Vegan foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 3311 foods.

# Food Category Per 100 g % DV
951 Cookies, chocolate wafers Baked Products 0.20 mg 17%
952 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 0.20 mg 17%
953 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.20 mg 17%
954 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.20 mg 17%
955 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 0.20 mg 17%
956 Crackers, whole-wheat, low salt Baked Products 0.20 mg 17%
957 Pancakes, plain, dry mix, incomplete, prepared Baked Products 0.20 mg 17%
958 Pancakes, plain, prepared from recipe Baked Products 0.20 mg 17%
959 Cookies, gingersnaps Baked Products 0.20 mg 17%
960 Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Baked Products 0.20 mg 17%
961 Corn, dried (Navajo) American Indian/Alaska Native Foods 0.20 mg 17%
962 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 0.20 mg 17%
963 Edamame, frozen, prepared Vegetables and Vegetable Products 0.20 mg 17%
964 Corn, sweet, white, raw Vegetables and Vegetable Products 0.20 mg 17%
965 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 0.20 mg 17%
966 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 0.20 mg 17%
967 Garlic, raw Vegetables and Vegetable Products 0.20 mg 17%
968 Jerusalem-artichokes, raw Vegetables and Vegetable Products 0.20 mg 17%
969 Okra, raw Vegetables and Vegetable Products 0.20 mg 17%
970 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 0.20 mg 17%
971 Candies, chocolate covered, low sugar or low calorie Sweets 0.20 mg 17%
972 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 0.20 mg 17%
973 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 0.20 mg 17%
974 Gravy, onion, dry, mix Soups, Sauces, and Gravies 0.20 mg 17%
975 Gravy, unspecified type, dry Soups, Sauces, and Gravies 0.20 mg 17%
976 Snacks, granola bites, mixed flavors Snacks 0.20 mg 17%
977 Spices, cardamom Spices and Herbs 0.20 mg 16%
978 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.20 mg 16%
979 Cookies, chocolate sandwich, with creme filling, regular Baked Products 0.20 mg 16%
980 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 0.20 mg 16%
981 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 0.20 mg 16%
982 Spices, parsley, dried Spices and Herbs 0.20 mg 16%
983 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 0.20 mg 16%
984 Pancakes, blueberry, prepared from recipe Baked Products 0.20 mg 16%
985 Cookies, chocolate chip, dry mix Baked Products 0.20 mg 16%
986 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 0.19 mg 16%
987 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 0.19 mg 16%
988 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 0.19 mg 16%
989 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 0.19 mg 16%
990 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 0.19 mg 16%
991 Pie, Dutch Apple, Commercially Prepared Baked Products 0.19 mg 16%
992 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.19 mg 16%
993 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 0.19 mg 16%
994 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.19 mg 16%
995 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.19 mg 16%
996 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 0.19 mg 16%
997 Barley, pearled, raw Cereal Grains and Pasta 0.19 mg 16%
998 Nuts, almonds, blanched Nut and Seed Products 0.19 mg 16%
999 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.19 mg 16%
1000 Cake, gingerbread, prepared from recipe Baked Products 0.19 mg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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