Vegan foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 2680 foods.

# Food Category Per 100 g % DV
501 Spices, paprika Spices and Herbs 0.33 mg 28%
502 Bagel, cinnamon-raisin, toasted Baked Products 0.33 mg 28%
503 Cereal, ready to eat, Granola: Raspberry almond, light, Rogers Breakfast cereals 0.33 mg 28%
504 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 0.33 mg 28%
505 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 0.33 mg 28%
506 Sweet potato, flour Vegetables and Vegetable Products 0.33 mg 28%
507 Grains, sorghum, flour Cereals, Grains and Pasta 0.33 mg 27%
508 Spices, pepper, red or cayenne Spices and Herbs 0.33 mg 27%
509 Seeds, sunflower seed kernels, toasted Nuts and Seeds 0.33 mg 27%
510 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 0.33 mg 27%
511 Bread, sprouted wheat, commercial Baked Products 0.32 mg 27%
512 Sweet roll, cinnamon with raisins, commercial Baked Products 0.32 mg 27%
513 Puff pastry, frozen, ready-to-bake, baked Baked Products 0.32 mg 27%
514 Spices, fenugreek seed Spices and Herbs 0.32 mg 27%
515 Nuts, almond meal, partially defatted, salted Nuts and Seeds 0.32 mg 27%
516 Snacks, corn-based, extruded, cones, plain Snacks 0.32 mg 27%
517 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 0.32 mg 27%
518 Cereal, ready to eat, Granola: Maple raisin, light, Rogers Breakfast cereals 0.32 mg 27%
519 Cracker, standard snack-type, with whole-wheat Baked Products 0.32 mg 27%
520 Nuts, almond meal, partially defatted Nuts and Seeds 0.32 mg 27%
521 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 0.32 mg 27%
522 Bread, white, commercial, with added fibre, toasted Baked Products 0.32 mg 26%
523 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 0.32 mg 26%
524 Bread, protein (includes gluten), toasted Baked Products 0.32 mg 26%
525 Peanuts, Spanish, oil-roasted Legumes and Legume Products 0.32 mg 26%
526 Snacks, popcorn, unpopped kernels Snacks 0.32 mg 26%
527 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 0.32 mg 26%
528 Cracker, rye, wafers, seasoned Baked Products 0.32 mg 26%
529 Grains, rye Cereals, Grains and Pasta 0.32 mg 26%
530 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 0.32 mg 26%
531 Grains, rye flour, dark Cereals, Grains and Pasta 0.32 mg 26%
532 Spices, mace, ground Spices and Herbs 0.31 mg 26%
533 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 0.31 mg 26%
534 Nuts, cashew butter, plain Nuts and Seeds 0.31 mg 26%
535 Snacks, oriental mix, rice-based Snacks 0.31 mg 26%
536 Cereal, ready to eat, Granola: Blueberry, light, Rogers Breakfast cereals 0.31 mg 26%
537 Cake, shortcake, biscuit-type, homemade Baked Products 0.31 mg 26%
538 Muffin, corn, toaster type Baked Products 0.31 mg 26%
539 Grains, barley, malt flour Cereals, Grains and Pasta 0.31 mg 26%
540 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 0.31 mg 26%
541 Nuts, beechnuts, dried Nuts and Seeds 0.30 mg 25%
542 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 0.30 mg 25%
543 Bread, multigrain, commercial, reduced sodium Baked Products 0.30 mg 25%
544 Soup, minestrone, dehydrated Soups, Sauces and Gravies 0.30 mg 25%
545 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 0.30 mg 25%
546 Danish pastry, cinnamon Baked Products 0.30 mg 25%
547 Mushroom, shiitake, dried Vegetables and Vegetable Products 0.30 mg 25%
548 Soup, leek, dehydrated Soups, Sauces and Gravies 0.30 mg 25%
549 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 0.30 mg 25%
550 English muffin, whole wheat Baked Products 0.30 mg 25%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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