The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 551–600 of 2,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Bread, multigrain, commercial | Baked Products | 0.30 mg | 25% |
| 552 | Shallot, freeze-dried | Vegetables and Vegetable Products | 0.30 mg | 25% |
| 553 | Mushroom, shiitake, dried | Vegetables and Vegetable Products | 0.30 mg | 25% |
| 554 | Grains, wheat flour, whole-grain, soft wheat | Cereals, Grains and Pasta | 0.30 mg | 25% |
| 555 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 0.30 mg | 25% |
| 556 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 0.29 mg | 25% |
| 557 | Beans, winged (goa beans), dry, boiled | Legumes and Legume Products | 0.29 mg | 25% |
| 558 | Beans, winged (goa beans), dry, boiled, with salt | Legumes and Legume Products | 0.29 mg | 25% |
| 559 | Cookie, sugar, homemade, made with margarine | Baked Products | 0.29 mg | 24% |
| 560 | Bread, white with raisins, commercial | Baked Products | 0.29 mg | 24% |
| 561 | Cookie, shortbread, pecan, commercial | Baked Products | 0.29 mg | 24% |
| 562 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 0.29 mg | 24% |
| 563 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 0.29 mg | 24% |
| 564 | Cookie, chocolate, with icing or coating | Baked Products | 0.29 mg | 24% |
| 565 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 0.29 mg | 24% |
| 566 | Bread, Irish soda, homemade | Baked Products | 0.29 mg | 24% |
| 567 | Fast foods, mexican, burrito with beans | Fast Foods | 0.29 mg | 24% |
| 568 | Spices, marjoram, dried | Spices and Herbs | 0.29 mg | 24% |
| 569 | Plant-based beverage, protein powder, soy based, powder | Beverages | 0.29 mg | 24% |
| 570 | Spices, spearmint, dried | Spices and Herbs | 0.29 mg | 24% |
| 571 | Grains, rye flour, medium | Cereals, Grains and Pasta | 0.29 mg | 24% |
| 572 | Rice, spanish rice mix, prepared | Mixed Dishes | 0.29 mg | 24% |
| 573 | Bread, sprouted wheat, commercial, toasted | Baked Products | 0.29 mg | 24% |
| 574 | Breakfast tart, low fat | Baked Products | 0.28 mg | 24% |
| 575 | Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker | Breakfast cereals | 0.28 mg | 24% |
| 576 | Cookie, ladyfinger (without lemon juice or peel) | Baked Products | 0.28 mg | 24% |
| 577 | Fast foods, breakfast, french toast sticks | Fast Foods | 0.28 mg | 24% |
| 578 | Cracker, wheat | Baked Products | 0.28 mg | 24% |
| 579 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 0.28 mg | 24% |
| 580 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 0.28 mg | 24% |
| 581 | Grains, semolina | Cereals, Grains and Pasta | 0.28 mg | 23% |
| 582 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 mg | 23% |
| 583 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 0.28 mg | 23% |
| 584 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 0.28 mg | 23% |
| 585 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 0.28 mg | 23% |
| 586 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 0.28 mg | 23% |
| 587 | Pasta, spaghetti, spinach, enriched, cooked | Cereals, Grains and Pasta | 0.28 mg | 23% |
| 588 | Pasta, spaghetti, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 0.28 mg | 23% |
| 589 | Indian, papad (papadum) | Legumes and Legume Products | 0.28 mg | 23% |
| 590 | French toast, frozen, ready to heat | Baked Products | 0.28 mg | 23% |
| 591 | Peanuts, Virginia, oil-roasted, salted | Legumes and Legume Products | 0.28 mg | 23% |
| 592 | Peanuts, Virginia, oil-roasted | Legumes and Legume Products | 0.28 mg | 23% |
| 593 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.28 mg | 23% |
| 594 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 0.28 mg | 23% |
| 595 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.28 mg | 23% |
| 596 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 0.28 mg | 23% |
| 597 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 0.27 mg | 23% |
| 598 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 0.27 mg | 23% |
| 599 | Beans, mungo, raw | Legumes and Legume Products | 0.27 mg | 23% |
| 600 | Muffin, corn, commercial | Baked Products | 0.27 mg | 23% |
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