Vegan foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 3311 foods.

# Food Category Per 100 g % DV
451 KFC, biscuit Fast Foods 0.43 mg 36%
452 Muffins, English, wheat Baked Products 0.43 mg 36%
453 Popovers, dry mix, enriched Baked Products 0.43 mg 36%
454 Muffins, English, mixed-grain (includes granola) Baked Products 0.43 mg 36%
455 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 0.43 mg 36%
456 Nuts, ginkgo nuts, dried Nut and Seed Products 0.43 mg 36%
457 Beverages, Meal supplement drink, canned, peanut flavor Beverages 0.43 mg 36%
458 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 0.43 mg 36%
459 Tamarinds, raw Fruits and Fruit Juices 0.43 mg 36%
460 Soybeans, mature seeds, dry roasted Legumes and Legume Products 0.43 mg 36%
461 Crackers, rye, wafers, plain Baked Products 0.43 mg 36%
462 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 0.43 mg 36%
463 Bread, french or vienna, toasted (includes sourdough) Baked Products 0.43 mg 36%
464 Snacks, pretzels, hard, plain, salted Snacks 0.42 mg 35%
465 Candies, halavah, plain Sweets 0.42 mg 35%
466 Nuts, cashew nuts, raw Nut and Seed Products 0.42 mg 35%
467 Bagels, multigrain Baked Products 0.42 mg 35%
468 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 0.42 mg 35%
469 Crackers, melba toast, wheat Baked Products 0.42 mg 35%
470 Millet, raw Cereal Grains and Pasta 0.42 mg 35%
471 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.42 mg 35%
472 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.42 mg 35%
473 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 0.42 mg 35%
474 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 0.42 mg 35%
475 Wheat, durum Cereal Grains and Pasta 0.42 mg 35%
476 Spices, dill seed Spices and Herbs 0.42 mg 35%
477 Spices, dill weed, dried Spices and Herbs 0.42 mg 35%
478 Buckwheat flour, whole-groat Cereal Grains and Pasta 0.42 mg 35%
479 Crackers, standard snack-type, regular Baked Products 0.42 mg 35%
480 Triticale Cereal Grains and Pasta 0.42 mg 35%
481 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 0.41 mg 35%
482 Bread, white, commercially prepared, toasted Baked Products 0.41 mg 35%
483 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 0.41 mg 34%
484 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.41 mg 34%
485 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 0.41 mg 34%
486 Millet flour Cereal Grains and Pasta 0.41 mg 34%
487 Crackers, melba toast, plain, without salt Baked Products 0.41 mg 34%
488 Beverages, coffee substitute, cereal grain beverage, powder Beverages 0.41 mg 34%
489 Crackers, melba toast, plain Baked Products 0.41 mg 34%
490 Soy flour, full-fat, roasted Legumes and Legume Products 0.41 mg 34%
491 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 0.41 mg 34%
492 Bread, wheat Baked Products 0.41 mg 34%
493 Clif Z bar Baby Foods 0.41 mg 34%
494 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 0.41 mg 34%
495 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 0.41 mg 34%
496 Pretzels, soft Snacks 0.41 mg 34%
497 Wheat, soft white Cereal Grains and Pasta 0.41 mg 34%
498 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 0.41 mg 34%
499 Seeds, breadfruit seeds, roasted Nut and Seed Products 0.41 mg 34%
500 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 0.41 mg 34%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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