Vegan foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 2680 foods.

# Food Category Per 100 g % DV
701 Grains, wheat, sprouted Cereals, Grains and Pasta 0.23 mg 19%
702 Drink, grape, vitamin C added, canned Beverages 0.23 mg 19%
703 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 0.22 mg 19%
704 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 0.22 mg 19%
705 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 0.22 mg 19%
706 Corn fritter Baked Products 0.22 mg 19%
707 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.22 mg 18%
708 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 0.22 mg 18%
709 Snacks, tortilla chips, nacho, light Snacks 0.22 mg 18%
710 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 18%
711 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 0.22 mg 18%
712 Snacks, tortilla chips, low fat, baked without fat Snacks 0.22 mg 18%
713 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.22 mg 18%
714 Snacks, tortilla chips, light (baked with less oil) Snacks 0.22 mg 18%
715 Snacks, corn-based, extruded, onion Snacks 0.22 mg 18%
716 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 0.22 mg 18%
717 Snacks, tortilla chips, unsalted, low fat Snacks 0.22 mg 18%
718 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 18%
719 Nuts, ginkgo nuts, raw Nuts and Seeds 0.22 mg 18%
720 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 0.22 mg 18%
721 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 0.22 mg 18%
722 Soup, tomato, dehydrated Soups, Sauces and Gravies 0.22 mg 18%
723 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 0.22 mg 18%
724 Beans, lima, raw Vegetables and Vegetable Products 0.22 mg 18%
725 Cake, white, regular, dry mix, unprepared Baked Products 0.22 mg 18%
726 Snacks, potato chips, barbecue flavour Snacks 0.22 mg 18%
727 Cookie, raisin, soft-type Baked Products 0.22 mg 18%
728 Taco shell, baked Baked Products 0.22 mg 18%
729 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.22 mg 18%
730 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 0.21 mg 18%
731 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 0.21 mg 18%
732 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 0.21 mg 18%
733 Muffin, wheat bran, with raisins, homemade Baked Products 0.21 mg 18%
734 Indien, samosa, vegetarian Mixed Dishes 0.21 mg 18%
735 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 0.21 mg 18%
736 Snacks, potato chips, plain, salted Snacks 0.21 mg 18%
737 Snacks, potato chips, dried potatoes, light Snacks 0.21 mg 18%
738 Bread, whole wheat, commercial, toasted Baked Products 0.21 mg 18%
739 Shake and bake, dry Baked Products 0.21 mg 18%
740 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 0.21 mg 18%
741 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 0.21 mg 18%
742 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 0.21 mg 18%
743 Snacks, potato chips, dried potatoes, plain Snacks 0.21 mg 18%
744 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 0.21 mg 18%
745 Toaster pastry, brown sugar and cinnamon Baked Products 0.21 mg 18%
746 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 0.21 mg 18%
747 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 0.21 mg 18%
748 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 0.21 mg 18%
749 Muffin, carrot, commercial Baked Products 0.21 mg 18%
750 Beans, cranberry (roman), boiled Legumes and Legume Products 0.21 mg 18%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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