The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 651–700 of 2,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 0.25 mg | 20% |
| 652 | Cowpeas (black-eyed peas), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.24 mg | 20% |
| 653 | Cookie, shortbread, plain, homemade | Baked Products | 0.24 mg | 20% |
| 654 | Beans, black, mature seeds, boiled, salted | Legumes and Legume Products | 0.24 mg | 20% |
| 655 | Beans, black, mature seeds, boiled | Legumes and Legume Products | 0.24 mg | 20% |
| 656 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 0.24 mg | 20% |
| 657 | Cake, sponge, commercial | Baked Products | 0.24 mg | 20% |
| 658 | Cracker, crispbread, rye | Baked Products | 0.24 mg | 20% |
| 659 | Snacks, tortilla chips, taco | Snacks | 0.24 mg | 20% |
| 660 | Seeds, sesame butter, from whole seed, paste | Nuts and Seeds | 0.24 mg | 20% |
| 661 | Fast foods, hot dog, plain | Fast Foods | 0.24 mg | 20% |
| 662 | Muffin, blueberry, toaster-type | Baked Products | 0.24 mg | 20% |
| 663 | Muffin, chocolate chip, commercial | Baked Products | 0.24 mg | 20% |
| 664 | Spices, coriander seed (cilantro) | Spices and Herbs | 0.24 mg | 20% |
| 665 | Bread, whole wheat, commercial | Baked Products | 0.24 mg | 20% |
| 666 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 0.24 mg | 20% |
| 667 | Beans, navy, boiled | Legumes and Legume Products | 0.24 mg | 20% |
| 668 | Beans, navy, boiled, salted | Legumes and Legume Products | 0.24 mg | 20% |
| 669 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 0.24 mg | 20% |
| 670 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 0.24 mg | 20% |
| 671 | Beans, small white, boiled | Legumes and Legume Products | 0.24 mg | 20% |
| 672 | Beans, small white, boiled, salted | Legumes and Legume Products | 0.24 mg | 20% |
| 673 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 0.23 mg | 20% |
| 674 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 0.23 mg | 20% |
| 675 | Cookie, oatmeal (with or without raisins), refrigerated dough | Baked Products | 0.23 mg | 20% |
| 676 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 0.23 mg | 19% |
| 677 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 0.23 mg | 19% |
| 678 | Grains, bulgur, dry | Cereals, Grains and Pasta | 0.23 mg | 19% |
| 679 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 0.23 mg | 19% |
| 680 | Cookie, sugar, commercial | Baked Products | 0.23 mg | 19% |
| 681 | Croissant, apple, commercial | Baked Products | 0.23 mg | 19% |
| 682 | Muffin, blueberry, dry mix, unprepared | Baked Products | 0.23 mg | 19% |
| 683 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 0.23 mg | 19% |
| 684 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 0.23 mg | 19% |
| 685 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 0.23 mg | 19% |
| 686 | Pasta, corn, dry | Cereals, Grains and Pasta | 0.23 mg | 19% |
| 687 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 0.23 mg | 19% |
| 688 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 0.23 mg | 19% |
| 689 | Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills | Breakfast cereals | 0.23 mg | 19% |
| 690 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.23 mg | 19% |
| 691 | Potato flour | Vegetables and Vegetable Products | 0.23 mg | 19% |
| 692 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 0.23 mg | 19% |
| 693 | Bread, pumpernickel | Baked Products | 0.23 mg | 19% |
| 694 | Taco shell, baked, unsalted | Baked Products | 0.23 mg | 19% |
| 695 | Cookie, fudge, cake-type | Baked Products | 0.23 mg | 19% |
| 696 | Cereal, ready to eat, Muffets, Quaker | Breakfast cereals | 0.23 mg | 19% |
| 697 | Beans, black turtle, mature seeds, boiled, salted | Legumes and Legume Products | 0.23 mg | 19% |
| 698 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 0.23 mg | 19% |
| 699 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.23 mg | 19% |
| 700 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 0.23 mg | 19% |
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