The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 501–550 of 3,311 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 0.41 mg | 34% |
| 502 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 0.41 mg | 34% |
| 503 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 0.41 mg | 34% |
| 504 | Wheat, soft white | Cereal Grains and Pasta | 0.41 mg | 34% |
| 505 | Pretzels, soft | Snacks | 0.41 mg | 34% |
| 506 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 0.41 mg | 34% |
| 507 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 0.41 mg | 34% |
| 508 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 0.41 mg | 34% |
| 509 | Crackers, standard snack-type, regular, low salt | Baked Products | 0.41 mg | 34% |
| 510 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 0.41 mg | 34% |
| 511 | Spices, fennel seed | Spices and Herbs | 0.41 mg | 34% |
| 512 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.41 mg | 34% |
| 513 | Crackers, rusk toast | Baked Products | 0.40 mg | 34% |
| 514 | Bagels, wheat | Baked Products | 0.40 mg | 34% |
| 515 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 0.40 mg | 34% |
| 516 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 0.40 mg | 33% |
| 517 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 0.40 mg | 33% |
| 518 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 0.40 mg | 33% |
| 519 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 0.40 mg | 33% |
| 520 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 0.40 mg | 33% |
| 521 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 0.40 mg | 33% |
| 522 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 0.40 mg | 33% |
| 523 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 0.40 mg | 33% |
| 524 | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nut and Seed Products | 0.40 mg | 33% |
| 525 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 0.40 mg | 33% |
| 526 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 0.40 mg | 33% |
| 527 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 0.40 mg | 33% |
| 528 | Bread, oatmeal | Baked Products | 0.40 mg | 33% |
| 529 | Puff pastry, frozen, ready-to-bake | Baked Products | 0.40 mg | 33% |
| 530 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 0.40 mg | 33% |
| 531 | Yellow rice with seasoning, dry packet mix, unprepared | Meals, Entrees, and Side Dishes | 0.40 mg | 33% |
| 532 | Bread, whole-wheat, commercially prepared | Baked Products | 0.39 mg | 33% |
| 533 | Wheat, soft red winter | Cereal Grains and Pasta | 0.39 mg | 33% |
| 534 | Pie crust, standard-type, dry mix | Baked Products | 0.39 mg | 33% |
| 535 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 0.39 mg | 33% |
| 536 | Beans, kidney, royal red, mature seeds, raw | Legumes and Legume Products | 0.39 mg | 32% |
| 537 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 0.39 mg | 32% |
| 538 | Biscuits, mixed grain, refrigerated dough | Baked Products | 0.39 mg | 32% |
| 539 | Teff, uncooked | Cereal Grains and Pasta | 0.39 mg | 32% |
| 540 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.39 mg | 32% |
| 541 | Millet, puffed | Breakfast Cereals | 0.39 mg | 32% |
| 542 | Crackers, matzo, plain | Baked Products | 0.39 mg | 32% |
| 543 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 0.39 mg | 32% |
| 544 | Wheat, hard white | Cereal Grains and Pasta | 0.39 mg | 32% |
| 545 | Corn grain, yellow | Cereal Grains and Pasta | 0.39 mg | 32% |
| 546 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 0.39 mg | 32% |
| 547 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 0.39 mg | 32% |
| 548 | Corn grain, white | Cereal Grains and Pasta | 0.39 mg | 32% |
| 549 | Bagels, cinnamon-raisin | Baked Products | 0.38 mg | 32% |
| 550 | Spices, caraway seed | Spices and Herbs | 0.38 mg | 32% |
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