Vegan foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 2680 foods.

# Food Category Per 100 g % DV
951 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 0.15 mg 13%
952 Snacks, tortilla chips, nacho Snacks 0.15 mg 13%
953 Pie, blueberry, homemade, 2 crust Baked Products 0.15 mg 13%
954 Cake, pineapple upside-down, homemade Baked Products 0.15 mg 13%
955 Cake, pound, homemade Baked Products 0.15 mg 13%
956 Peanuts, all types, dry roasted Legumes and Legume Products 0.15 mg 13%
957 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 0.15 mg 13%
958 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 0.15 mg 12%
959 Nuts, Chinese chestnuts, roasted Nuts and Seeds 0.15 mg 12%
960 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 0.15 mg 12%
961 Candies, REESE'S BITES Sweets 0.15 mg 12%
962 Beans, mungo, boiled Legumes and Legume Products 0.15 mg 12%
963 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 0.15 mg 12%
964 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 0.15 mg 12%
965 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 0.15 mg 12%
966 Beans, mungo, boiled, salted Legumes and Legume Products 0.15 mg 12%
967 Granola bar, crunchy, plain Baked Products 0.15 mg 12%
968 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.15 mg 12%
969 Pie, mincemeat, homemade, 2 crust Baked Products 0.15 mg 12%
970 Beverage, bean Legumes and Legume Products 0.15 mg 12%
971 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 0.15 mg 12%
972 Beans, baked, canned, no salt added Legumes and Legume Products 0.15 mg 12%
973 Bamboo shoots, raw Vegetables and Vegetable Products 0.15 mg 12%
974 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 0.15 mg 12%
975 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 12%
976 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 0.15 mg 12%
977 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 0.15 mg 12%
978 Nuts, acorns, dried Nuts and Seeds 0.15 mg 12%
979 Candies, bars, Oh Henry! Sweets 0.15 mg 12%
980 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 0.15 mg 12%
981 Pie, apple, homemade, 2 crust Baked Products 0.15 mg 12%
982 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 0.15 mg 12%
983 Pie, blueberry, commercial, 2 crust Baked Products 0.15 mg 12%
984 Pie, cherry, homemade, 2 crust Baked Products 0.15 mg 12%
985 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 0.15 mg 12%
986 Sweets, baking chocolate, unsweetened, square Sweets 0.15 mg 12%
987 Mushroom, Maitake, raw Vegetables and Vegetable Products 0.15 mg 12%
988 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 0.15 mg 12%
989 Peas, pigeon (red gram), boiled Legumes and Legume Products 0.15 mg 12%
990 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 0.15 mg 12%
991 Nuts, acorn flour, full-fat Nuts and Seeds 0.15 mg 12%
992 Falafel, homemade Legumes and Legume Products 0.15 mg 12%
993 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 0.14 mg 12%
994 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 0.14 mg 12%
995 Arrowhead, boiled, drained Vegetables and Vegetable Products 0.14 mg 12%
996 Asparagus, raw Vegetables and Vegetable Products 0.14 mg 12%
997 Arrowroot, raw Vegetables and Vegetable Products 0.14 mg 12%
998 Dumpling, plain Baked Products 0.14 mg 12%
999 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.14 mg 12%
1000 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 0.14 mg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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