Vegan foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 3311 foods.

# Food Category Per 100 g % DV
51 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 1.59 mg 133%
52 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 1.59 mg 132%
53 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 1.56 mg 130%
54 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 1.53 mg 127%
55 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 1.52 mg 127%
56 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 1.50 mg 125%
57 Beverages, chocolate powder, no sugar added Beverages 1.50 mg 125%
58 Seeds, sunflower seed kernels, dried Nut and Seed Products 1.48 mg 123%
59 Corn flour, masa, enriched, white Cereal Grains and Pasta 1.48 mg 123%
60 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 1.48 mg 123%
61 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 1.46 mg 122%
62 Babyfood, cookies Baby Foods 1.46 mg 122%
63 Salad dressing, thousand island, commercial, regular Fats and Oils 1.45 mg 120%
64 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 1.44 mg 120%
65 Babyfood, cereal, oatmeal, dry fortified Baby Foods 1.43 mg 119%
66 Babyfood, baked product, finger snacks cereal fortified Baby Foods 1.40 mg 117%
67 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 1.40 mg 117%
68 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 1.39 mg 116%
69 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 1.39 mg 116%
70 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 1.37 mg 114%
71 Beverages, rich chocolate, powder Beverages 1.36 mg 114%
72 Beverages, OVALTINE, chocolate malt powder Beverages 1.36 mg 114%
73 Beverages, OVALTINE, Classic Malt powder Beverages 1.36 mg 114%
74 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 1.35 mg 112%
75 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 1.34 mg 112%
76 Snacks, crisped rice bar, almond Snacks 1.32 mg 110%
77 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 1.32 mg 110%
78 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 1.32 mg 110%
79 Babyfood, rice and apples, dry Baby Foods 1.30 mg 108%
80 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 1.30 mg 108%
81 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 1.30 mg 108%
82 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 1.30 mg 108%
83 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 1.30 mg 108%
84 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 1.30 mg 108%
85 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 1.30 mg 108%
86 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 1.28 mg 107%
87 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 1.28 mg 107%
88 Chicken, meatless, breaded, fried Legumes and Legume Products 1.28 mg 106%
89 Seeds, hemp seed, hulled Nut and Seed Products 1.27 mg 106%
90 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 1.27 mg 106%
91 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 1.27 mg 106%
92 Spices, coriander leaf, dried Spices and Herbs 1.25 mg 104%
93 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 1.25 mg 104%
94 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 1.25 mg 104%
95 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 1.25 mg 104%
96 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 1.25 mg 104%
97 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 1.25 mg 104%
98 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 1.25 mg 104%
99 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 1.25 mg 104%
100 Nuts, pine nuts, pinyon, dried Nut and Seed Products 1.24 mg 104%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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