Vegan foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 2680 foods.

# Food Category Per 100 g % DV
451 Nuts, pine nuts, pignolia, dried Nuts and Seeds 0.36 mg 30%
452 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 0.36 mg 30%
453 Nuts, cashew nuts, oil roasted Nuts and Seeds 0.36 mg 30%
454 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 0.36 mg 30%
455 Cookie, vanilla wafer, 18 to 21% fat Baked Products 0.36 mg 30%
456 Yam, flour Vegetables and Vegetable Products 0.36 mg 30%
457 Muffin, wheat bran, dry mix, unprepared Baked Products 0.36 mg 30%
458 Grains, barley, malt extract, dried Cereals, Grains and Pasta 0.36 mg 30%
459 Bread, protein (includes gluten) Baked Products 0.36 mg 30%
460 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.36 mg 30%
461 Bread, white, commercial, with added fibre Baked Products 0.36 mg 30%
462 Grains, quinoa, dry Cereals, Grains and Pasta 0.36 mg 30%
463 Snacks, pretzels, hard, chocolate coated Snacks 0.36 mg 30%
464 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 0.36 mg 30%
465 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 0.36 mg 30%
466 Cookie, molasses Baked Products 0.35 mg 30%
467 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.35 mg 30%
468 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 0.35 mg 30%
469 Cookie, shortbread, plain, commercial Baked Products 0.35 mg 29%
470 Hush puppy, homemade Baked Products 0.35 mg 29%
471 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 0.35 mg 29%
472 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 29%
473 Cookie, animal crackers (arrowroot, social tea) Baked Products 0.35 mg 29%
474 Snacks, corn nuts, barbecue Snacks 0.35 mg 29%
475 Cracker, 7 grain Baked Products 0.35 mg 29%
476 Snacks, popcorn, microwave, low fat and sodium Snacks 0.35 mg 29%
477 Pie crust, standard type, homemade, unbaked Baked Products 0.35 mg 29%
478 Spices, nutmeg, ground Spices and Herbs 0.35 mg 29%
479 Pie, tourtiere, commercial Baked Products 0.34 mg 29%
480 Nuts, Japanese chestnuts, raw Nuts and Seeds 0.34 mg 29%
481 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 0.34 mg 29%
482 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 0.34 mg 29%
483 Nuts, walnuts, English or Persian, dried Nuts and Seeds 0.34 mg 28%
484 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.34 mg 28%
485 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 0.34 mg 28%
486 Snacks, potato chips, white, restructured, baked Snacks 0.34 mg 28%
487 Candies, bars, Nestle Crunch Sweets 0.34 mg 28%
488 Spices, celery seed Spices and Herbs 0.34 mg 28%
489 Spices, anise seeds Spices and Herbs 0.34 mg 28%
490 Cake mix, gingerbread, dry, unprepared Baked Products 0.34 mg 28%
491 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.34 mg 28%
492 Bread, pita, whole-wheat Baked Products 0.34 mg 28%
493 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 0.34 mg 28%
494 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 0.34 mg 28%
495 Snacks, soy chips or crisps, salted Snacks 0.33 mg 28%
496 Bread, wheat germ, toasted Baked Products 0.33 mg 28%
497 Grains, sorghum Cereals, Grains and Pasta 0.33 mg 28%
498 Bagel, oat bran Baked Products 0.33 mg 28%
499 Grains, rye flour, light Cereals, Grains and Pasta 0.33 mg 28%
500 Cracker, barge pilot biscuit Baked Products 0.33 mg 28%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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