The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 851–900 of 3,311 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 0.24 mg | 20% |
| 852 | Archway Home Style Cookies, Frosty Lemon | Baked Products | 0.24 mg | 20% |
| 853 | Muffins, blueberry, toaster-type | Baked Products | 0.24 mg | 20% |
| 854 | Seeds, sesame butter, paste | Nut and Seed Products | 0.24 mg | 20% |
| 855 | Spices, coriander seed | Spices and Herbs | 0.24 mg | 20% |
| 856 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 0.24 mg | 20% |
| 857 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.24 mg | 20% |
| 858 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.24 mg | 20% |
| 859 | Beans, small white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.24 mg | 20% |
| 860 | Beans, small white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.24 mg | 20% |
| 861 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 0.24 mg | 20% |
| 862 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 0.24 mg | 20% |
| 863 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 0.24 mg | 20% |
| 864 | Cookies, oatmeal, refrigerated dough | Baked Products | 0.23 mg | 20% |
| 865 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 0.23 mg | 20% |
| 866 | Cookies, oatmeal, reduced fat | Baked Products | 0.23 mg | 20% |
| 867 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 0.23 mg | 19% |
| 868 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 0.23 mg | 19% |
| 869 | Bread, wheat, sprouted | Baked Products | 0.23 mg | 19% |
| 870 | Croissants, apple | Baked Products | 0.23 mg | 19% |
| 871 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 0.23 mg | 19% |
| 872 | Muffins, blueberry, dry mix | Baked Products | 0.23 mg | 19% |
| 873 | Bulgur, dry | Cereal Grains and Pasta | 0.23 mg | 19% |
| 874 | Cake, yellow, enriched, dry mix | Baked Products | 0.23 mg | 19% |
| 875 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 0.23 mg | 19% |
| 876 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 0.23 mg | 19% |
| 877 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.23 mg | 19% |
| 878 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.23 mg | 19% |
| 879 | McDONALD'S, BIG BREAKFAST | Fast Foods | 0.23 mg | 19% |
| 880 | Nabisco, Nabisco Grahams Crackers | Baked Products | 0.23 mg | 19% |
| 881 | Taco shells, baked, without added salt | Baked Products | 0.23 mg | 19% |
| 882 | Potato flour | Vegetables and Vegetable Products | 0.23 mg | 19% |
| 883 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 0.23 mg | 19% |
| 884 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 0.23 mg | 19% |
| 885 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 0.23 mg | 19% |
| 886 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 0.23 mg | 19% |
| 887 | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Breakfast Cereals | 0.23 mg | 19% |
| 888 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.23 mg | 19% |
| 889 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.23 mg | 19% |
| 890 | Beverages, grape juice drink, canned | Beverages | 0.23 mg | 19% |
| 891 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.23 mg | 19% |
| 892 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.23 mg | 19% |
| 893 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.23 mg | 19% |
| 894 | Wheat, sprouted | Cereal Grains and Pasta | 0.23 mg | 19% |
| 895 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 0.23 mg | 19% |
| 896 | Buckwheat groats, roasted, dry | Cereal Grains and Pasta | 0.22 mg | 19% |
| 897 | Rice, white, long-grain, parboiled, unenriched, dry | Cereal Grains and Pasta | 0.22 mg | 19% |
| 898 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 0.22 mg | 19% |
| 899 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.22 mg | 18% |
| 900 | Snacks, tortilla chips, nacho-flavor, reduced fat | Snacks | 0.22 mg | 18% |
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