Vegan foods high in Thiamin (B1) (Canadian (CNF))

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 901–950 of 2,680 foods

#	Food	Category	Per 100 g	% DV
901	Melon balls, frozen (cantaloupe and honeydew)	Fruits and fruit juices	0.17 mg	14%
902	Cookie, brownie, regular, dry mix, unprepared	Baked Products	0.17 mg	14%
903	Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills	Breakfast cereals	0.17 mg	14%
904	Beans, legumes, mung (green gram), boiled	Legumes and Legume Products	0.16 mg	14%
905	Beans, legumes, mung (green gram), boiled, salted	Legumes and Legume Products	0.16 mg	14%
906	Grains, couscous, dry	Cereals, Grains and Pasta	0.16 mg	14%
907	Muffin, blueberry, commercial, reduced fat	Baked Products	0.16 mg	14%
908	Grains, rice and vermicelli mix, beef flavour, prepared with margarine	Cereals, Grains and Pasta	0.16 mg	14%
909	Doughnut (donut), cake-type, plain, chocolate coated or iced	Baked Products	0.16 mg	14%
910	Black-eyed peas (cowpeas), catjang, boiled	Legumes and Legume Products	0.16 mg	14%
911	Asparagus, boiled, drained	Vegetables and Vegetable Products	0.16 mg	14%
912	Broccoli raab (rapini), raw	Vegetables and Vegetable Products	0.16 mg	14%
913	Bread, spelt, commercial, toasted	Baked Products	0.16 mg	14%
914	Black-eyed peas (cowpeas), catjang, boiled, salted	Legumes and Legume Products	0.16 mg	14%
915	Beans, lima, dry, baby, boiled	Legumes and Legume Products	0.16 mg	13%
916	Beans, lima, dry, large, boiled	Legumes and Legume Products	0.16 mg	13%
917	Beans, lima, dry, baby, boiled, salted	Legumes and Legume Products	0.16 mg	13%
918	Beans, lima, dry, large, boiled, salted	Legumes and Legume Products	0.16 mg	13%
919	Beans, kidney, dark red, boiled	Legumes and Legume Products	0.16 mg	13%
920	Nuts, Chinese chestnuts, raw	Nuts and Seeds	0.16 mg	13%
921	Succotash, boiled, drained, with salt	Vegetables and Vegetable Products	0.16 mg	13%
922	Grains, oat bran, cooked	Cereals, Grains and Pasta	0.16 mg	13%
923	Lambsquarters, raw	Vegetables and Vegetable Products	0.16 mg	13%
924	Snacks, SUNCHIPS, Harvest Cheddar flavour	Snacks	0.16 mg	13%
925	Grains, corn flour, blue, whole-grain	Cereals, Grains and Pasta	0.16 mg	13%
926	Soybean, fermented products, natto	Legumes and Legume Products	0.16 mg	13%
927	Beans, kidney, dark red, boiled, salted	Legumes and Legume Products	0.16 mg	13%
928	Lotus root, raw	Vegetables and Vegetable Products	0.16 mg	13%
929	Asparagus, boiled, drained, with salt	Vegetables and Vegetable Products	0.16 mg	13%
930	Fast foods, dessert, cookies, chocolate chip	Fast Foods	0.16 mg	13%
931	Currant, zante, dried	Fruits and fruit juices	0.16 mg	13%
932	Beans, kidney, all types, boiled	Legumes and Legume Products	0.16 mg	13%
933	Beans, kidney, all types, boiled, with salt	Legumes and Legume Products	0.16 mg	13%
934	Cake, sponge, homemade	Baked Products	0.16 mg	13%
935	Cookie, fig bar	Baked Products	0.16 mg	13%
936	Snacks, potato chips, lightly salted	Snacks	0.16 mg	13%
937	Potato pancake, homemade	Vegetables and Vegetable Products	0.16 mg	13%
938	Beans, great northern, boiled, salted	Legumes and Legume Products	0.16 mg	13%
939	Beans, great northern, boiled	Legumes and Legume Products	0.16 mg	13%
940	Nuts, cashew butter, plain, salted	Nuts and Seeds	0.16 mg	13%
941	Spices, cloves, ground	Spices and Herbs	0.16 mg	13%
942	Tofu, fuyu, salted and fermented (with calcium sulphate)	Legumes and Legume Products	0.16 mg	13%
943	Tofu, fuyu, salted and fermented (prepared with magnesium chloride)	Legumes and Legume Products	0.16 mg	13%
944	Sauce, Alfredo, dehydrated	Soups, Sauces and Gravies	0.16 mg	13%
945	Lentils, pink, boiled	Legumes and Legume Products	0.16 mg	13%
946	Sweet potato leaves, raw	Vegetables and Vegetable Products	0.16 mg	13%
947	Candies, bars, Twix, caramel cookie	Sweets	0.15 mg	13%
948	Soybeans, dry, boiled, salted	Legumes and Legume Products	0.15 mg	13%
949	Soybeans, dry, boiled	Legumes and Legume Products	0.15 mg	13%
950	Corn, sweet, yellow, raw	Vegetables and Vegetable Products	0.15 mg	13%

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Vegan foods high in Thiamin (B1) (Canadian (CNF))

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