Vegan foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 3311 foods.

# Food Category Per 100 g % DV
751 Archway Home Style Cookies, Oatmeal Raisin Baked Products 0.28 mg 23%
752 Snacks, granola bars, hard, almond Snacks 0.28 mg 23%
753 Semolina, unenriched Cereal Grains and Pasta 0.28 mg 23%
754 ON THE BORDER, Mexican rice Restaurant Foods 0.28 mg 23%
755 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 0.28 mg 23%
756 Cookies, animal, with frosting or icing Baked Products 0.28 mg 23%
757 Bread, multi-grain (includes whole-grain) Baked Products 0.28 mg 23%
758 Soup, onion, dry, mix Soups, Sauces, and Gravies 0.28 mg 23%
759 French toast, frozen, ready-to-heat Baked Products 0.28 mg 23%
760 Papad Legumes and Legume Products 0.28 mg 23%
761 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 0.28 mg 23%
762 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 0.28 mg 23%
763 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 0.28 mg 23%
764 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 0.28 mg 23%
765 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 0.28 mg 23%
766 Cookies, vanilla wafers, lower fat Baked Products 0.28 mg 23%
767 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 0.28 mg 23%
768 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 0.28 mg 23%
769 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.28 mg 23%
770 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 23%
771 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 0.27 mg 23%
772 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 0.27 mg 23%
773 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.27 mg 23%
774 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 0.27 mg 23%
775 Mungo beans, mature seeds, raw Legumes and Legume Products 0.27 mg 23%
776 Muffins, corn, commercially prepared Baked Products 0.27 mg 23%
777 Peanut butter, smooth, reduced fat Legumes and Legume Products 0.27 mg 23%
778 Cookies, graham crackers, chocolate-coated Baked Products 0.27 mg 23%
779 Archway Home Style Cookies, Sugar Free Oatmeal Baked Products 0.27 mg 23%
780 Archway Home Style Cookies, Iced Oatmeal Baked Products 0.27 mg 23%
781 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.27 mg 23%
782 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.27 mg 23%
783 Radishes, oriental, dried Vegetables and Vegetable Products 0.27 mg 23%
784 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 0.27 mg 22%
785 Cookies, oatmeal, commercially prepared, regular Baked Products 0.27 mg 22%
786 Bread, pita, white, unenriched Baked Products 0.27 mg 22%
787 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 0.27 mg 22%
788 Beverages, Cocoa mix, no sugar added, powder Beverages 0.27 mg 22%
789 Peas, green, raw Vegetables and Vegetable Products 0.27 mg 22%
790 Bread, whole-wheat, prepared from recipe, toasted Baked Products 0.27 mg 22%
791 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.27 mg 22%
792 Cake, pudding-type, carrot, dry mix Baked Products 0.27 mg 22%
793 Snacks, granola bars, hard, plain Snacks 0.26 mg 22%
794 Spices, poultry seasoning Spices and Herbs 0.26 mg 22%
795 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 0.26 mg 22%
796 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 0.26 mg 22%
797 English muffins, whole grain white Baked Products 0.26 mg 22%
798 Waffles, plain, prepared from recipe Baked Products 0.26 mg 22%
799 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 0.26 mg 22%
800 Muffins, oat bran Baked Products 0.26 mg 22%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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