Vegan foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 3311 foods.

# Food Category Per 100 g % DV
551 Nuts, butternuts, dried Nut and Seed Products 0.38 mg 32%
552 Spices, caraway seed Spices and Herbs 0.38 mg 32%
553 Bread, rye, toasted Baked Products 0.38 mg 32%
554 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 32%
555 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.38 mg 32%
556 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 0.38 mg 32%
557 Rolls, pumpernickel Baked Products 0.38 mg 32%
558 Beverages, Orange juice drink Beverages 0.38 mg 32%
559 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 0.38 mg 32%
560 Spices, chervil, dried Spices and Herbs 0.38 mg 32%
561 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 0.38 mg 32%
562 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 0.38 mg 32%
563 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 0.38 mg 32%
564 Rolls, dinner, rye Baked Products 0.38 mg 32%
565 Winged bean tuber, raw Vegetables and Vegetable Products 0.38 mg 32%
566 Triticale flour, whole-grain Cereal Grains and Pasta 0.38 mg 32%
567 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 0.38 mg 32%
568 Bread, pan dulce, sweet yeast bread Baked Products 0.38 mg 31%
569 Bread, whole-wheat, commercially prepared, toasted Baked Products 0.38 mg 31%
570 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 0.38 mg 31%
571 Durian, raw or frozen Fruits and Fruit Juices 0.37 mg 31%
572 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 0.37 mg 31%
573 Spaghetti, spinach, dry Cereal Grains and Pasta 0.37 mg 31%
574 Crackers, toast thins, low sodium Baked Products 0.37 mg 31%
575 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 0.37 mg 31%
576 Pancakes, special dietary, dry mix Baked Products 0.37 mg 31%
577 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 0.37 mg 31%
578 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.37 mg 31%
579 Barley flour or meal Cereal Grains and Pasta 0.37 mg 31%
580 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 0.37 mg 31%
581 Bread, reduced-calorie, rye Baked Products 0.37 mg 31%
582 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.37 mg 31%
583 Spices, savory, ground Spices and Herbs 0.37 mg 30%
584 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 0.36 mg 30%
585 Crackers, matzo, whole-wheat Baked Products 0.36 mg 30%
586 Spelt, uncooked Cereal Grains and Pasta 0.36 mg 30%
587 Nuts, pine nuts, dried Nut and Seed Products 0.36 mg 30%
588 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 0.36 mg 30%
589 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 0.36 mg 30%
590 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 0.36 mg 30%
591 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.36 mg 30%
592 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.36 mg 30%
593 Quinoa, uncooked Cereal Grains and Pasta 0.36 mg 30%
594 Muffins, wheat bran, dry mix Baked Products 0.36 mg 30%
595 Snack, Pretzel, hard chocolate coated Snacks 0.36 mg 30%
596 Bread, protein (includes gluten) Baked Products 0.36 mg 30%
597 Bread, cracked-wheat Baked Products 0.36 mg 30%
598 Pancakes, plain, reduced fat Baked Products 0.36 mg 30%
599 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 0.36 mg 30%
600 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 0.36 mg 30%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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