Vegan foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 2680 foods.

# Food Category Per 100 g % DV
751 Beans, cranberry (roman), boiled Legumes and Legume Products 0.21 mg 18%
752 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 0.21 mg 18%
753 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 0.21 mg 18%
754 Taro leaves, raw Vegetables and Vegetable Products 0.21 mg 17%
755 Coffee cake, cinnamon with crumb topping, commercial Baked Products 0.21 mg 17%
756 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 0.21 mg 17%
757 Succotash, raw Vegetables and Vegetable Products 0.21 mg 17%
758 Zwieback Babyfoods 0.21 mg 17%
759 Cookie, oatmeal, refrigerated dough, prepared Baked Products 0.21 mg 17%
760 Muffin, wheat bran, dry mix, prepared Baked Products 0.21 mg 17%
761 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 0.20 mg 17%
762 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 0.20 mg 17%
763 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 0.20 mg 17%
764 Cookie, sugar, refrigerated dough Baked Products 0.20 mg 17%
765 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 0.20 mg 17%
766 Muffin, blueberry, toaster-type, toasted Baked Products 0.20 mg 17%
767 Pie, pecan, commercial Baked Products 0.20 mg 17%
768 Snacks, popcorn, air-popped, white popcorn Snacks 0.20 mg 17%
769 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 0.20 mg 17%
770 Candies, praline, homemade Sweets 0.20 mg 17%
771 Cookie, chocolate wafer Baked Products 0.20 mg 17%
772 Bread, pumpernickel, toasted Baked Products 0.20 mg 17%
773 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 0.20 mg 17%
774 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 0.20 mg 17%
775 Pizza roll, frozen, unprepared Mixed Dishes 0.20 mg 17%
776 Cracker, whole wheat, low sodium Baked Products 0.20 mg 17%
777 Pancake, plain, homemade Baked Products 0.20 mg 17%
778 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 0.20 mg 17%
779 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 0.20 mg 17%
780 Grains, quinoa, flour Cereals, Grains and Pasta 0.20 mg 17%
781 Corn, sweet, white, raw Vegetables and Vegetable Products 0.20 mg 17%
782 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 0.20 mg 17%
783 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 0.20 mg 17%
784 Garlic, raw Vegetables and Vegetable Products 0.20 mg 17%
785 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 0.20 mg 17%
786 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 0.20 mg 17%
787 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 0.20 mg 17%
788 Nuts, cashew nuts, dry roasted Nuts and Seeds 0.20 mg 17%
789 Okra (gumbo), raw Vegetables and Vegetable Products 0.20 mg 17%
790 Cookie, ginger snap Baked Products 0.20 mg 17%
791 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 0.20 mg 17%
792 Gravy, onion, dehydrated Soups, Sauces and Gravies 0.20 mg 17%
793 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 0.20 mg 17%
794 Pie, peach, 2 crust Baked Products 0.20 mg 17%
795 Spices, cardamom, ground Spices and Herbs 0.20 mg 16%
796 Pancake, blueberry, homemade Baked Products 0.20 mg 16%
797 Cookie, chocolate chip, dry mix, unprepared Baked Products 0.20 mg 16%
798 Beans, pinto, boiled, salted Legumes and Legume Products 0.19 mg 16%
799 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.19 mg 16%
800 Beans, pinto, boiled Legumes and Legume Products 0.19 mg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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