The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 501–550 of 2,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Spices, paprika | Spices and Herbs | 0.33 mg | 28% |
| 502 | Bagel, cinnamon-raisin, toasted | Baked Products | 0.33 mg | 28% |
| 503 | Cereal, ready to eat, Granola: Raspberry almond, light, Rogers | Breakfast cereals | 0.33 mg | 28% |
| 504 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 0.33 mg | 28% |
| 505 | Cereal, ready to eat, Alpen (muesli), Weetabix | Breakfast cereals | 0.33 mg | 28% |
| 506 | Sweet potato, flour | Vegetables and Vegetable Products | 0.33 mg | 28% |
| 507 | Grains, sorghum, flour | Cereals, Grains and Pasta | 0.33 mg | 27% |
| 508 | Spices, pepper, red or cayenne | Spices and Herbs | 0.33 mg | 27% |
| 509 | Seeds, sunflower seed kernels, toasted | Nuts and Seeds | 0.33 mg | 27% |
| 510 | Seeds, sunflower seed kernels, toasted, salted | Nuts and Seeds | 0.33 mg | 27% |
| 511 | Bread, sprouted wheat, commercial | Baked Products | 0.32 mg | 27% |
| 512 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 0.32 mg | 27% |
| 513 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 0.32 mg | 27% |
| 514 | Spices, fenugreek seed | Spices and Herbs | 0.32 mg | 27% |
| 515 | Nuts, almond meal, partially defatted, salted | Nuts and Seeds | 0.32 mg | 27% |
| 516 | Snacks, corn-based, extruded, cones, plain | Snacks | 0.32 mg | 27% |
| 517 | Seeds, sunflower seed kernels, oil roasted, salted | Nuts and Seeds | 0.32 mg | 27% |
| 518 | Cereal, ready to eat, Granola: Maple raisin, light, Rogers | Breakfast cereals | 0.32 mg | 27% |
| 519 | Cracker, standard snack-type, with whole-wheat | Baked Products | 0.32 mg | 27% |
| 520 | Nuts, almond meal, partially defatted | Nuts and Seeds | 0.32 mg | 27% |
| 521 | Seeds, sunflower seed kernels, oil roasted | Nuts and Seeds | 0.32 mg | 27% |
| 522 | Bread, white, commercial, with added fibre, toasted | Baked Products | 0.32 mg | 26% |
| 523 | Peanuts, Spanish, oil-roasted, salted | Legumes and Legume Products | 0.32 mg | 26% |
| 524 | Bread, protein (includes gluten), toasted | Baked Products | 0.32 mg | 26% |
| 525 | Peanuts, Spanish, oil-roasted | Legumes and Legume Products | 0.32 mg | 26% |
| 526 | Snacks, popcorn, unpopped kernels | Snacks | 0.32 mg | 26% |
| 527 | Soy protein concentrate (prepared with alcohol) | Legumes and Legume Products | 0.32 mg | 26% |
| 528 | Cracker, rye, wafers, seasoned | Baked Products | 0.32 mg | 26% |
| 529 | Grains, rye | Cereals, Grains and Pasta | 0.32 mg | 26% |
| 530 | Soy protein concentrate (prepared with acid and water wash) | Legumes and Legume Products | 0.32 mg | 26% |
| 531 | Grains, rye flour, dark | Cereals, Grains and Pasta | 0.32 mg | 26% |
| 532 | Spices, mace, ground | Spices and Herbs | 0.31 mg | 26% |
| 533 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 0.31 mg | 26% |
| 534 | Nuts, cashew butter, plain | Nuts and Seeds | 0.31 mg | 26% |
| 535 | Snacks, oriental mix, rice-based | Snacks | 0.31 mg | 26% |
| 536 | Cereal, ready to eat, Granola: Blueberry, light, Rogers | Breakfast cereals | 0.31 mg | 26% |
| 537 | Cake, shortcake, biscuit-type, homemade | Baked Products | 0.31 mg | 26% |
| 538 | Muffin, corn, toaster type | Baked Products | 0.31 mg | 26% |
| 539 | Grains, barley, malt flour | Cereals, Grains and Pasta | 0.31 mg | 26% |
| 540 | Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | Baked Products | 0.31 mg | 26% |
| 541 | Nuts, beechnuts, dried | Nuts and Seeds | 0.30 mg | 25% |
| 542 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 0.30 mg | 25% |
| 543 | Bread, multigrain, commercial, reduced sodium | Baked Products | 0.30 mg | 25% |
| 544 | Soup, minestrone, dehydrated | Soups, Sauces and Gravies | 0.30 mg | 25% |
| 545 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 0.30 mg | 25% |
| 546 | Danish pastry, cinnamon | Baked Products | 0.30 mg | 25% |
| 547 | Mushroom, shiitake, dried | Vegetables and Vegetable Products | 0.30 mg | 25% |
| 548 | Soup, leek, dehydrated | Soups, Sauces and Gravies | 0.30 mg | 25% |
| 549 | Nuts, simulated product, wheat-based, unflavoured, with salt | Nuts and Seeds | 0.30 mg | 25% |
| 550 | English muffin, whole wheat | Baked Products | 0.30 mg | 25% |
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