The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 901–950 of 3,311 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Drumstick leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 18% |
| 902 | Drumstick leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.22 mg | 18% |
| 903 | Snacks, potato chips, barbecue-flavor | Snacks | 0.22 mg | 18% |
| 904 | Nuts, ginkgo nuts, raw | Nut and Seed Products | 0.22 mg | 18% |
| 905 | Snacks, tortilla chips, low fat, unsalted | Snacks | 0.22 mg | 18% |
| 906 | Tortilla chips, low fat, baked without fat | Snacks | 0.22 mg | 18% |
| 907 | Lentils, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 0.22 mg | 18% |
| 908 | Lentils, sprouted, cooked, stir-fried, without salt | Vegetables and Vegetable Products | 0.22 mg | 18% |
| 909 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 0.22 mg | 18% |
| 910 | Snacks, corn-based, extruded, onion-flavor | Snacks | 0.22 mg | 18% |
| 911 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 0.22 mg | 18% |
| 912 | Cookies, raisin, soft-type | Baked Products | 0.22 mg | 18% |
| 913 | Taco shells, baked | Baked Products | 0.22 mg | 18% |
| 914 | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 18% |
| 915 | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.22 mg | 18% |
| 916 | Snacks, potato chips, plain, salted | Snacks | 0.21 mg | 18% |
| 917 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.21 mg | 18% |
| 918 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.21 mg | 18% |
| 919 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 0.21 mg | 18% |
| 920 | Candies, Tamarind | Sweets | 0.21 mg | 18% |
| 921 | Pinon Nuts, roasted (Navajo) | American Indian/Alaska Native Foods | 0.21 mg | 18% |
| 922 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 0.21 mg | 18% |
| 923 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 0.21 mg | 18% |
| 924 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 0.21 mg | 18% |
| 925 | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.21 mg | 18% |
| 926 | Cake, pudding-type, chocolate, dry mix | Baked Products | 0.21 mg | 18% |
| 927 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 0.21 mg | 18% |
| 928 | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.21 mg | 18% |
| 929 | Potato chips, without salt, reduced fat | Snacks | 0.21 mg | 18% |
| 930 | Snack, potato chips, made from dried potatoes, plain | Snacks | 0.21 mg | 18% |
| 931 | Mary's Gone Crackers, Original Crackers, Organic Gluten Free | Baked Products | 0.21 mg | 18% |
| 932 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 0.21 mg | 17% |
| 933 | Pasta, fresh-refrigerated, plain, cooked | Cereal Grains and Pasta | 0.21 mg | 17% |
| 934 | Taro leaves, raw | Vegetables and Vegetable Products | 0.21 mg | 17% |
| 935 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 0.21 mg | 17% |
| 936 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 0.21 mg | 17% |
| 937 | Zwieback | Baby Foods | 0.21 mg | 17% |
| 938 | Snacks, potato chips, reduced fat | Snacks | 0.21 mg | 17% |
| 939 | Succotash, (corn and limas), raw | Vegetables and Vegetable Products | 0.21 mg | 17% |
| 940 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 0.21 mg | 17% |
| 941 | Cookies, sugar, refrigerated dough | Baked Products | 0.20 mg | 17% |
| 942 | Nuts, almonds | Nut and Seed Products | 0.20 mg | 17% |
| 943 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.20 mg | 17% |
| 944 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 0.20 mg | 17% |
| 945 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 0.20 mg | 17% |
| 946 | Muffins, blueberry, toaster-type, toasted | Baked Products | 0.20 mg | 17% |
| 947 | Pie, pecan, commercially prepared | Baked Products | 0.20 mg | 17% |
| 948 | Cookies, chocolate wafers | Baked Products | 0.20 mg | 17% |
| 949 | Bread, wheat, sprouted, toasted | Baked Products | 0.20 mg | 17% |
| 950 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 0.20 mg | 17% |
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