Vegan foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 2680 foods.

# Food Category Per 100 g % DV
551 Bread, multigrain, commercial Baked Products 0.30 mg 25%
552 Shallot, freeze-dried Vegetables and Vegetable Products 0.30 mg 25%
553 Mushroom, shiitake, dried Vegetables and Vegetable Products 0.30 mg 25%
554 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 0.30 mg 25%
555 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.30 mg 25%
556 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 0.29 mg 25%
557 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 0.29 mg 25%
558 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 0.29 mg 25%
559 Cookie, sugar, homemade, made with margarine Baked Products 0.29 mg 24%
560 Bread, white with raisins, commercial Baked Products 0.29 mg 24%
561 Cookie, shortbread, pecan, commercial Baked Products 0.29 mg 24%
562 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 0.29 mg 24%
563 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 0.29 mg 24%
564 Cookie, chocolate, with icing or coating Baked Products 0.29 mg 24%
565 Seeds, breadfruit seeds, boiled Nuts and Seeds 0.29 mg 24%
566 Bread, Irish soda, homemade Baked Products 0.29 mg 24%
567 Fast foods, mexican, burrito with beans Fast Foods 0.29 mg 24%
568 Spices, marjoram, dried Spices and Herbs 0.29 mg 24%
569 Plant-based beverage, protein powder, soy based, powder Beverages 0.29 mg 24%
570 Spices, spearmint, dried Spices and Herbs 0.29 mg 24%
571 Grains, rye flour, medium Cereals, Grains and Pasta 0.29 mg 24%
572 Rice, spanish rice mix, prepared Mixed Dishes 0.29 mg 24%
573 Bread, sprouted wheat, commercial, toasted Baked Products 0.29 mg 24%
574 Breakfast tart, low fat Baked Products 0.28 mg 24%
575 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 0.28 mg 24%
576 Cookie, ladyfinger (without lemon juice or peel) Baked Products 0.28 mg 24%
577 Fast foods, breakfast, french toast sticks Fast Foods 0.28 mg 24%
578 Cracker, wheat Baked Products 0.28 mg 24%
579 Cookie, ladyfinger (with lemon juice and rind) Baked Products 0.28 mg 24%
580 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 0.28 mg 24%
581 Grains, semolina Cereals, Grains and Pasta 0.28 mg 23%
582 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 23%
583 Cake, white, pudding-type, dry mix, unprepared Baked Products 0.28 mg 23%
584 Soup, onion, dehydrated Soups, Sauces and Gravies 0.28 mg 23%
585 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 0.28 mg 23%
586 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 0.28 mg 23%
587 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 0.28 mg 23%
588 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.28 mg 23%
589 Indian, papad (papadum) Legumes and Legume Products 0.28 mg 23%
590 French toast, frozen, ready to heat Baked Products 0.28 mg 23%
591 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 0.28 mg 23%
592 Peanuts, Virginia, oil-roasted Legumes and Legume Products 0.28 mg 23%
593 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 0.28 mg 23%
594 Pie crust, standard type, frozen, ready-to-bake Baked Products 0.28 mg 23%
595 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 0.28 mg 23%
596 Cookie, vanilla wafer, 12 to 17% fat Baked Products 0.28 mg 23%
597 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 0.27 mg 23%
598 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 0.27 mg 23%
599 Beans, mungo, raw Legumes and Legume Products 0.27 mg 23%
600 Muffin, corn, commercial Baked Products 0.27 mg 23%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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