Vegan foods high in Thiamin (B1) (Canadian (CNF))

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 51–100 of 2,680 foods

#	Food	Category	Per 100 g	% DV
51	Cereal, hot, oats, instant: regular, dry	Breakfast cereals	2.08 mg	173%
52	Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker	Breakfast cereals	2.08 mg	173%
53	Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker	Breakfast cereals	2.06 mg	172%
54	Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker	Breakfast cereals	2.06 mg	171%
55	Cereal, hot, oats, instant: raisins and spice, dry, Quaker	Breakfast cereals	2.03 mg	169%
56	Cereal, ready to eat, Alpha-bits, Post	Breakfast cereals	2.02 mg	168%
57	Cereal, ready-to-eat, Krave, Kellogg's	Breakfast cereals	2.02 mg	168%
58	Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice	Breakfast cereals	2.00 mg	167%
59	Cereal, ready to eat, Toasted O's, President's Choice	Breakfast cereals	2.00 mg	167%
60	Cereal, ready to eat, Toasted Oat O's, President's Choice	Breakfast cereals	2.00 mg	167%
61	Cereal, ready to eat, 100% Bran, Post	Breakfast cereals	2.00 mg	167%
62	Cereal, ready to eat, Grape-nuts, Post	Breakfast cereals	2.00 mg	167%
63	Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post	Breakfast cereals	2.00 mg	167%
64	Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice	Breakfast cereals	2.00 mg	167%
65	Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post	Breakfast cereals	2.00 mg	167%
66	Cereal, ready to eat, Crispix, Kellogg's	Breakfast cereals	2.00 mg	167%
67	Cereal, ready to eat, Count Chocula, General Mills	Breakfast cereals	2.00 mg	167%
68	Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice	Breakfast cereals	2.00 mg	167%
69	Cereal, ready to eat, Corn Dunks, President's Choice	Breakfast cereals	2.00 mg	167%
70	Cereal, ready to eat, Corn Flakes, President's Choice	Breakfast cereals	2.00 mg	167%
71	Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice	Breakfast cereals	2.00 mg	167%
72	Cereal, ready to eat, Raisin Bran, Post	Breakfast cereals	2.00 mg	167%
73	Cereal, ready to eat, All Bran Buds, Kellogg's	Breakfast cereals	2.00 mg	166%
74	Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post	Breakfast cereals	1.96 mg	164%
75	Cereal, ready to eat, Life, Quaker	Breakfast cereals	1.96 mg	164%
76	Cereal, ready to eat, All Bran Original, Kellogg's	Breakfast cereals	1.95 mg	162%
77	Babyfood, cereal, soya, with fruit, dry	Babyfoods	1.90 mg	158%
78	Cereal, ready to eat, Corn Bran Squares, Quaker	Breakfast cereals	1.89 mg	157%
79	Grains, wheat germ, crude	Cereals, Grains and Pasta	1.88 mg	157%
80	Leavening agent, yeast, baker's, compressed	Baked Products	1.88 mg	157%
81	Cereal, ready to eat, Special K: with Red Berries, Kellogg's	Breakfast cereals	1.87 mg	156%
82	Sauce, Stroganoff, dehydrated	Soups, Sauces and Gravies	1.83 mg	152%
83	Cereal, ready to eat, Shreddies, Post	Breakfast cereals	1.81 mg	151%
84	Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's	Breakfast cereals	1.80 mg	150%
85	Cereal, ready to eat, Weetabix, Weetabix	Breakfast cereals	1.77 mg	148%
86	Grains, wheat germ, toasted, plain	Cereals, Grains and Pasta	1.67 mg	139%
87	Seeds, flaxseed (linseed), whole and ground	Nuts and Seeds	1.64 mg	137%
88	Instant breakfast, powder	Beverages	1.60 mg	133%
89	Cereal, ready to eat, Life, Toasted Cinnamon, Quaker	Breakfast cereals	1.59 mg	133%
90	Seeds, sesame butter, tahini, unroasted kernels	Nuts and Seeds	1.59 mg	132%
91	Cereal, ready to eat, On Track, President's Choice	Breakfast cereals	1.54 mg	129%
92	Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener	Beverages	1.50 mg	125%
93	Beverage mix, chocolate flavour, powder, no added sugar	Beverages	1.50 mg	125%
94	Seeds, sunflower seed kernels, dried	Nuts and Seeds	1.48 mg	123%
95	Grains, corn flour, masa, yellow, U.S. enriched	Cereals, Grains and Pasta	1.48 mg	123%
96	Salad dressing, thousand island, commercial, regular	Fats and Oils	1.45 mg	120%
97	Cereal, ready to eat, Cap'n Crunch, Quaker	Breakfast cereals	1.40 mg	117%
98	Seeds, hemp seeds, hulled	Nuts and Seeds	1.33 mg	111%
99	Snacks, crisped rice bar, almond	Snacks	1.32 mg	110%
100	Soup, mushroom, dehydrated	Soups, Sauces and Gravies	1.29 mg	108%

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Vegan foods high in Thiamin (B1) (Canadian (CNF))

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