Vegan foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 3311 foods.

# Food Category Per 100 g % DV
901 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 0.22 mg 18%
902 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.22 mg 18%
903 Snacks, potato chips, barbecue-flavor Snacks 0.22 mg 18%
904 Snacks, corn-based, extruded, onion-flavor Snacks 0.22 mg 18%
905 Snacks, tortilla chips, light (baked with less oil) Snacks 0.22 mg 18%
906 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 0.22 mg 18%
907 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.22 mg 18%
908 Tortilla chips, low fat, baked without fat Snacks 0.22 mg 18%
909 Snacks, tortilla chips, low fat, unsalted Snacks 0.22 mg 18%
910 Nuts, ginkgo nuts, raw Nut and Seed Products 0.22 mg 18%
911 Lima beans, immature seeds, raw Vegetables and Vegetable Products 0.22 mg 18%
912 Taco shells, baked Baked Products 0.22 mg 18%
913 Cookies, raisin, soft-type Baked Products 0.22 mg 18%
914 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 18%
915 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 18%
916 Snacks, potato chips, plain, salted Snacks 0.21 mg 18%
917 McDONALD'S, McCHICKEN Sandwich Fast Foods 0.21 mg 18%
918 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.21 mg 18%
919 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.21 mg 18%
920 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 0.21 mg 18%
921 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 0.21 mg 18%
922 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 0.21 mg 18%
923 Candies, Tamarind Sweets 0.21 mg 18%
924 Pancakes, plain, dry mix, complete, prepared Baked Products 0.21 mg 18%
925 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.21 mg 18%
926 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 0.21 mg 18%
927 Cake, pudding-type, chocolate, dry mix Baked Products 0.21 mg 18%
928 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.21 mg 18%
929 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 0.21 mg 18%
930 Snack, potato chips, made from dried potatoes, plain Snacks 0.21 mg 18%
931 Potato chips, without salt, reduced fat Snacks 0.21 mg 18%
932 Taro leaves, raw Vegetables and Vegetable Products 0.21 mg 17%
933 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 0.21 mg 17%
934 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 0.21 mg 17%
935 Crackers, gluten-free, multi-seeded and multigrain Baked Products 0.21 mg 17%
936 Cookies, oatmeal, refrigerated dough, baked Baked Products 0.21 mg 17%
937 Succotash, (corn and limas), raw Vegetables and Vegetable Products 0.21 mg 17%
938 Snacks, potato chips, reduced fat Snacks 0.21 mg 17%
939 Zwieback Baby Foods 0.21 mg 17%
940 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 0.21 mg 17%
941 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 0.20 mg 17%
942 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 0.20 mg 17%
943 Nuts, almonds Nut and Seed Products 0.20 mg 17%
944 Cookies, sugar, refrigerated dough Baked Products 0.20 mg 17%
945 Pie, pecan, commercially prepared Baked Products 0.20 mg 17%
946 Muffins, blueberry, toaster-type, toasted Baked Products 0.20 mg 17%
947 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 0.20 mg 17%
948 Candies, praline, prepared-from-recipe Sweets 0.20 mg 17%
949 Snacks, popcorn, air-popped (Unsalted) Snacks 0.20 mg 17%
950 Bread, wheat, sprouted, toasted Baked Products 0.20 mg 17%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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