1019 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 12%
1020 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.14 mg 12%
1021 Cookie, chocolate chip, soft type, commercial Baked Products 0.14 mg 12%
1022 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.14 mg 12%
1023 Beans, lima, boiled, drained Vegetables and Vegetable Products 0.14 mg 12%
1024 Snacks, corn-based, extruded, chips, unsalted Snacks 0.14 mg 12%
1025 Candies, bars, Mr Goodbar Sweets 0.14 mg 12%
1026 Candies, bars, 5th Avenue Sweets 0.14 mg 12%
1027 Snacks, tortilla chips, plain Snacks 0.14 mg 12%
1028 Taro leaves, steamed Vegetables and Vegetable Products 0.14 mg 12%
1029 Brussels sprouts, raw Vegetables and Vegetable Products 0.14 mg 12%
1030 Grains, rice flour, white Cereals, Grains and Pasta 0.14 mg 12%
1031 Pie, pumpkin, commercial Baked Products 0.14 mg 12%
1032 Fast foods, breakfast, potatoes, hashed brown Fast Foods 0.14 mg 11%
1033 Beans, baked, homemade Legumes and Legume Products 0.14 mg 11%
1034 Bread stuffing, dry mix, prepared Baked Products 0.14 mg 11%
1035 Refried beans Legumes and Legume Products 0.14 mg 11%
1036 Lupins, boiled Legumes and Legume Products 0.13 mg 11%
1037 Candies, peanut brittle, homemade Sweets 0.13 mg 11%
1038 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 0.13 mg 11%
1039 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 0.13 mg 11%
1040 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 0.13 mg 11%
1041 Lupins, boiled, salted Legumes and Legume Products 0.13 mg 11%
1042 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 0.13 mg 11%
1043 Nuts, ginkgo nuts, canned Nuts and Seeds 0.13 mg 11%
1044 Jute, potherb, raw Vegetables and Vegetable Products 0.13 mg 11%
1045 Snacks, vegetable chips Snacks 0.13 mg 11%
1046 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 0.13 mg 11%
1047 Spices, pumpkin pie spice Spices and Herbs 0.13 mg 11%
1048 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 0.13 mg 11%
1049 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 0.13 mg 11%
1050 Nuts, almonds, toasted, unblanched Nuts and Seeds 0.13 mg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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