The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 51–100 of 3,311 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 51 | Seeds, sesame butter, tahini, type of kernels unspecified | Nut and Seed Products | 1.59 mg | 133% |
| 52 | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Nut and Seed Products | 1.59 mg | 132% |
| 53 | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon | Baby Foods | 1.56 mg | 130% |
| 54 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 1.53 mg | 127% |
| 55 | Cereals ready-to-eat, RALSTON Corn Biscuits | Breakfast Cereals | 1.52 mg | 127% |
| 56 | Beverages, chocolate powder, no sugar added | Beverages | 1.50 mg | 125% |
| 57 | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Breakfast Cereals | 1.50 mg | 125% |
| 58 | Seeds, sunflower seed kernels, dried | Nut and Seed Products | 1.48 mg | 123% |
| 59 | Corn flour, yellow, masa, enriched | Cereal Grains and Pasta | 1.48 mg | 123% |
| 60 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 1.48 mg | 123% |
| 61 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 1.46 mg | 122% |
| 62 | Babyfood, cookies | Baby Foods | 1.46 mg | 122% |
| 63 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 1.45 mg | 120% |
| 64 | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Beverages | 1.44 mg | 120% |
| 65 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 1.43 mg | 119% |
| 66 | Cereals ready-to-eat, POST, GOLDEN CRISP | Breakfast Cereals | 1.40 mg | 117% |
| 67 | Babyfood, baked product, finger snacks cereal fortified | Baby Foods | 1.40 mg | 117% |
| 68 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 1.39 mg | 116% |
| 69 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 1.39 mg | 116% |
| 70 | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | Breakfast Cereals | 1.37 mg | 114% |
| 71 | Beverages, OVALTINE, Classic Malt powder | Beverages | 1.36 mg | 114% |
| 72 | Beverages, OVALTINE, chocolate malt powder | Beverages | 1.36 mg | 114% |
| 73 | Beverages, rich chocolate, powder | Beverages | 1.36 mg | 114% |
| 74 | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | Breakfast Cereals | 1.35 mg | 112% |
| 75 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 1.34 mg | 112% |
| 76 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 1.32 mg | 110% |
| 77 | Snacks, crisped rice bar, almond | Snacks | 1.32 mg | 110% |
| 78 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 1.32 mg | 110% |
| 79 | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Breakfast Cereals | 1.30 mg | 108% |
| 80 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 1.30 mg | 108% |
| 81 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 1.30 mg | 108% |
| 82 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 1.30 mg | 108% |
| 83 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 1.30 mg | 108% |
| 84 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 1.30 mg | 108% |
| 85 | Babyfood, rice and apples, dry | Baby Foods | 1.30 mg | 108% |
| 86 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nut and Seed Products | 1.28 mg | 107% |
| 87 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 1.28 mg | 107% |
| 88 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 1.28 mg | 106% |
| 89 | Seeds, hemp seed, hulled | Nut and Seed Products | 1.27 mg | 106% |
| 90 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 1.27 mg | 106% |
| 91 | Cereals ready-to-eat, QUAKER, KING VITAMAN | Breakfast Cereals | 1.27 mg | 106% |
| 92 | Spices, coriander leaf, dried | Spices and Herbs | 1.25 mg | 104% |
| 93 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 1.25 mg | 104% |
| 94 | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Breakfast Cereals | 1.25 mg | 104% |
| 95 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 1.25 mg | 104% |
| 96 | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Breakfast Cereals | 1.25 mg | 104% |
| 97 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 1.25 mg | 104% |
| 98 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 1.25 mg | 104% |
| 99 | Cereals, MALT-O-MEAL, chocolate, dry | Breakfast Cereals | 1.25 mg | 104% |
| 100 | Nuts, pine nuts, pinyon, dried | Nut and Seed Products | 1.24 mg | 104% |
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