Vegan foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 2680 foods.

# Food Category Per 100 g % DV
901 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 0.17 mg 14%
902 Cookie, brownie, regular, dry mix, unprepared Baked Products 0.17 mg 14%
903 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 0.17 mg 14%
904 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 0.16 mg 14%
905 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 0.16 mg 14%
906 Grains, couscous, dry Cereals, Grains and Pasta 0.16 mg 14%
907 Muffin, blueberry, commercial, reduced fat Baked Products 0.16 mg 14%
908 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 0.16 mg 14%
909 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 0.16 mg 14%
910 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 0.16 mg 14%
911 Asparagus, boiled, drained Vegetables and Vegetable Products 0.16 mg 14%
912 Broccoli raab (rapini), raw Vegetables and Vegetable Products 0.16 mg 14%
913 Bread, spelt, commercial, toasted Baked Products 0.16 mg 14%
914 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 0.16 mg 14%
915 Beans, lima, dry, baby, boiled Legumes and Legume Products 0.16 mg 13%
916 Beans, lima, dry, large, boiled Legumes and Legume Products 0.16 mg 13%
917 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 0.16 mg 13%
918 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 0.16 mg 13%
919 Beans, kidney, dark red, boiled Legumes and Legume Products 0.16 mg 13%
920 Nuts, Chinese chestnuts, raw Nuts and Seeds 0.16 mg 13%
921 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 13%
922 Grains, oat bran, cooked Cereals, Grains and Pasta 0.16 mg 13%
923 Lambsquarters, raw Vegetables and Vegetable Products 0.16 mg 13%
924 Snacks, SUNCHIPS, Harvest Cheddar flavour Snacks 0.16 mg 13%
925 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 0.16 mg 13%
926 Soybean, fermented products, natto Legumes and Legume Products 0.16 mg 13%
927 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 0.16 mg 13%
928 Lotus root, raw Vegetables and Vegetable Products 0.16 mg 13%
929 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 13%
930 Fast foods, dessert, cookies, chocolate chip Fast Foods 0.16 mg 13%
931 Currant, zante, dried Fruits and fruit juices 0.16 mg 13%
932 Beans, kidney, all types, boiled Legumes and Legume Products 0.16 mg 13%
933 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 0.16 mg 13%
934 Cake, sponge, homemade Baked Products 0.16 mg 13%
935 Cookie, fig bar Baked Products 0.16 mg 13%
936 Snacks, potato chips, lightly salted Snacks 0.16 mg 13%
937 Potato pancake, homemade Vegetables and Vegetable Products 0.16 mg 13%
938 Beans, great northern, boiled, salted Legumes and Legume Products 0.16 mg 13%
939 Beans, great northern, boiled Legumes and Legume Products 0.16 mg 13%
940 Nuts, cashew butter, plain, salted Nuts and Seeds 0.16 mg 13%
941 Spices, cloves, ground Spices and Herbs 0.16 mg 13%
942 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 0.16 mg 13%
943 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 0.16 mg 13%
944 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 0.16 mg 13%
945 Lentils, pink, boiled Legumes and Legume Products 0.16 mg 13%
946 Sweet potato leaves, raw Vegetables and Vegetable Products 0.16 mg 13%
947 Candies, bars, Twix, caramel cookie Sweets 0.15 mg 13%
948 Soybeans, dry, boiled, salted Legumes and Legume Products 0.15 mg 13%
949 Soybeans, dry, boiled Legumes and Legume Products 0.15 mg 13%
950 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.15 mg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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