The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 601–650 of 3,311 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Cookies, molasses | Baked Products | 0.35 mg | 30% |
| 602 | Bread, reduced-calorie, oat bran | Baked Products | 0.35 mg | 30% |
| 603 | Nuts, chestnuts, european, dried, peeled | Nut and Seed Products | 0.35 mg | 30% |
| 604 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 0.35 mg | 30% |
| 605 | Cookies, shortbread, commercially prepared, plain | Baked Products | 0.35 mg | 29% |
| 606 | Cookies, shortbread, reduced fat | Baked Products | 0.35 mg | 29% |
| 607 | Tostada shells, corn | Baked Products | 0.35 mg | 29% |
| 608 | Hush puppies, prepared from recipe | Baked Products | 0.35 mg | 29% |
| 609 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Breakfast Cereals | 0.35 mg | 29% |
| 610 | Bread, reduced-calorie, wheat | Baked Products | 0.35 mg | 29% |
| 611 | Snacks, popcorn, microwave, low fat | Snacks | 0.35 mg | 29% |
| 612 | Babyfood, crackers, vegetable | Baby Foods | 0.35 mg | 29% |
| 613 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 0.35 mg | 29% |
| 614 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.35 mg | 29% |
| 615 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.35 mg | 29% |
| 616 | Snacks, cornnuts, barbecue-flavor | Snacks | 0.35 mg | 29% |
| 617 | Popcorn, microwave, low fat and sodium | Snacks | 0.35 mg | 29% |
| 618 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 0.35 mg | 29% |
| 619 | Bread, reduced-calorie, oatmeal | Baked Products | 0.35 mg | 29% |
| 620 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 0.35 mg | 29% |
| 621 | Cookies, chocolate, made with rice cereal | Baked Products | 0.35 mg | 29% |
| 622 | Bread, oatmeal, toasted | Baked Products | 0.35 mg | 29% |
| 623 | Spices, nutmeg, ground | Spices and Herbs | 0.35 mg | 29% |
| 624 | Nuts, chestnuts, japanese, raw | Nut and Seed Products | 0.34 mg | 29% |
| 625 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 0.34 mg | 29% |
| 626 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 0.34 mg | 29% |
| 627 | Nuts, walnuts, english | Nut and Seed Products | 0.34 mg | 28% |
| 628 | Archway Home Style Cookies, Strawberry Filled | Baked Products | 0.34 mg | 28% |
| 629 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 0.34 mg | 28% |
| 630 | Archway Home Style Cookies, Raspberry Filled | Baked Products | 0.34 mg | 28% |
| 631 | Archway Home Style Cookies, Old Fashioned Windmill Cookies | Baked Products | 0.34 mg | 28% |
| 632 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 0.34 mg | 28% |
| 633 | Cake, gingerbread, dry mix | Baked Products | 0.34 mg | 28% |
| 634 | Spices, anise seed | Spices and Herbs | 0.34 mg | 28% |
| 635 | Spices, celery seed | Spices and Herbs | 0.34 mg | 28% |
| 636 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.34 mg | 28% |
| 637 | Soybeans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.34 mg | 28% |
| 638 | Snacks, potato chips, white, restructured, baked | Snacks | 0.34 mg | 28% |
| 639 | Bread, pita, whole-wheat | Baked Products | 0.34 mg | 28% |
| 640 | Bread, raisin, enriched | Baked Products | 0.34 mg | 28% |
| 641 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 0.34 mg | 28% |
| 642 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 0.34 mg | 28% |
| 643 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 0.34 mg | 28% |
| 644 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 0.34 mg | 28% |
| 645 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Breakfast Cereals | 0.33 mg | 28% |
| 646 | Snacks, soy chips or crisps, salted | Snacks | 0.33 mg | 28% |
| 647 | Sorghum grain | Cereal Grains and Pasta | 0.33 mg | 28% |
| 648 | Bagels, oat bran | Baked Products | 0.33 mg | 28% |
| 649 | Rye flour, light | Cereal Grains and Pasta | 0.33 mg | 28% |
| 650 | Bagels, cinnamon-raisin, toasted | Baked Products | 0.33 mg | 28% |
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