Vegan foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 2680 foods.

# Food Category Per 100 g % DV
801 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 0.19 mg 16%
802 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 0.19 mg 16%
803 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 0.19 mg 16%
804 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 0.19 mg 16%
805 Grains, barley, pearled, dry Cereals, Grains and Pasta 0.19 mg 16%
806 Dandelion greens, raw Vegetables and Vegetable Products 0.19 mg 16%
807 Seeds, watermelon seed kernels, dried Nuts and Seeds 0.19 mg 16%
808 Cassava (manioc), flour Vegetables and Vegetable Products 0.19 mg 16%
809 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 0.19 mg 16%
810 Peas, split, boiled, salted Legumes and Legume Products 0.19 mg 16%
811 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 0.19 mg 16%
812 Cake, gingerbread, homemade Baked Products 0.19 mg 16%
813 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 0.19 mg 16%
814 Peas, split, boiled Legumes and Legume Products 0.19 mg 16%
815 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 0.19 mg 16%
816 Fast foods, hot dog with chili Fast Foods 0.19 mg 16%
817 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 0.19 mg 16%
818 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 0.19 mg 16%
819 Cake, gingerbread, dry mix, prepared, without icing Baked Products 0.19 mg 16%
820 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 0.19 mg 16%
821 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 0.19 mg 16%
822 Bread, potato Baked Products 0.19 mg 16%
823 Pie, pecan, homemade Baked Products 0.19 mg 16%
824 Cookie, chocolate chip, refrigerated dough Baked Products 0.19 mg 16%
825 Beans, yellow, boiled Legumes and Legume Products 0.19 mg 16%
826 Turnover, fruit (apple, berry, cherry, peach) Baked Products 0.19 mg 16%
827 Beans, yellow, boiled, salted Legumes and Legume Products 0.19 mg 16%
828 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 0.19 mg 16%
829 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 0.19 mg 16%
830 Cake, white, homemade, without icing (frosting) Baked Products 0.19 mg 16%
831 Cookie, chocolate chip, homemade, made with margarine Baked Products 0.18 mg 15%
832 Cracker, whole-wheat, reduced fat Baked Products 0.18 mg 15%
833 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 0.18 mg 15%
834 Pie, cherry, commercial, 2 crust Baked Products 0.18 mg 15%
835 Potato puff, frozen, unprepared Vegetables and Vegetable Products 0.18 mg 15%
836 Rice, Spanish rice Mixed Dishes 0.18 mg 15%
837 Grains, teff, cooked Cereals, Grains and Pasta 0.18 mg 15%
838 Cake, yellow, homemade, without icing (frosting) Baked Products 0.18 mg 15%
839 Cookie, sugar, refrigerated dough, baked Baked Products 0.18 mg 15%
840 Cookie, fortune Baked Products 0.18 mg 15%
841 Bread, spelt, commercial Baked Products 0.18 mg 15%
842 Cracker, whole-wheat Baked Products 0.18 mg 15%
843 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 0.18 mg 15%
844 Pasta, made without egg, homemade, cooked Cereals, Grains and Pasta 0.18 mg 15%
845 Cake mix, marble, pudding-type, dry, unprepared Baked Products 0.18 mg 15%
846 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 0.18 mg 15%
847 Doughnut (donut), French cruller, glazed Baked Products 0.18 mg 15%
848 Hummus, commercial Legumes and Legume Products 0.18 mg 15%
849 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 0.18 mg 15%
850 Sweets, topping, nuts in syrup Sweets 0.18 mg 15%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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