The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 701–750 of 3,311 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 0.30 mg | 25% |
| 702 | Muffins, English, whole-wheat | Baked Products | 0.30 mg | 25% |
| 703 | Danish pastry, cinnamon, enriched | Baked Products | 0.30 mg | 25% |
| 704 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 0.30 mg | 25% |
| 705 | Nuts, formulated, wheat-based, unflavored, with salt added | Nut and Seed Products | 0.30 mg | 25% |
| 706 | Shallots, freeze-dried | Vegetables and Vegetable Products | 0.30 mg | 25% |
| 707 | Mushrooms, shiitake, dried | Vegetables and Vegetable Products | 0.30 mg | 25% |
| 708 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 0.30 mg | 25% |
| 709 | McDONALD'S, Hotcakes (plain) | Fast Foods | 0.30 mg | 25% |
| 710 | Bread, irish soda, prepared from recipe | Baked Products | 0.30 mg | 25% |
| 711 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 0.30 mg | 25% |
| 712 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 0.30 mg | 25% |
| 713 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 0.30 mg | 25% |
| 714 | Winged beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.29 mg | 25% |
| 715 | Winged beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.29 mg | 25% |
| 716 | Nuts, chestnuts, european, dried, unpeeled | Nut and Seed Products | 0.29 mg | 25% |
| 717 | Snacks, granola bars, soft, uncoated, plain | Snacks | 0.29 mg | 25% |
| 718 | Bread, raisin, enriched, toasted | Baked Products | 0.29 mg | 24% |
| 719 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 0.29 mg | 24% |
| 720 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | Breakfast Cereals | 0.29 mg | 24% |
| 721 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 0.29 mg | 24% |
| 722 | Cookie, chocolate, with icing or coating | Baked Products | 0.29 mg | 24% |
| 723 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 0.29 mg | 24% |
| 724 | Fast foods, burrito, with beans | Fast Foods | 0.29 mg | 24% |
| 725 | Cookies, chocolate sandwich, with creme filling, reduced fat | Baked Products | 0.29 mg | 24% |
| 726 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 0.29 mg | 24% |
| 727 | Cookies, vanilla wafers, higher fat | Baked Products | 0.29 mg | 24% |
| 728 | Cake, white, dry mix, special dietary (includes lemon-flavored) | Baked Products | 0.29 mg | 24% |
| 729 | Spices, marjoram, dried | Spices and Herbs | 0.29 mg | 24% |
| 730 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 0.29 mg | 24% |
| 731 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 0.29 mg | 24% |
| 732 | Beverages, Protein powder soy based | Beverages | 0.29 mg | 24% |
| 733 | Spearmint, dried | Spices and Herbs | 0.29 mg | 24% |
| 734 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 0.29 mg | 24% |
| 735 | Rye flour, medium | Cereal Grains and Pasta | 0.29 mg | 24% |
| 736 | Tart, breakfast, low fat | Baked Products | 0.28 mg | 24% |
| 737 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 0.28 mg | 24% |
| 738 | Crackers, wheat, regular | Baked Products | 0.28 mg | 24% |
| 739 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 0.28 mg | 24% |
| 740 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 0.28 mg | 24% |
| 741 | BURGER KING, french toast sticks | Fast Foods | 0.28 mg | 24% |
| 742 | Fast foods, french toast sticks | Fast Foods | 0.28 mg | 24% |
| 743 | Sauce, sofrito, prepared from recipe | Soups, Sauces, and Gravies | 0.28 mg | 24% |
| 744 | Snack, Mixed Berry Bar | Snacks | 0.28 mg | 24% |
| 745 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 mg | 24% |
| 746 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.28 mg | 24% |
| 747 | Cookies, oatmeal, with raisins | Baked Products | 0.28 mg | 23% |
| 748 | Archway Home Style Cookies, Oatmeal Raisin | Baked Products | 0.28 mg | 23% |
| 749 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Breakfast Cereals | 0.28 mg | 23% |
| 750 | Archway Home Style Cookies, Date Filled Oatmeal | Baked Products | 0.28 mg | 23% |
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