Vegan foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 3311 foods.

# Food Category Per 100 g % DV
851 Seeds, sesame butter, paste Nut and Seed Products 0.24 mg 20%
852 Muffins, blueberry, toaster-type Baked Products 0.24 mg 20%
853 Archway Home Style Cookies, Frosty Lemon Baked Products 0.24 mg 20%
854 Cookies, sugar wafer, with creme filling, sugar free Baked Products 0.24 mg 20%
855 Spices, coriander seed Spices and Herbs 0.24 mg 20%
856 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 0.24 mg 20%
857 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.24 mg 20%
858 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.24 mg 20%
859 Salad dressing, thousand island dressing, fat-free Fats and Oils 0.24 mg 20%
860 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.24 mg 20%
861 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.24 mg 20%
862 Gravy, brown instant, dry Soups, Sauces, and Gravies 0.24 mg 20%
863 Cookies, oatmeal sandwich, with creme filling Baked Products 0.24 mg 20%
864 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 0.23 mg 20%
865 Cookies, oatmeal, refrigerated dough Baked Products 0.23 mg 20%
866 Cookies, oatmeal, reduced fat Baked Products 0.23 mg 20%
867 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 0.23 mg 19%
868 Doughnuts, cake-type, plain, sugared or glazed Baked Products 0.23 mg 19%
869 Bread, wheat, sprouted Baked Products 0.23 mg 19%
870 Bulgur, dry Cereal Grains and Pasta 0.23 mg 19%
871 Muffins, blueberry, dry mix Baked Products 0.23 mg 19%
872 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 0.23 mg 19%
873 Croissants, apple Baked Products 0.23 mg 19%
874 Cake, yellow, enriched, dry mix Baked Products 0.23 mg 19%
875 Snacks, granola bars, soft, uncoated, raisin Snacks 0.23 mg 19%
876 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 0.23 mg 19%
877 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.23 mg 19%
878 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.23 mg 19%
879 McDONALD'S, BIG BREAKFAST Fast Foods 0.23 mg 19%
880 Lentils, sprouted, raw Vegetables and Vegetable Products 0.23 mg 19%
881 Potato flour Vegetables and Vegetable Products 0.23 mg 19%
882 Taco shells, baked, without added salt Baked Products 0.23 mg 19%
883 Nabisco, Nabisco Grahams Crackers Baked Products 0.23 mg 19%
884 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 0.23 mg 19%
885 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 0.23 mg 19%
886 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 0.23 mg 19%
887 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 0.23 mg 19%
888 Mushrooms, enoki, raw Vegetables and Vegetable Products 0.23 mg 19%
889 Wheat, sprouted Cereal Grains and Pasta 0.23 mg 19%
890 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 19%
891 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.23 mg 19%
892 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 19%
893 Beverages, grape juice drink, canned Beverages 0.23 mg 19%
894 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.23 mg 19%
895 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.23 mg 19%
896 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 0.22 mg 19%
897 Buckwheat groats, roasted, dry Cereal Grains and Pasta 0.22 mg 19%
898 Corn flour, masa, unenriched, white Cereal Grains and Pasta 0.22 mg 19%
899 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 18%
900 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 18%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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