Vegan foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 2680 foods.

# Food Category Per 100 g % DV
51 Cereal, hot, oats, instant: regular, dry Breakfast cereals 2.08 mg 173%
52 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 2.08 mg 173%
53 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 2.06 mg 172%
54 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 2.06 mg 171%
55 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 2.03 mg 169%
56 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 2.02 mg 168%
57 Cereal, ready-to-eat, Krave, Kellogg's Breakfast cereals 2.02 mg 168%
58 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 2.00 mg 167%
59 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 2.00 mg 167%
60 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 2.00 mg 167%
61 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 2.00 mg 167%
62 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 2.00 mg 167%
63 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 2.00 mg 167%
64 Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice Breakfast cereals 2.00 mg 167%
65 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 2.00 mg 167%
66 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 2.00 mg 167%
67 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 2.00 mg 167%
68 Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice Breakfast cereals 2.00 mg 167%
69 Cereal, ready to eat, Corn Dunks, President's Choice Breakfast cereals 2.00 mg 167%
70 Cereal, ready to eat, Corn Flakes, President's Choice Breakfast cereals 2.00 mg 167%
71 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 2.00 mg 167%
72 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 2.00 mg 167%
73 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 2.00 mg 166%
74 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 1.96 mg 164%
75 Cereal, ready to eat, Life, Quaker Breakfast cereals 1.96 mg 164%
76 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 1.95 mg 162%
77 Babyfood, cereal, soya, with fruit, dry Babyfoods 1.90 mg 158%
78 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 1.89 mg 157%
79 Grains, wheat germ, crude Cereals, Grains and Pasta 1.88 mg 157%
80 Leavening agent, yeast, baker's, compressed Baked Products 1.88 mg 157%
81 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 1.87 mg 156%
82 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 1.83 mg 152%
83 Cereal, ready to eat, Shreddies, Post Breakfast cereals 1.81 mg 151%
84 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 1.80 mg 150%
85 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 1.77 mg 148%
86 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 1.67 mg 139%
87 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 1.64 mg 137%
88 Instant breakfast, powder Beverages 1.60 mg 133%
89 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 1.59 mg 133%
90 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 1.59 mg 132%
91 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 1.54 mg 129%
92 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 1.50 mg 125%
93 Beverage mix, chocolate flavour, powder, no added sugar Beverages 1.50 mg 125%
94 Seeds, sunflower seed kernels, dried Nuts and Seeds 1.48 mg 123%
95 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 1.48 mg 123%
96 Salad dressing, thousand island, commercial, regular Fats and Oils 1.45 mg 120%
97 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 1.40 mg 117%
98 Seeds, hemp seeds, hulled Nuts and Seeds 1.33 mg 111%
99 Snacks, crisped rice bar, almond Snacks 1.32 mg 110%
100 Soup, mushroom, dehydrated Soups, Sauces and Gravies 1.29 mg 108%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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