The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 451–500 of 2,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Nuts, pine nuts, pignolia, dried | Nuts and Seeds | 0.36 mg | 30% |
| 452 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 0.36 mg | 30% |
| 453 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 0.36 mg | 30% |
| 454 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.36 mg | 30% |
| 455 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 0.36 mg | 30% |
| 456 | Yam, flour | Vegetables and Vegetable Products | 0.36 mg | 30% |
| 457 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 0.36 mg | 30% |
| 458 | Grains, barley, malt extract, dried | Cereals, Grains and Pasta | 0.36 mg | 30% |
| 459 | Bread, protein (includes gluten) | Baked Products | 0.36 mg | 30% |
| 460 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.36 mg | 30% |
| 461 | Bread, white, commercial, with added fibre | Baked Products | 0.36 mg | 30% |
| 462 | Grains, quinoa, dry | Cereals, Grains and Pasta | 0.36 mg | 30% |
| 463 | Snacks, pretzels, hard, chocolate coated | Snacks | 0.36 mg | 30% |
| 464 | Soup, cauliflower, dehydrated | Soups, Sauces and Gravies | 0.36 mg | 30% |
| 465 | Nuts, mixed nuts, oil roasted without peanuts, lightly salted | Nuts and Seeds | 0.36 mg | 30% |
| 466 | Cookie, molasses | Baked Products | 0.35 mg | 30% |
| 467 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 0.35 mg | 30% |
| 468 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 0.35 mg | 30% |
| 469 | Cookie, shortbread, plain, commercial | Baked Products | 0.35 mg | 29% |
| 470 | Hush puppy, homemade | Baked Products | 0.35 mg | 29% |
| 471 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 0.35 mg | 29% |
| 472 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 0.35 mg | 29% |
| 473 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 0.35 mg | 29% |
| 474 | Snacks, corn nuts, barbecue | Snacks | 0.35 mg | 29% |
| 475 | Cracker, 7 grain | Baked Products | 0.35 mg | 29% |
| 476 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 0.35 mg | 29% |
| 477 | Pie crust, standard type, homemade, unbaked | Baked Products | 0.35 mg | 29% |
| 478 | Spices, nutmeg, ground | Spices and Herbs | 0.35 mg | 29% |
| 479 | Pie, tourtiere, commercial | Baked Products | 0.34 mg | 29% |
| 480 | Nuts, Japanese chestnuts, raw | Nuts and Seeds | 0.34 mg | 29% |
| 481 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 0.34 mg | 29% |
| 482 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 0.34 mg | 29% |
| 483 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 0.34 mg | 28% |
| 484 | Soybeans, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.34 mg | 28% |
| 485 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 0.34 mg | 28% |
| 486 | Snacks, potato chips, white, restructured, baked | Snacks | 0.34 mg | 28% |
| 487 | Candies, bars, Nestle Crunch | Sweets | 0.34 mg | 28% |
| 488 | Spices, celery seed | Spices and Herbs | 0.34 mg | 28% |
| 489 | Spices, anise seeds | Spices and Herbs | 0.34 mg | 28% |
| 490 | Cake mix, gingerbread, dry, unprepared | Baked Products | 0.34 mg | 28% |
| 491 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.34 mg | 28% |
| 492 | Bread, pita, whole-wheat | Baked Products | 0.34 mg | 28% |
| 493 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 0.34 mg | 28% |
| 494 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 0.34 mg | 28% |
| 495 | Snacks, soy chips or crisps, salted | Snacks | 0.33 mg | 28% |
| 496 | Bread, wheat germ, toasted | Baked Products | 0.33 mg | 28% |
| 497 | Grains, sorghum | Cereals, Grains and Pasta | 0.33 mg | 28% |
| 498 | Bagel, oat bran | Baked Products | 0.33 mg | 28% |
| 499 | Grains, rye flour, light | Cereals, Grains and Pasta | 0.33 mg | 28% |
| 500 | Cracker, barge pilot biscuit | Baked Products | 0.33 mg | 28% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.