Vegan foods high in Thiamin (B1) (Canadian (CNF))

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 751–800 of 2,680 foods

#	Food	Category	Per 100 g	% DV
751	Beans, cranberry (roman), boiled	Legumes and Legume Products	0.21 mg	18%
752	Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)	Baked Products	0.21 mg	18%
753	Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry)	Baked Products	0.21 mg	18%
754	Taro leaves, raw	Vegetables and Vegetable Products	0.21 mg	17%
755	Coffee cake, cinnamon with crumb topping, commercial	Baked Products	0.21 mg	17%
756	Pasta, fresh-refrigerated, plain, cooked	Cereals, Grains and Pasta	0.21 mg	17%
757	Succotash, raw	Vegetables and Vegetable Products	0.21 mg	17%
758	Zwieback	Babyfoods	0.21 mg	17%
759	Cookie, oatmeal, refrigerated dough, prepared	Baked Products	0.21 mg	17%
760	Muffin, wheat bran, dry mix, prepared	Baked Products	0.21 mg	17%
761	Soybeans, mature seeds, sprouted, bean sprouts, steamed	Vegetables and Vegetable Products	0.20 mg	17%
762	Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted	Baked Products	0.20 mg	17%
763	Nuts, almonds, dried, unblanched, unroasted	Nuts and Seeds	0.20 mg	17%
764	Cookie, sugar, refrigerated dough	Baked Products	0.20 mg	17%
765	Muffin, wheat bran, toaster-type, with raisins, toasted	Baked Products	0.20 mg	17%
766	Muffin, blueberry, toaster-type, toasted	Baked Products	0.20 mg	17%
767	Pie, pecan, commercial	Baked Products	0.20 mg	17%
768	Snacks, popcorn, air-popped, white popcorn	Snacks	0.20 mg	17%
769	Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted	Baked Products	0.20 mg	17%
770	Candies, praline, homemade	Sweets	0.20 mg	17%
771	Cookie, chocolate wafer	Baked Products	0.20 mg	17%
772	Bread, pumpernickel, toasted	Baked Products	0.20 mg	17%
773	Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled	Legumes and Legume Products	0.20 mg	17%
774	Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted	Legumes and Legume Products	0.20 mg	17%
775	Pizza roll, frozen, unprepared	Mixed Dishes	0.20 mg	17%
776	Cracker, whole wheat, low sodium	Baked Products	0.20 mg	17%
777	Pancake, plain, homemade	Baked Products	0.20 mg	17%
778	Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path	Breakfast cereals	0.20 mg	17%
779	Nuts, mixed nuts, dry roasted with peanuts, salted	Nuts and Seeds	0.20 mg	17%
780	Grains, quinoa, flour	Cereals, Grains and Pasta	0.20 mg	17%
781	Corn, sweet, white, raw	Vegetables and Vegetable Products	0.20 mg	17%
782	Fast foods, sandwiches and burgers, steak sandwich	Fast Foods	0.20 mg	17%
783	Jerusalem artichoke (sunchoke), raw	Vegetables and Vegetable Products	0.20 mg	17%
784	Garlic, raw	Vegetables and Vegetable Products	0.20 mg	17%
785	Nuts, mixed nuts, dry roasted with peanuts	Nuts and Seeds	0.20 mg	17%
786	Soybeans, green (edamame), frozen, prepared	Vegetables and Vegetable Products	0.20 mg	17%
787	Nuts, cashew nuts, dry roasted, salted	Nuts and Seeds	0.20 mg	17%
788	Nuts, cashew nuts, dry roasted	Nuts and Seeds	0.20 mg	17%
789	Okra (gumbo), raw	Vegetables and Vegetable Products	0.20 mg	17%
790	Cookie, ginger snap	Baked Products	0.20 mg	17%
791	Gravy, mushroom, dehydrated	Soups, Sauces and Gravies	0.20 mg	17%
792	Gravy, onion, dehydrated	Soups, Sauces and Gravies	0.20 mg	17%
793	Gravy, unspecified, dehydrated	Soups, Sauces and Gravies	0.20 mg	17%
794	Pie, peach, 2 crust	Baked Products	0.20 mg	17%
795	Spices, cardamom, ground	Spices and Herbs	0.20 mg	16%
796	Pancake, blueberry, homemade	Baked Products	0.20 mg	16%
797	Cookie, chocolate chip, dry mix, unprepared	Baked Products	0.20 mg	16%
798	Beans, pinto, boiled, salted	Legumes and Legume Products	0.19 mg	16%
799	Tomato, sun-dried, packed in oil, drained	Vegetables and Vegetable Products	0.19 mg	16%
800	Beans, pinto, boiled	Legumes and Legume Products	0.19 mg	16%

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Vegan foods high in Thiamin (B1) (Canadian (CNF))

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