The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 601–650 of 2,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Cookie, graham cracker, chocolate-coated | Baked Products | 0.27 mg | 23% |
| 602 | Radish, oriental (daikon), dried | Vegetables and Vegetable Products | 0.27 mg | 23% |
| 603 | Beans, hyacinth, boiled, salted | Legumes and Legume Products | 0.27 mg | 23% |
| 604 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.27 mg | 23% |
| 605 | Beans, hyacinth, boiled | Legumes and Legume Products | 0.27 mg | 23% |
| 606 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 0.27 mg | 23% |
| 607 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 0.27 mg | 22% |
| 608 | Hot chocolate, with aspartame, mix, powder | Beverages | 0.27 mg | 22% |
| 609 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 0.27 mg | 22% |
| 610 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 0.27 mg | 22% |
| 611 | Bread, whole grain (whole-wheat), commercial | Baked Products | 0.27 mg | 22% |
| 612 | Peas, green, raw | Vegetables and Vegetable Products | 0.27 mg | 22% |
| 613 | Cake mix, carrot, pudding-type, dry, unprepared | Baked Products | 0.27 mg | 22% |
| 614 | Bread, multigrain, toasted | Baked Products | 0.26 mg | 22% |
| 615 | Spices, poultry seasoning | Spices and Herbs | 0.26 mg | 22% |
| 616 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 0.26 mg | 22% |
| 617 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 0.26 mg | 22% |
| 618 | Waffle, plain, homemade | Baked Products | 0.26 mg | 22% |
| 619 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 0.26 mg | 22% |
| 620 | Cookie, oatmeal, homemade, without raisins | Baked Products | 0.26 mg | 22% |
| 621 | Muffin, oat bran (wheat free-product) | Baked Products | 0.26 mg | 22% |
| 622 | Corn, dried, yellow | Vegetables and Vegetable Products | 0.26 mg | 22% |
| 623 | English muffin, whole wheat, toasted | Baked Products | 0.26 mg | 22% |
| 624 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 0.26 mg | 22% |
| 625 | Soybeans, green (edamame), boiled, drained | Vegetables and Vegetable Products | 0.26 mg | 22% |
| 626 | Nuts, Chinese chestnuts, dried | Nuts and Seeds | 0.26 mg | 22% |
| 627 | Soybeans, green (edamame), boiled, drained, with salt | Vegetables and Vegetable Products | 0.26 mg | 22% |
| 628 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.26 mg | 22% |
| 629 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 0.26 mg | 22% |
| 630 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 0.26 mg | 22% |
| 631 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 0.26 mg | 22% |
| 632 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 0.26 mg | 22% |
| 633 | Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 0.26 mg | 21% |
| 634 | Beans, pink, boiled, salted | Legumes and Legume Products | 0.26 mg | 21% |
| 635 | Beans, pink, boiled | Legumes and Legume Products | 0.26 mg | 21% |
| 636 | Cowpeas, leafy tips, boiled, drained | Vegetables and Vegetable Products | 0.26 mg | 21% |
| 637 | Cookie, brownie, commercial | Baked Products | 0.26 mg | 21% |
| 638 | Bannock | Baked Products | 0.26 mg | 21% |
| 639 | Bread, white with raisins, commercial, toasted | Baked Products | 0.25 mg | 21% |
| 640 | Fast foods, Miniature cinnamon rolls | Fast Foods | 0.25 mg | 21% |
| 641 | Spices, tarragon, dried | Spices and Herbs | 0.25 mg | 21% |
| 642 | Snacks, corn cakes | Snacks | 0.25 mg | 21% |
| 643 | Snacks, corn cakes, very low sodium | Snacks | 0.25 mg | 21% |
| 644 | Spices, chili powder | Spices and Herbs | 0.25 mg | 21% |
| 645 | Cowpeas, leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 mg | 21% |
| 646 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 mg | 21% |
| 647 | Cookie, oatmeal, homemade, with raisins | Baked Products | 0.25 mg | 21% |
| 648 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 0.25 mg | 21% |
| 649 | Roll, dinner, whole wheat | Baked Products | 0.25 mg | 21% |
| 650 | Dessert, pudding, rice, dry mix, unprepared | Sweets | 0.25 mg | 21% |
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