Vegan foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 2680 foods.

# Food Category Per 100 g % DV
651 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 0.25 mg 20%
652 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.24 mg 20%
653 Cookie, shortbread, plain, homemade Baked Products 0.24 mg 20%
654 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 0.24 mg 20%
655 Beans, black, mature seeds, boiled Legumes and Legume Products 0.24 mg 20%
656 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 0.24 mg 20%
657 Cake, sponge, commercial Baked Products 0.24 mg 20%
658 Cracker, crispbread, rye Baked Products 0.24 mg 20%
659 Snacks, tortilla chips, taco Snacks 0.24 mg 20%
660 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 0.24 mg 20%
661 Fast foods, hot dog, plain Fast Foods 0.24 mg 20%
662 Muffin, blueberry, toaster-type Baked Products 0.24 mg 20%
663 Muffin, chocolate chip, commercial Baked Products 0.24 mg 20%
664 Spices, coriander seed (cilantro) Spices and Herbs 0.24 mg 20%
665 Bread, whole wheat, commercial Baked Products 0.24 mg 20%
666 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 0.24 mg 20%
667 Beans, navy, boiled Legumes and Legume Products 0.24 mg 20%
668 Beans, navy, boiled, salted Legumes and Legume Products 0.24 mg 20%
669 Gravy, brown instant, dry Soups, Sauces and Gravies 0.24 mg 20%
670 Salad dressing, thousand island dressing, fat free Fats and Oils 0.24 mg 20%
671 Beans, small white, boiled Legumes and Legume Products 0.24 mg 20%
672 Beans, small white, boiled, salted Legumes and Legume Products 0.24 mg 20%
673 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 0.23 mg 20%
674 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 0.23 mg 20%
675 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 0.23 mg 20%
676 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 0.23 mg 19%
677 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 0.23 mg 19%
678 Grains, bulgur, dry Cereals, Grains and Pasta 0.23 mg 19%
679 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 0.23 mg 19%
680 Cookie, sugar, commercial Baked Products 0.23 mg 19%
681 Croissant, apple, commercial Baked Products 0.23 mg 19%
682 Muffin, blueberry, dry mix, unprepared Baked Products 0.23 mg 19%
683 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 0.23 mg 19%
684 Cake, yellow, regular, dry mix, unprepared Baked Products 0.23 mg 19%
685 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 0.23 mg 19%
686 Pasta, corn, dry Cereals, Grains and Pasta 0.23 mg 19%
687 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 0.23 mg 19%
688 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 0.23 mg 19%
689 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 0.23 mg 19%
690 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.23 mg 19%
691 Potato flour Vegetables and Vegetable Products 0.23 mg 19%
692 Lentils, sprouted, raw Vegetables and Vegetable Products 0.23 mg 19%
693 Bread, pumpernickel Baked Products 0.23 mg 19%
694 Taco shell, baked, unsalted Baked Products 0.23 mg 19%
695 Cookie, fudge, cake-type Baked Products 0.23 mg 19%
696 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 0.23 mg 19%
697 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 0.23 mg 19%
698 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 0.23 mg 19%
699 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.23 mg 19%
700 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 0.23 mg 19%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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