The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 451–500 of 3,311 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | KFC, biscuit | Fast Foods | 0.43 mg | 36% |
| 452 | Muffins, English, wheat | Baked Products | 0.43 mg | 36% |
| 453 | Muffins, English, mixed-grain (includes granola) | Baked Products | 0.43 mg | 36% |
| 454 | Popovers, dry mix, enriched | Baked Products | 0.43 mg | 36% |
| 455 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 0.43 mg | 36% |
| 456 | Nuts, ginkgo nuts, dried | Nut and Seed Products | 0.43 mg | 36% |
| 457 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 0.43 mg | 36% |
| 458 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 0.43 mg | 36% |
| 459 | Tamarinds, raw | Fruits and Fruit Juices | 0.43 mg | 36% |
| 460 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 0.43 mg | 36% |
| 461 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 0.43 mg | 36% |
| 462 | Crackers, rye, wafers, plain | Baked Products | 0.43 mg | 36% |
| 463 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 0.43 mg | 36% |
| 464 | Candies, halavah, plain | Sweets | 0.42 mg | 35% |
| 465 | Snacks, pretzels, hard, plain, salted | Snacks | 0.42 mg | 35% |
| 466 | Nuts, cashew nuts, raw | Nut and Seed Products | 0.42 mg | 35% |
| 467 | Crackers, melba toast, wheat | Baked Products | 0.42 mg | 35% |
| 468 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 0.42 mg | 35% |
| 469 | Bagels, multigrain | Baked Products | 0.42 mg | 35% |
| 470 | Millet, raw | Cereal Grains and Pasta | 0.42 mg | 35% |
| 471 | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Breakfast Cereals | 0.42 mg | 35% |
| 472 | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks | 0.42 mg | 35% |
| 473 | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 0.42 mg | 35% |
| 474 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 0.42 mg | 35% |
| 475 | Wheat, durum | Cereal Grains and Pasta | 0.42 mg | 35% |
| 476 | Spices, dill weed, dried | Spices and Herbs | 0.42 mg | 35% |
| 477 | Spices, dill seed | Spices and Herbs | 0.42 mg | 35% |
| 478 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 0.42 mg | 35% |
| 479 | Crackers, standard snack-type, regular | Baked Products | 0.42 mg | 35% |
| 480 | Triticale | Cereal Grains and Pasta | 0.42 mg | 35% |
| 481 | Bread, white, commercially prepared, toasted | Baked Products | 0.41 mg | 35% |
| 482 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 0.41 mg | 35% |
| 483 | Crackers, melba toast, plain | Baked Products | 0.41 mg | 34% |
| 484 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 0.41 mg | 34% |
| 485 | Crackers, melba toast, plain, without salt | Baked Products | 0.41 mg | 34% |
| 486 | Millet flour | Cereal Grains and Pasta | 0.41 mg | 34% |
| 487 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 0.41 mg | 34% |
| 488 | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.41 mg | 34% |
| 489 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 0.41 mg | 34% |
| 490 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 0.41 mg | 34% |
| 491 | Soy flour, full-fat, roasted | Legumes and Legume Products | 0.41 mg | 34% |
| 492 | Clif Z bar | Baby Foods | 0.41 mg | 34% |
| 493 | Bread, wheat | Baked Products | 0.41 mg | 34% |
| 494 | Bread, reduced-calorie, white | Baked Products | 0.41 mg | 34% |
| 495 | Pretzels, soft, unsalted | Snacks | 0.41 mg | 34% |
| 496 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 0.41 mg | 34% |
| 497 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | Baby Foods | 0.41 mg | 34% |
| 498 | Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder | Baby Foods | 0.41 mg | 34% |
| 499 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 0.41 mg | 34% |
| 500 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 0.41 mg | 34% |
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