Vegan foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 3311 foods.

# Food Category Per 100 g % DV
801 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 0.26 mg 22%
802 Cookies, vanilla sandwich with creme filling Baked Products 0.26 mg 22%
803 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 0.26 mg 22%
804 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 22%
805 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 22%
806 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 22%
807 Nuts, chestnuts, chinese, dried Nut and Seed Products 0.26 mg 22%
808 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 22%
809 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 0.26 mg 22%
810 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 0.26 mg 22%
811 Archway Home Style Cookies, Dutch Cocoa Baked Products 0.26 mg 22%
812 Archway Home Style Cookies, Iced Molasses Baked Products 0.26 mg 22%
813 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 0.26 mg 22%
814 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 0.26 mg 22%
815 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.26 mg 22%
816 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 22%
817 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 22%
818 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 0.26 mg 22%
819 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.26 mg 21%
820 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.26 mg 21%
821 Drumstick leaves, raw Vegetables and Vegetable Products 0.26 mg 21%
822 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 21%
823 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 21%
824 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 0.26 mg 21%
825 Cookies, brownies, commercially prepared Baked Products 0.26 mg 21%
826 Fast foods, miniature cinnamon rolls Fast Foods 0.25 mg 21%
827 TACO BELL, BURRITO SUPREME with steak Fast Foods 0.25 mg 21%
828 Spices, tarragon, dried Spices and Herbs 0.25 mg 21%
829 Andrea's, Gluten Free Soft Dinner Roll Baked Products 0.25 mg 21%
830 Raspberry juice concentrate Fruits and Fruit Juices 0.25 mg 21%
831 Snacks, corn cakes Snacks 0.25 mg 21%
832 Snacks, corn cakes, very low sodium Snacks 0.25 mg 21%
833 Spices, chili powder Spices and Herbs 0.25 mg 21%
834 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Baked Products 0.25 mg 21%
835 Archway Home Style Cookies, Chocolate Chip Ice Box Baked Products 0.25 mg 21%
836 Muffins, corn, dry mix, prepared Baked Products 0.25 mg 21%
837 Puddings, rice, dry mix Sweets 0.25 mg 21%
838 Rolls, dinner, whole-wheat Baked Products 0.25 mg 21%
839 Corn flour, whole-grain, white Cereal Grains and Pasta 0.25 mg 20%
840 Corn flour, whole-grain, yellow Cereal Grains and Pasta 0.25 mg 20%
841 Cookies, chocolate chip sandwich, with creme filling Baked Products 0.25 mg 20%
842 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.24 mg 20%
843 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 0.24 mg 20%
844 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.24 mg 20%
845 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.24 mg 20%
846 Cake, sponge, commercially prepared Baked Products 0.24 mg 20%
847 Crackers, crispbread, rye Baked Products 0.24 mg 20%
848 Bread, multi-grain, toasted (includes whole-grain) Baked Products 0.24 mg 20%
849 Nuts, chestnuts, european, roasted Nut and Seed Products 0.24 mg 20%
850 Snacks, tortilla chips, taco-flavor Snacks 0.24 mg 20%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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