The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 651–700 of 3,311 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 0.33 mg | 28% |
| 652 | Spices, paprika | Spices and Herbs | 0.33 mg | 28% |
| 653 | Snacks, potato chips, fat-free, made with olestra | Snacks | 0.33 mg | 27% |
| 654 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 0.33 mg | 27% |
| 655 | Spices, pepper, red or cayenne | Spices and Herbs | 0.33 mg | 27% |
| 656 | Bread, pumpernickel | Baked Products | 0.33 mg | 27% |
| 657 | Seeds, sunflower seed kernels, toasted, without salt | Nut and Seed Products | 0.33 mg | 27% |
| 658 | Seeds, sunflower seed kernels, toasted, with salt added | Nut and Seed Products | 0.33 mg | 27% |
| 659 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 0.32 mg | 27% |
| 660 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 0.32 mg | 27% |
| 661 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 0.32 mg | 27% |
| 662 | Spices, fenugreek seed | Spices and Herbs | 0.32 mg | 27% |
| 663 | Archway Home Style Cookies, Reduced Fat Ginger Snaps | Baked Products | 0.32 mg | 27% |
| 664 | Crackers, standard snack-type, with whole wheat | Baked Products | 0.32 mg | 27% |
| 665 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 0.32 mg | 27% |
| 666 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 0.32 mg | 27% |
| 667 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 0.32 mg | 27% |
| 668 | Snacks, corn-based, extruded, cones, plain | Snacks | 0.32 mg | 27% |
| 669 | Peanuts, spanish, oil-roasted, without salt | Legumes and Legume Products | 0.32 mg | 26% |
| 670 | Bread, protein, (includes gluten), toasted | Baked Products | 0.32 mg | 26% |
| 671 | Peanuts, spanish, oil-roasted, with salt | Legumes and Legume Products | 0.32 mg | 26% |
| 672 | Bread, cinnamon | Baked Products | 0.32 mg | 26% |
| 673 | Soy protein concentrate, produced by acid wash | Legumes and Legume Products | 0.32 mg | 26% |
| 674 | Crackers, rye, wafers, seasoned | Baked Products | 0.32 mg | 26% |
| 675 | Soy protein concentrate, produced by alcohol extraction | Legumes and Legume Products | 0.32 mg | 26% |
| 676 | Rye flour, dark | Cereal Grains and Pasta | 0.32 mg | 26% |
| 677 | Rye grain | Cereal Grains and Pasta | 0.32 mg | 26% |
| 678 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 0.31 mg | 26% |
| 679 | Spices, mace, ground | Spices and Herbs | 0.31 mg | 26% |
| 680 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 0.31 mg | 26% |
| 681 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 0.31 mg | 26% |
| 682 | Snacks, oriental mix, rice-based | Snacks | 0.31 mg | 26% |
| 683 | Muffins, corn, toaster-type | Baked Products | 0.31 mg | 26% |
| 684 | Archway Home Style Cookies, Old Fashioned Molasses | Baked Products | 0.31 mg | 26% |
| 685 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 0.31 mg | 26% |
| 686 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 0.31 mg | 26% |
| 687 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 0.31 mg | 26% |
| 688 | Barley malt flour | Cereal Grains and Pasta | 0.31 mg | 26% |
| 689 | Cake, pudding-type, yellow, dry mix | Baked Products | 0.31 mg | 26% |
| 690 | TACO BELL, Soft Taco with steak | Fast Foods | 0.31 mg | 26% |
| 691 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 0.30 mg | 25% |
| 692 | Nuts, beechnuts, dried | Nut and Seed Products | 0.30 mg | 25% |
| 693 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 0.30 mg | 25% |
| 694 | Bread, whole-wheat, prepared from recipe | Baked Products | 0.30 mg | 25% |
| 695 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 0.30 mg | 25% |
| 696 | Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder | Baby Foods | 0.30 mg | 25% |
| 697 | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | Baby Foods | 0.30 mg | 25% |
| 698 | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | Baby Foods | 0.30 mg | 25% |
| 699 | Archway Home Style Cookies, Oatmeal | Baked Products | 0.30 mg | 25% |
| 700 | Archway Home Style Cookies, Molasses | Baked Products | 0.30 mg | 25% |
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