The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 801–850 of 3,311 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Muffins, oat bran | Baked Products | 0.26 mg | 22% |
| 802 | Cookies, vanilla sandwich with creme filling | Baked Products | 0.26 mg | 22% |
| 803 | Corn, dried, yellow (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.26 mg | 22% |
| 804 | Archway Home Style Cookies, Iced Molasses | Baked Products | 0.26 mg | 22% |
| 805 | Archway Home Style Cookies, Dutch Cocoa | Baked Products | 0.26 mg | 22% |
| 806 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 0.26 mg | 22% |
| 807 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 0.26 mg | 22% |
| 808 | Soybeans, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.26 mg | 22% |
| 809 | Nuts, chestnuts, chinese, dried | Nut and Seed Products | 0.26 mg | 22% |
| 810 | Soybeans, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.26 mg | 22% |
| 811 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.26 mg | 22% |
| 812 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.26 mg | 22% |
| 813 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 0.26 mg | 22% |
| 814 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 0.26 mg | 22% |
| 815 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.26 mg | 22% |
| 816 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.26 mg | 22% |
| 817 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.26 mg | 22% |
| 818 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 0.26 mg | 22% |
| 819 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.26 mg | 21% |
| 820 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.26 mg | 21% |
| 821 | Drumstick leaves, raw | Vegetables and Vegetable Products | 0.26 mg | 21% |
| 822 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 0.26 mg | 21% |
| 823 | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.26 mg | 21% |
| 824 | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.26 mg | 21% |
| 825 | Cookies, brownies, commercially prepared | Baked Products | 0.26 mg | 21% |
| 826 | Fast foods, miniature cinnamon rolls | Fast Foods | 0.25 mg | 21% |
| 827 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 0.25 mg | 21% |
| 828 | Spices, tarragon, dried | Spices and Herbs | 0.25 mg | 21% |
| 829 | Archway Home Style Cookies, Chocolate Chip Ice Box | Baked Products | 0.25 mg | 21% |
| 830 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 0.25 mg | 21% |
| 831 | Spices, chili powder | Spices and Herbs | 0.25 mg | 21% |
| 832 | Snacks, corn cakes, very low sodium | Snacks | 0.25 mg | 21% |
| 833 | Snacks, corn cakes | Snacks | 0.25 mg | 21% |
| 834 | Raspberry juice concentrate | Fruits and Fruit Juices | 0.25 mg | 21% |
| 835 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 0.25 mg | 21% |
| 836 | Muffins, corn, dry mix, prepared | Baked Products | 0.25 mg | 21% |
| 837 | Rolls, dinner, whole-wheat | Baked Products | 0.25 mg | 21% |
| 838 | Puddings, rice, dry mix | Sweets | 0.25 mg | 21% |
| 839 | Cookies, chocolate chip sandwich, with creme filling | Baked Products | 0.25 mg | 20% |
| 840 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 0.25 mg | 20% |
| 841 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 0.25 mg | 20% |
| 842 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 0.24 mg | 20% |
| 843 | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.24 mg | 20% |
| 844 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.24 mg | 20% |
| 845 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.24 mg | 20% |
| 846 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 0.24 mg | 20% |
| 847 | Crackers, crispbread, rye | Baked Products | 0.24 mg | 20% |
| 848 | Cake, sponge, commercially prepared | Baked Products | 0.24 mg | 20% |
| 849 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 0.24 mg | 20% |
| 850 | Snacks, tortilla chips, taco-flavor | Snacks | 0.24 mg | 20% |
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