Vegan foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 2680 foods.

# Food Category Per 100 g % DV
601 Cookie, graham cracker, chocolate-coated Baked Products 0.27 mg 23%
602 Radish, oriental (daikon), dried Vegetables and Vegetable Products 0.27 mg 23%
603 Beans, hyacinth, boiled, salted Legumes and Legume Products 0.27 mg 23%
604 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 23%
605 Beans, hyacinth, boiled Legumes and Legume Products 0.27 mg 23%
606 Peanut butter, smooth, reduced fat Legumes and Legume Products 0.27 mg 23%
607 Cookie, oatmeal (with or without raisins), commercial Baked Products 0.27 mg 22%
608 Hot chocolate, with aspartame, mix, powder Beverages 0.27 mg 22%
609 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 0.27 mg 22%
610 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 0.27 mg 22%
611 Bread, whole grain (whole-wheat), commercial Baked Products 0.27 mg 22%
612 Peas, green, raw Vegetables and Vegetable Products 0.27 mg 22%
613 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 0.27 mg 22%
614 Bread, multigrain, toasted Baked Products 0.26 mg 22%
615 Spices, poultry seasoning Spices and Herbs 0.26 mg 22%
616 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 0.26 mg 22%
617 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 0.26 mg 22%
618 Waffle, plain, homemade Baked Products 0.26 mg 22%
619 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 0.26 mg 22%
620 Cookie, oatmeal, homemade, without raisins Baked Products 0.26 mg 22%
621 Muffin, oat bran (wheat free-product) Baked Products 0.26 mg 22%
622 Corn, dried, yellow Vegetables and Vegetable Products 0.26 mg 22%
623 English muffin, whole wheat, toasted Baked Products 0.26 mg 22%
624 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 0.26 mg 22%
625 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 0.26 mg 22%
626 Nuts, Chinese chestnuts, dried Nuts and Seeds 0.26 mg 22%
627 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 22%
628 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 22%
629 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 0.26 mg 22%
630 Peas, green, boiled, drained Vegetables and Vegetable Products 0.26 mg 22%
631 Peas, green, frozen, unprepared Vegetables and Vegetable Products 0.26 mg 22%
632 Peanuts, all types, boiled, salted Legumes and Legume Products 0.26 mg 22%
633 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 0.26 mg 21%
634 Beans, pink, boiled, salted Legumes and Legume Products 0.26 mg 21%
635 Beans, pink, boiled Legumes and Legume Products 0.26 mg 21%
636 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 0.26 mg 21%
637 Cookie, brownie, commercial Baked Products 0.26 mg 21%
638 Bannock Baked Products 0.26 mg 21%
639 Bread, white with raisins, commercial, toasted Baked Products 0.25 mg 21%
640 Fast foods, Miniature cinnamon rolls Fast Foods 0.25 mg 21%
641 Spices, tarragon, dried Spices and Herbs 0.25 mg 21%
642 Snacks, corn cakes Snacks 0.25 mg 21%
643 Snacks, corn cakes, very low sodium Snacks 0.25 mg 21%
644 Spices, chili powder Spices and Herbs 0.25 mg 21%
645 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 21%
646 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 21%
647 Cookie, oatmeal, homemade, with raisins Baked Products 0.25 mg 21%
648 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 0.25 mg 21%
649 Roll, dinner, whole wheat Baked Products 0.25 mg 21%
650 Dessert, pudding, rice, dry mix, unprepared Sweets 0.25 mg 21%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free