Vegan foods high in Thiamin (B1) (Canadian (CNF))

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 951–1000 of 2,680 foods

#	Food	Category	Per 100 g	% DV
951	Potato, whole, peeled, frozen, unprepared	Vegetables and Vegetable Products	0.15 mg	13%
952	Snacks, tortilla chips, nacho	Snacks	0.15 mg	13%
953	Pie, blueberry, homemade, 2 crust	Baked Products	0.15 mg	13%
954	Cake, pineapple upside-down, homemade	Baked Products	0.15 mg	13%
955	Cake, pound, homemade	Baked Products	0.15 mg	13%
956	Peanuts, all types, dry roasted	Legumes and Legume Products	0.15 mg	13%
957	Peanuts, all types, dry-roasted, salted	Legumes and Legume Products	0.15 mg	13%
958	Cereal, ready to eat, Fibre 1, General Mills	Breakfast cereals	0.15 mg	12%
959	Nuts, Chinese chestnuts, roasted	Nuts and Seeds	0.15 mg	12%
960	Beans, mung, long rice (chinese noodles), dehydrated	Legumes and Legume Products	0.15 mg	12%
961	Candies, REESE'S BITES	Sweets	0.15 mg	12%
962	Beans, mungo, boiled	Legumes and Legume Products	0.15 mg	12%
963	Peanut butter, smooth type, fat, sugar and salt added	Legumes and Legume Products	0.15 mg	12%
964	Peas, edible-podded (snow peas), raw	Vegetables and Vegetable Products	0.15 mg	12%
965	Peanut butter, smooth type, fat and sugar added	Legumes and Legume Products	0.15 mg	12%
966	Beans, mungo, boiled, salted	Legumes and Legume Products	0.15 mg	12%
967	Granola bar, crunchy, plain	Baked Products	0.15 mg	12%
968	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	0.15 mg	12%
969	Pie, mincemeat, homemade, 2 crust	Baked Products	0.15 mg	12%
970	Beverage, bean	Legumes and Legume Products	0.15 mg	12%
971	Cereal, hot, Red River, dry Robin Hood	Breakfast cereals	0.15 mg	12%
972	Beans, baked, canned, no salt added	Legumes and Legume Products	0.15 mg	12%
973	Bamboo shoots, raw	Vegetables and Vegetable Products	0.15 mg	12%
974	Grains, rice and vermicelli mix, chicken flavour, prepared with margarine	Cereals, Grains and Pasta	0.15 mg	12%
975	Peas and onions, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	12%
976	Soybeans, green (edamame), frozen, unprepared	Vegetables and Vegetable Products	0.15 mg	12%
977	Peas and onions, frozen, boiled, drained	Vegetables and Vegetable Products	0.15 mg	12%
978	Nuts, acorns, dried	Nuts and Seeds	0.15 mg	12%
979	Candies, bars, Oh Henry!	Sweets	0.15 mg	12%
980	Bread, whole grain (whole-wheat), with added fibre, commercial, toasted	Baked Products	0.15 mg	12%
981	Pie, apple, homemade, 2 crust	Baked Products	0.15 mg	12%
982	Nuts, European chestnuts (sweet), boiled and steamed	Nuts and Seeds	0.15 mg	12%
983	Pie, blueberry, commercial, 2 crust	Baked Products	0.15 mg	12%
984	Pie, cherry, homemade, 2 crust	Baked Products	0.15 mg	12%
985	Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained	Vegetables and Vegetable Products	0.15 mg	12%
986	Sweets, baking chocolate, unsweetened, square	Sweets	0.15 mg	12%
987	Mushroom, Maitake, raw	Vegetables and Vegetable Products	0.15 mg	12%
988	Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi	Breakfast cereals	0.15 mg	12%
989	Peas, pigeon (red gram), boiled	Legumes and Legume Products	0.15 mg	12%
990	Peas, pigeon (red gram), boiled, salted	Legumes and Legume Products	0.15 mg	12%
991	Nuts, acorn flour, full-fat	Nuts and Seeds	0.15 mg	12%
992	Falafel, homemade	Legumes and Legume Products	0.15 mg	12%
993	Grapefruit juice, frozen concentrate, undiluted	Fruits and fruit juices	0.14 mg	12%
994	Nuts, European chestnuts (sweet), raw, peeled	Nuts and Seeds	0.14 mg	12%
995	Arrowhead, boiled, drained	Vegetables and Vegetable Products	0.14 mg	12%
996	Asparagus, raw	Vegetables and Vegetable Products	0.14 mg	12%
997	Arrowroot, raw	Vegetables and Vegetable Products	0.14 mg	12%
998	Dumpling, plain	Baked Products	0.14 mg	12%
999	Beans, great northern, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.14 mg	12%
1000	Beans, great northern, canned, solids and liquid, no salt added	Legumes and Legume Products	0.14 mg	12%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Thiamin (B1) (Canadian (CNF))

Turn these foods into a print-ready nutrition label.