Vegan foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 3311 foods.

# Food Category Per 100 g % DV
501 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 0.41 mg 34%
502 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 0.41 mg 34%
503 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 0.41 mg 34%
504 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 0.41 mg 34%
505 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 0.41 mg 34%
506 Pretzels, soft, unsalted Snacks 0.41 mg 34%
507 Bread, reduced-calorie, white Baked Products 0.41 mg 34%
508 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 0.41 mg 34%
509 Spices, fennel seed Spices and Herbs 0.41 mg 34%
510 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 0.41 mg 34%
511 Crackers, standard snack-type, regular, low salt Baked Products 0.41 mg 34%
512 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.41 mg 34%
513 Crackers, rusk toast Baked Products 0.40 mg 34%
514 Bagels, wheat Baked Products 0.40 mg 34%
515 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 0.40 mg 34%
516 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 0.40 mg 33%
517 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 0.40 mg 33%
518 Cereals ready-to-eat, ALPEN Breakfast Cereals 0.40 mg 33%
519 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 0.40 mg 33%
520 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 0.40 mg 33%
521 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 0.40 mg 33%
522 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 0.40 mg 33%
523 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 0.40 mg 33%
524 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 0.40 mg 33%
525 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 0.40 mg 33%
526 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 0.40 mg 33%
527 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 0.40 mg 33%
528 Bread, oatmeal Baked Products 0.40 mg 33%
529 Puff pastry, frozen, ready-to-bake Baked Products 0.40 mg 33%
530 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 0.40 mg 33%
531 Pancakes, whole wheat, dry mix, incomplete Baked Products 0.40 mg 33%
532 Wheat, soft red winter Cereal Grains and Pasta 0.39 mg 33%
533 Bread, whole-wheat, commercially prepared Baked Products 0.39 mg 33%
534 Pie crust, standard-type, dry mix Baked Products 0.39 mg 33%
535 Pie crust, standard-type, prepared from recipe, baked Baked Products 0.39 mg 33%
536 Biscuits, mixed grain, refrigerated dough Baked Products 0.39 mg 32%
537 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.39 mg 32%
538 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 0.39 mg 32%
539 Millet, puffed Breakfast Cereals 0.39 mg 32%
540 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.39 mg 32%
541 Teff, uncooked Cereal Grains and Pasta 0.39 mg 32%
542 Wheat, hard white Cereal Grains and Pasta 0.39 mg 32%
543 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 0.39 mg 32%
544 Crackers, matzo, plain Baked Products 0.39 mg 32%
545 Corn grain, white Cereal Grains and Pasta 0.39 mg 32%
546 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 0.39 mg 32%
547 Cornmeal, whole-grain, white Cereal Grains and Pasta 0.39 mg 32%
548 Corn grain, yellow Cereal Grains and Pasta 0.39 mg 32%
549 Bagels, cinnamon-raisin Baked Products 0.38 mg 32%
550 Wheat, hard red winter Cereal Grains and Pasta 0.38 mg 32%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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