Vegan foods high in Thiamin (B1) (Canadian (CNF))

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 701–750 of 2,680 foods

#	Food	Category	Per 100 g	% DV
701	Grains, wheat, sprouted	Cereals, Grains and Pasta	0.23 mg	19%
702	Drink, grape, vitamin C added, canned	Beverages	0.23 mg	19%
703	Cereal, ready to eat, Harvest Crunch: original, Quaker	Breakfast cereals	0.22 mg	19%
704	Grains, rice, white, long-grain, parboiled, dry	Cereals, Grains and Pasta	0.22 mg	19%
705	Grains, buckwheat groats, roasted, dry	Cereals, Grains and Pasta	0.22 mg	19%
706	Corn fritter	Baked Products	0.22 mg	19%
707	Seaweed, spirulina, raw	Vegetables and Vegetable Products	0.22 mg	18%
708	Drumstick (horseradish-tree), leaves, boiled, drained	Vegetables and Vegetable Products	0.22 mg	18%
709	Snacks, tortilla chips, nacho, light	Snacks	0.22 mg	18%
710	Drumstick (horseradish-tree), leaves, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 mg	18%
711	Lentils, sprouted, stir-fried, no fat added	Vegetables and Vegetable Products	0.22 mg	18%
712	Snacks, tortilla chips, low fat, baked without fat	Snacks	0.22 mg	18%
713	Lentils, sprouted, stir-fried, with salt, no fat added	Vegetables and Vegetable Products	0.22 mg	18%
714	Snacks, tortilla chips, light (baked with less oil)	Snacks	0.22 mg	18%
715	Snacks, corn-based, extruded, onion	Snacks	0.22 mg	18%
716	Danish pastry, nut (almond, raisin nut, cinnamon nut)	Baked Products	0.22 mg	18%
717	Snacks, tortilla chips, unsalted, low fat	Snacks	0.22 mg	18%
718	Peas and carrots, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 mg	18%
719	Nuts, ginkgo nuts, raw	Nuts and Seeds	0.22 mg	18%
720	Fast foods, mexican, burrito with beans and chili peppers	Fast Foods	0.22 mg	18%
721	Cereal, ready to eat, Shredded Wheat: spoon size, Post	Breakfast cereals	0.22 mg	18%
722	Soup, tomato, dehydrated	Soups, Sauces and Gravies	0.22 mg	18%
723	Bread, oat (includes oatmeal and oat bran), commercial	Baked Products	0.22 mg	18%
724	Beans, lima, raw	Vegetables and Vegetable Products	0.22 mg	18%
725	Cake, white, regular, dry mix, unprepared	Baked Products	0.22 mg	18%
726	Snacks, potato chips, barbecue flavour	Snacks	0.22 mg	18%
727	Cookie, raisin, soft-type	Baked Products	0.22 mg	18%
728	Taco shell, baked	Baked Products	0.22 mg	18%
729	Peas, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	0.22 mg	18%
730	Cereal, ready to eat, Heritage Flakes, Nature's Path	Breakfast cereals	0.21 mg	18%
731	Nuts, macadamia (bushnuts, queensland), oil roasted	Nuts and Seeds	0.21 mg	18%
732	Nuts, macadamia (bushnuts, queensland), oil roasted, salted	Nuts and Seeds	0.21 mg	18%
733	Muffin, wheat bran, with raisins, homemade	Baked Products	0.21 mg	18%
734	Indien, samosa, vegetarian	Mixed Dishes	0.21 mg	18%
735	Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post	Breakfast cereals	0.21 mg	18%
736	Snacks, potato chips, plain, salted	Snacks	0.21 mg	18%
737	Snacks, potato chips, dried potatoes, light	Snacks	0.21 mg	18%
738	Bread, whole wheat, commercial, toasted	Baked Products	0.21 mg	18%
739	Shake and bake, dry	Baked Products	0.21 mg	18%
740	Beans, yardlong, mature seeds, boiled	Legumes and Legume Products	0.21 mg	18%
741	Beans, yardlong, mature seeds, boiled, salted	Legumes and Legume Products	0.21 mg	18%
742	Pasta salad with vegetables, prepared with Italian dressing, homemade	Mixed Dishes	0.21 mg	18%
743	Snacks, potato chips, dried potatoes, plain	Snacks	0.21 mg	18%
744	Toaster pastry, fruit (apple, blueberry, cherry, strawberry)	Baked Products	0.21 mg	18%
745	Toaster pastry, brown sugar and cinnamon	Baked Products	0.21 mg	18%
746	Beans, cranberry (roman), boiled, salted	Legumes and Legume Products	0.21 mg	18%
747	Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry)	Baked Products	0.21 mg	18%
748	Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)	Baked Products	0.21 mg	18%
749	Muffin, carrot, commercial	Baked Products	0.21 mg	18%
750	Beans, cranberry (roman), boiled	Legumes and Legume Products	0.21 mg	18%

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Vegan foods high in Thiamin (B1) (Canadian (CNF))

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