Vegan foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 3311 foods.

# Food Category Per 100 g % DV
701 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 0.30 mg 25%
702 Archway Home Style Cookies, Molasses Baked Products 0.30 mg 25%
703 Archway Home Style Cookies, Oatmeal Baked Products 0.30 mg 25%
704 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 0.30 mg 25%
705 Mushrooms, shiitake, dried Vegetables and Vegetable Products 0.30 mg 25%
706 Shallots, freeze-dried Vegetables and Vegetable Products 0.30 mg 25%
707 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 0.30 mg 25%
708 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 0.30 mg 25%
709 McDONALD'S, Hotcakes (plain) Fast Foods 0.30 mg 25%
710 Bread, irish soda, prepared from recipe Baked Products 0.30 mg 25%
711 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 0.30 mg 25%
712 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 0.30 mg 25%
713 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.30 mg 25%
714 Snacks, granola bars, soft, uncoated, plain Snacks 0.29 mg 25%
715 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 0.29 mg 25%
716 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.29 mg 25%
717 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.29 mg 25%
718 Bread, raisin, enriched, toasted Baked Products 0.29 mg 24%
719 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 0.29 mg 24%
720 Cookies, shortbread, commercially prepared, pecan Baked Products 0.29 mg 24%
721 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 0.29 mg 24%
722 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 0.29 mg 24%
723 Cookie, chocolate, with icing or coating Baked Products 0.29 mg 24%
724 Seeds, breadfruit seeds, boiled Nut and Seed Products 0.29 mg 24%
725 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 0.29 mg 24%
726 Fast foods, burrito, with beans Fast Foods 0.29 mg 24%
727 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 0.29 mg 24%
728 Noodles, egg, enriched, cooked Cereal Grains and Pasta 0.29 mg 24%
729 Spices, marjoram, dried Spices and Herbs 0.29 mg 24%
730 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 0.29 mg 24%
731 Cookies, vanilla wafers, higher fat Baked Products 0.29 mg 24%
732 Spearmint, dried Spices and Herbs 0.29 mg 24%
733 Beverages, Protein powder soy based Beverages 0.29 mg 24%
734 Rye flour, medium Cereal Grains and Pasta 0.29 mg 24%
735 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 0.29 mg 24%
736 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 0.28 mg 24%
737 Tart, breakfast, low fat Baked Products 0.28 mg 24%
738 Cookies, ladyfingers, without lemon juice and rind Baked Products 0.28 mg 24%
739 Cookies, ladyfingers, with lemon juice and rind Baked Products 0.28 mg 24%
740 Crackers, wheat, regular Baked Products 0.28 mg 24%
741 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 0.28 mg 24%
742 Fast foods, french toast sticks Fast Foods 0.28 mg 24%
743 BURGER KING, french toast sticks Fast Foods 0.28 mg 24%
744 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 24%
745 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 24%
746 Snack, Mixed Berry Bar Snacks 0.28 mg 24%
747 Cookies, oatmeal, with raisins Baked Products 0.28 mg 23%
748 Cake, pudding-type, white, enriched, dry mix Baked Products 0.28 mg 23%
749 Archway Home Style Cookies, Date Filled Oatmeal Baked Products 0.28 mg 23%
750 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 0.28 mg 23%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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