The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 801–850 of 2,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 0.19 mg | 16% |
| 802 | Seeds, sisymbrium sp. seeds, whole, dried | Nuts and Seeds | 0.19 mg | 16% |
| 803 | Nuts, almonds, dried, blanched, unroasted | Nuts and Seeds | 0.19 mg | 16% |
| 804 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 0.19 mg | 16% |
| 805 | Grains, barley, pearled, dry | Cereals, Grains and Pasta | 0.19 mg | 16% |
| 806 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.19 mg | 16% |
| 807 | Seeds, watermelon seed kernels, dried | Nuts and Seeds | 0.19 mg | 16% |
| 808 | Cassava (manioc), flour | Vegetables and Vegetable Products | 0.19 mg | 16% |
| 809 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 0.19 mg | 16% |
| 810 | Peas, split, boiled, salted | Legumes and Legume Products | 0.19 mg | 16% |
| 811 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.19 mg | 16% |
| 812 | Cake, gingerbread, homemade | Baked Products | 0.19 mg | 16% |
| 813 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 0.19 mg | 16% |
| 814 | Peas, split, boiled | Legumes and Legume Products | 0.19 mg | 16% |
| 815 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 0.19 mg | 16% |
| 816 | Fast foods, hot dog with chili | Fast Foods | 0.19 mg | 16% |
| 817 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 0.19 mg | 16% |
| 818 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 0.19 mg | 16% |
| 819 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 0.19 mg | 16% |
| 820 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 0.19 mg | 16% |
| 821 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 0.19 mg | 16% |
| 822 | Bread, potato | Baked Products | 0.19 mg | 16% |
| 823 | Pie, pecan, homemade | Baked Products | 0.19 mg | 16% |
| 824 | Cookie, chocolate chip, refrigerated dough | Baked Products | 0.19 mg | 16% |
| 825 | Beans, yellow, boiled | Legumes and Legume Products | 0.19 mg | 16% |
| 826 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 0.19 mg | 16% |
| 827 | Beans, yellow, boiled, salted | Legumes and Legume Products | 0.19 mg | 16% |
| 828 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 0.19 mg | 16% |
| 829 | Cereal, ready to eat, Wheat Squares, Organics, President's Choice | Breakfast cereals | 0.19 mg | 16% |
| 830 | Cake, white, homemade, without icing (frosting) | Baked Products | 0.19 mg | 16% |
| 831 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 0.18 mg | 15% |
| 832 | Cracker, whole-wheat, reduced fat | Baked Products | 0.18 mg | 15% |
| 833 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 0.18 mg | 15% |
| 834 | Pie, cherry, commercial, 2 crust | Baked Products | 0.18 mg | 15% |
| 835 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 0.18 mg | 15% |
| 836 | Rice, Spanish rice | Mixed Dishes | 0.18 mg | 15% |
| 837 | Grains, teff, cooked | Cereals, Grains and Pasta | 0.18 mg | 15% |
| 838 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 0.18 mg | 15% |
| 839 | Cookie, sugar, refrigerated dough, baked | Baked Products | 0.18 mg | 15% |
| 840 | Cookie, fortune | Baked Products | 0.18 mg | 15% |
| 841 | Bread, spelt, commercial | Baked Products | 0.18 mg | 15% |
| 842 | Cracker, whole-wheat | Baked Products | 0.18 mg | 15% |
| 843 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 0.18 mg | 15% |
| 844 | Pasta, made without egg, homemade, cooked | Cereals, Grains and Pasta | 0.18 mg | 15% |
| 845 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 0.18 mg | 15% |
| 846 | Balsam-pear (bitter gourd, bitter melon), leafy tips, raw | Vegetables and Vegetable Products | 0.18 mg | 15% |
| 847 | Doughnut (donut), French cruller, glazed | Baked Products | 0.18 mg | 15% |
| 848 | Hummus, commercial | Legumes and Legume Products | 0.18 mg | 15% |
| 849 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 0.18 mg | 15% |
| 850 | Sweets, topping, nuts in syrup | Sweets | 0.18 mg | 15% |
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