Vegan foods high in Thiamin (B1) (Canadian (CNF))

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 851–900 of 2,680 foods

#	Food	Category	Per 100 g	% DV
851	Banana, dehydrated or banana powder	Fruits and fruit juices	0.18 mg	15%
852	Hummus, commercial	Legumes and Legume Products	0.18 mg	15%
853	Candies, Reese's Pieces	Sweets	0.18 mg	15%
854	Grains, rice, white, glutinous, dry	Cereals, Grains and Pasta	0.18 mg	15%
855	Sweets, topping, nuts in syrup	Sweets	0.18 mg	15%
856	Pepper, ancho, dried	Vegetables and Vegetable Products	0.18 mg	15%
857	Mushroom, enoki, raw	Vegetables and Vegetable Products	0.18 mg	15%
858	Turnip, Prairie, native, raw	Vegetables and Vegetable Products	0.18 mg	15%
859	Pasta, fresh-refrigerated, spinach, cooked	Cereals, Grains and Pasta	0.18 mg	15%
860	Cookie, brownie, commercial, reduced fat	Baked Products	0.18 mg	15%
861	Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil	Vegetables and Vegetable Products	0.18 mg	15%
862	Spices, oregano, ground	Spices and Herbs	0.18 mg	15%
863	Granola bar, chewy, low fat	Baked Products	0.18 mg	15%
864	Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat	Vegetables and Vegetable Products	0.18 mg	15%
865	Sauce, mustard, yellow, ready-to-serve	Spices and Herbs	0.18 mg	15%
866	Soy protein isolate (prepared with sodium)	Legumes and Legume Products	0.18 mg	15%
867	Indian, bread, naan, whole-wheat	Baked Products	0.18 mg	15%
868	Soy protein isolate (prepared with potassium)	Legumes and Legume Products	0.18 mg	15%
869	Spices, curry powder	Spices and Herbs	0.18 mg	15%
870	Snacks, taro chips	Snacks	0.17 mg	14%
871	Corn, sweet, frozen, kernels on the cob, boiled, drained	Vegetables and Vegetable Products	0.17 mg	14%
872	Pasta, made with egg, homemade, cooked	Cereals, Grains and Pasta	0.17 mg	14%
873	Spices, parsley, dried	Spices and Herbs	0.17 mg	14%
874	Pepper, pasilla, dried	Vegetables and Vegetable Products	0.17 mg	14%
875	Cake, yellow, light, dry mix, unprepared	Baked Products	0.17 mg	14%
876	Bread, banana, homemade, made with margarine	Baked Products	0.17 mg	14%
877	Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted	Baked Products	0.17 mg	14%
878	Potato, hashed-brown, homemade	Vegetables and Vegetable Products	0.17 mg	14%
879	Cereal, ready to eat, Heritage O's, Nature's Path	Breakfast cereals	0.17 mg	14%
880	Seeds, lotus seeds, raw	Nuts and Seeds	0.17 mg	14%
881	Broadbeans (fava beans), fresh, raw	Vegetables and Vegetable Products	0.17 mg	14%
882	Fast foods, side dish, potato, french-fried in vegetable oil	Fast Foods	0.17 mg	14%
883	Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared	Baked Products	0.17 mg	14%
884	Fast foods, side dish, hush puppies	Fast Foods	0.17 mg	14%
885	Tofu, fried (prepared with calcium sulphate)	Legumes and Legume Products	0.17 mg	14%
886	Arrowhead, raw	Vegetables and Vegetable Products	0.17 mg	14%
887	Tofu, fried	Legumes and Legume Products	0.17 mg	14%
888	Pasta, egg noodles, unenriched, dry	Cereals, Grains and Pasta	0.17 mg	14%
889	Lentils, boiled, salted	Legumes and Legume Products	0.17 mg	14%
890	Broccoli raab (rapini), cooked	Vegetables and Vegetable Products	0.17 mg	14%
891	Candies, chocolate covered, dietetic or low calorie	Sweets	0.17 mg	14%
892	Lentils, boiled	Legumes and Legume Products	0.17 mg	14%
893	Bread, whole grain (whole-wheat), with added fibre, commercial	Baked Products	0.17 mg	14%
894	Succotash, boiled, drained	Vegetables and Vegetable Products	0.17 mg	14%
895	Muffin, blueberry, commercial	Baked Products	0.17 mg	14%
896	Coffee cake, cinnamon with crumb topping, dry mix, prepared	Baked Products	0.17 mg	14%
897	Squash, winter, acorn, baked	Vegetables and Vegetable Products	0.17 mg	14%
898	Lasagna, vegetarian, homemade	Mixed Dishes	0.17 mg	14%
899	Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine	Cereals, Grains and Pasta	0.17 mg	14%
900	Cookie, chocolate chip, refrigerated dough, baked	Baked Products	0.17 mg	14%

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Vegan foods high in Thiamin (B1) (Canadian (CNF))

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