Vegan foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 2680 foods.

# Food Category Per 100 g % DV
851 Banana, dehydrated or banana powder Fruits and fruit juices 0.18 mg 15%
852 Hummus, commercial Legumes and Legume Products 0.18 mg 15%
853 Candies, Reese's Pieces Sweets 0.18 mg 15%
854 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 0.18 mg 15%
855 Sweets, topping, nuts in syrup Sweets 0.18 mg 15%
856 Pepper, ancho, dried Vegetables and Vegetable Products 0.18 mg 15%
857 Mushroom, enoki, raw Vegetables and Vegetable Products 0.18 mg 15%
858 Turnip, Prairie, native, raw Vegetables and Vegetable Products 0.18 mg 15%
859 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 0.18 mg 15%
860 Cookie, brownie, commercial, reduced fat Baked Products 0.18 mg 15%
861 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 0.18 mg 15%
862 Spices, oregano, ground Spices and Herbs 0.18 mg 15%
863 Granola bar, chewy, low fat Baked Products 0.18 mg 15%
864 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 0.18 mg 15%
865 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 0.18 mg 15%
866 Soy protein isolate (prepared with sodium) Legumes and Legume Products 0.18 mg 15%
867 Indian, bread, naan, whole-wheat Baked Products 0.18 mg 15%
868 Soy protein isolate (prepared with potassium) Legumes and Legume Products 0.18 mg 15%
869 Spices, curry powder Spices and Herbs 0.18 mg 15%
870 Snacks, taro chips Snacks 0.17 mg 14%
871 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 0.17 mg 14%
872 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 0.17 mg 14%
873 Spices, parsley, dried Spices and Herbs 0.17 mg 14%
874 Pepper, pasilla, dried Vegetables and Vegetable Products 0.17 mg 14%
875 Cake, yellow, light, dry mix, unprepared Baked Products 0.17 mg 14%
876 Bread, banana, homemade, made with margarine Baked Products 0.17 mg 14%
877 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 0.17 mg 14%
878 Potato, hashed-brown, homemade Vegetables and Vegetable Products 0.17 mg 14%
879 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 0.17 mg 14%
880 Seeds, lotus seeds, raw Nuts and Seeds 0.17 mg 14%
881 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 0.17 mg 14%
882 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 0.17 mg 14%
883 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 0.17 mg 14%
884 Fast foods, side dish, hush puppies Fast Foods 0.17 mg 14%
885 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 0.17 mg 14%
886 Arrowhead, raw Vegetables and Vegetable Products 0.17 mg 14%
887 Tofu, fried Legumes and Legume Products 0.17 mg 14%
888 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 0.17 mg 14%
889 Lentils, boiled, salted Legumes and Legume Products 0.17 mg 14%
890 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 0.17 mg 14%
891 Candies, chocolate covered, dietetic or low calorie Sweets 0.17 mg 14%
892 Lentils, boiled Legumes and Legume Products 0.17 mg 14%
893 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 0.17 mg 14%
894 Succotash, boiled, drained Vegetables and Vegetable Products 0.17 mg 14%
895 Muffin, blueberry, commercial Baked Products 0.17 mg 14%
896 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.17 mg 14%
897 Squash, winter, acorn, baked Vegetables and Vegetable Products 0.17 mg 14%
898 Lasagna, vegetarian, homemade Mixed Dishes 0.17 mg 14%
899 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 0.17 mg 14%
900 Cookie, chocolate chip, refrigerated dough, baked Baked Products 0.17 mg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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