Vegan foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 3311 foods.

# Food Category Per 100 g % DV
651 Spices, paprika Spices and Herbs 0.33 mg 28%
652 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 0.33 mg 28%
653 Sorghum flour, whole-grain Cereal Grains and Pasta 0.33 mg 27%
654 Snacks, potato chips, fat-free, made with olestra Snacks 0.33 mg 27%
655 Spices, pepper, red or cayenne Spices and Herbs 0.33 mg 27%
656 Bread, pumpernickel Baked Products 0.33 mg 27%
657 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 0.33 mg 27%
658 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 0.33 mg 27%
659 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 0.32 mg 27%
660 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 0.32 mg 27%
661 Puff pastry, frozen, ready-to-bake, baked Baked Products 0.32 mg 27%
662 Spices, fenugreek seed Spices and Herbs 0.32 mg 27%
663 Snacks, corn-based, extruded, cones, plain Snacks 0.32 mg 27%
664 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 0.32 mg 27%
665 Cereals ready-to-eat, FAMILIA Breakfast Cereals 0.32 mg 27%
666 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 0.32 mg 27%
667 Crackers, standard snack-type, with whole wheat Baked Products 0.32 mg 27%
668 Archway Home Style Cookies, Reduced Fat Ginger Snaps Baked Products 0.32 mg 27%
669 Bread, cinnamon Baked Products 0.32 mg 26%
670 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 0.32 mg 26%
671 Bread, protein, (includes gluten), toasted Baked Products 0.32 mg 26%
672 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 0.32 mg 26%
673 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 0.32 mg 26%
674 Crackers, rye, wafers, seasoned Baked Products 0.32 mg 26%
675 Soy protein concentrate, produced by acid wash Legumes and Legume Products 0.32 mg 26%
676 Rye grain Cereal Grains and Pasta 0.32 mg 26%
677 Rye flour, dark Cereal Grains and Pasta 0.32 mg 26%
678 Nuts, cashew butter, plain, without salt added Nut and Seed Products 0.31 mg 26%
679 Spices, mace, ground Spices and Herbs 0.31 mg 26%
680 Doughnuts, yeast-leavened, with jelly filling Baked Products 0.31 mg 26%
681 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 0.31 mg 26%
682 Snacks, oriental mix, rice-based Snacks 0.31 mg 26%
683 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 0.31 mg 26%
684 Archway Home Style Cookies, Old Fashioned Molasses Baked Products 0.31 mg 26%
685 Muffins, corn, toaster-type Baked Products 0.31 mg 26%
686 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 0.31 mg 26%
687 Barley malt flour Cereal Grains and Pasta 0.31 mg 26%
688 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 0.31 mg 26%
689 Cake, pudding-type, yellow, dry mix Baked Products 0.31 mg 26%
690 TACO BELL, Soft Taco with steak Fast Foods 0.31 mg 26%
691 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 0.30 mg 25%
692 Nuts, beechnuts, dried Nut and Seed Products 0.30 mg 25%
693 Bread, whole-wheat, prepared from recipe Baked Products 0.30 mg 25%
694 Pie crust, standard-type, dry mix, prepared, baked Baked Products 0.30 mg 25%
695 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 0.30 mg 25%
696 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 0.30 mg 25%
697 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 0.30 mg 25%
698 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 0.30 mg 25%
699 Danish pastry, cinnamon, enriched Baked Products 0.30 mg 25%
700 Muffins, English, whole-wheat Baked Products 0.30 mg 25%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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