The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 551–600 of 3,311 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Nuts, butternuts, dried | Nut and Seed Products | 0.38 mg | 32% |
| 552 | Wheat, hard red winter | Cereal Grains and Pasta | 0.38 mg | 32% |
| 553 | Bread, rye, toasted | Baked Products | 0.38 mg | 32% |
| 554 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.38 mg | 32% |
| 555 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 mg | 32% |
| 556 | Rolls, dinner, rye | Baked Products | 0.38 mg | 32% |
| 557 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 0.38 mg | 32% |
| 558 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 0.38 mg | 32% |
| 559 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 0.38 mg | 32% |
| 560 | Spices, chervil, dried | Spices and Herbs | 0.38 mg | 32% |
| 561 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 0.38 mg | 32% |
| 562 | Beverages, Orange juice drink | Beverages | 0.38 mg | 32% |
| 563 | Rolls, pumpernickel | Baked Products | 0.38 mg | 32% |
| 564 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 0.38 mg | 32% |
| 565 | Winged bean tuber, raw | Vegetables and Vegetable Products | 0.38 mg | 32% |
| 566 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 0.38 mg | 32% |
| 567 | Triticale flour, whole-grain | Cereal Grains and Pasta | 0.38 mg | 32% |
| 568 | Bread, pan dulce, sweet yeast bread | Baked Products | 0.38 mg | 31% |
| 569 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 0.38 mg | 31% |
| 570 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 0.38 mg | 31% |
| 571 | Durian, raw or frozen | Fruits and Fruit Juices | 0.37 mg | 31% |
| 572 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 0.37 mg | 31% |
| 573 | Crackers, toast thins, low sodium | Baked Products | 0.37 mg | 31% |
| 574 | Spaghetti, spinach, dry | Cereal Grains and Pasta | 0.37 mg | 31% |
| 575 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 0.37 mg | 31% |
| 576 | Pancakes, special dietary, dry mix | Baked Products | 0.37 mg | 31% |
| 577 | Barley flour or meal | Cereal Grains and Pasta | 0.37 mg | 31% |
| 578 | Beans, kidney, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.37 mg | 31% |
| 579 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 0.37 mg | 31% |
| 580 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 0.37 mg | 31% |
| 581 | Bread, reduced-calorie, rye | Baked Products | 0.37 mg | 31% |
| 582 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 0.37 mg | 31% |
| 583 | Spices, savory, ground | Spices and Herbs | 0.37 mg | 30% |
| 584 | Crackers, matzo, whole-wheat | Baked Products | 0.36 mg | 30% |
| 585 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 0.36 mg | 30% |
| 586 | Nuts, pine nuts, dried | Nut and Seed Products | 0.36 mg | 30% |
| 587 | Spelt, uncooked | Cereal Grains and Pasta | 0.36 mg | 30% |
| 588 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Beverages | 0.36 mg | 30% |
| 589 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 0.36 mg | 30% |
| 590 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 0.36 mg | 30% |
| 591 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.36 mg | 30% |
| 592 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.36 mg | 30% |
| 593 | Bread, protein (includes gluten) | Baked Products | 0.36 mg | 30% |
| 594 | Snack, Pretzel, hard chocolate coated | Snacks | 0.36 mg | 30% |
| 595 | Muffins, wheat bran, dry mix | Baked Products | 0.36 mg | 30% |
| 596 | Quinoa, uncooked | Cereal Grains and Pasta | 0.36 mg | 30% |
| 597 | Bread, cracked-wheat | Baked Products | 0.36 mg | 30% |
| 598 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 0.36 mg | 30% |
| 599 | Pancakes, plain, reduced fat | Baked Products | 0.36 mg | 30% |
| 600 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 0.36 mg | 30% |
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