Vegan foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 3311 foods.

# Food Category Per 100 g % DV
601 Cookies, molasses Baked Products 0.35 mg 30%
602 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.35 mg 30%
603 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 0.35 mg 30%
604 Bread, reduced-calorie, oat bran Baked Products 0.35 mg 30%
605 Cookies, shortbread, reduced fat Baked Products 0.35 mg 29%
606 Cookies, shortbread, commercially prepared, plain Baked Products 0.35 mg 29%
607 Tostada shells, corn Baked Products 0.35 mg 29%
608 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 0.35 mg 29%
609 Hush puppies, prepared from recipe Baked Products 0.35 mg 29%
610 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 0.35 mg 29%
611 Popcorn, microwave, low fat and sodium Snacks 0.35 mg 29%
612 Snacks, cornnuts, barbecue-flavor Snacks 0.35 mg 29%
613 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.35 mg 29%
614 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 29%
615 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 0.35 mg 29%
616 Babyfood, crackers, vegetable Baby Foods 0.35 mg 29%
617 Snacks, popcorn, microwave, low fat Snacks 0.35 mg 29%
618 Bread, reduced-calorie, wheat Baked Products 0.35 mg 29%
619 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 0.35 mg 29%
620 Bread, reduced-calorie, oatmeal Baked Products 0.35 mg 29%
621 Bread, oatmeal, toasted Baked Products 0.35 mg 29%
622 Cookies, chocolate, made with rice cereal Baked Products 0.35 mg 29%
623 Spices, nutmeg, ground Spices and Herbs 0.35 mg 29%
624 Nuts, chestnuts, japanese, raw Nut and Seed Products 0.34 mg 29%
625 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 0.34 mg 29%
626 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 0.34 mg 29%
627 Nuts, walnuts, english Nut and Seed Products 0.34 mg 28%
628 Snacks, potato chips, white, restructured, baked Snacks 0.34 mg 28%
629 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.34 mg 28%
630 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.34 mg 28%
631 Spices, celery seed Spices and Herbs 0.34 mg 28%
632 Spices, anise seed Spices and Herbs 0.34 mg 28%
633 Cake, gingerbread, dry mix Baked Products 0.34 mg 28%
634 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 0.34 mg 28%
635 Archway Home Style Cookies, Old Fashioned Windmill Cookies Baked Products 0.34 mg 28%
636 Archway Home Style Cookies, Raspberry Filled Baked Products 0.34 mg 28%
637 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 0.34 mg 28%
638 Archway Home Style Cookies, Strawberry Filled Baked Products 0.34 mg 28%
639 Bread, raisin, enriched Baked Products 0.34 mg 28%
640 Bread, pita, whole-wheat Baked Products 0.34 mg 28%
641 Bread, reduced-calorie, oat bran, toasted Baked Products 0.34 mg 28%
642 Doughnuts, yeast-leavened, with creme filling Baked Products 0.34 mg 28%
643 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 0.34 mg 28%
644 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 0.34 mg 28%
645 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 0.33 mg 28%
646 Snacks, soy chips or crisps, salted Snacks 0.33 mg 28%
647 Sorghum grain Cereal Grains and Pasta 0.33 mg 28%
648 Rye flour, light Cereal Grains and Pasta 0.33 mg 28%
649 Bagels, oat bran Baked Products 0.33 mg 28%
650 Bagels, cinnamon-raisin, toasted Baked Products 0.33 mg 28%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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